Synchronized Nutrition and Training
10575 115 street T5H 3K6 Edmonton, AB, Canada

Your body can withstand almost anything. It’s your mind that you have to convince. This is not the time to be comfortable! #yeg #inspiration #work #fitfam #sntfam #tripodplank #goals #fitness

You have to come down and see this woman @dez_letendre You’re missing out Desiree Letendre(Dez) has been practicing as a Registered Massage Therapist for well over a decade. Her practice is focused mainly on finding the root of the problem rather than treating the symptom. Dez uses a wide range of techniques in every treatment to complement each individuals body for long lasting results. #massage #sntfamily #yegmassagetherapy #relaxation #feelgoodlookgood

And we have our winners! The most morning classes done in July goes to Peggy @peggyanne28 winning some free coffees from @lockstockcoffee. The most variety of classes goes to Simon from @doughnutparty and wins a free 30 minute massage from @dez_letendre. And the last prize@for@the most classes attended overall in July goes to @karmakupcake and she wins a Fitbit from our friends at @fitbitwatch. Well done everyone and look forward to the next challenge #eyesontheprize #sntfitfam #yegfitness #yegpeople #groupchallenge #workouts

Fully booked post natal class! Improve recovery, core strength and muscle tone after baby at SNT with @annamorris14 #babyworkouts #fitmama #sntfitfam #yegmama #mommyconnections #strength #core #postnatal

I love the group classes at SNT because the workouts are always challenging yet fun! The atmosphere is great and I have met some awesome people here. Everyones commitment to fitness is incredibly motivating! Meet Sabrina! A powerhouse in every class she does, and one of SNTs long standing clients. Better bring your A-game when shes around. #clientspotlight #fitwomen #thisisfortheladies #sntfitfam #sntyeg #yegfitness #groupworkouts #community #family #fitforlife #training #strength

Lets get to work! Try these 6 movements for 4 rounds. Get sweaty, take your pics and videos tab @sntteam #sntfitfam #homeworkouts #fitbody #snt #igfitness #training #fullbody #core #dumbbells #nike #studiolife #strong #functionaltraining

Anna Morris @annamorris14 is a kinesiologist, personal trainer and group instructor with 15 years experience in the industry . Specializing in Injury rehabilitation, Anna holds a pre/post natal exercise certification through Core Confidence (previously Bellies inc). Shes passionate about health and fitness and helping people feel great about themselves. Join her at SNT on Tuesday August 4th, 10am for a post natal class #sntfitfam #postnatal #fitmamas #momandbaby #core #pelvicfloor #momlife

Whether youre into politics or not. This is one of the greatest men to ever live. Happy Birthday Nelson Mandela! #southafrica #madiba

6 @bosu_fitness movements for you all to try in your next bosu routine. #sntfitfam #fitness #bosuball #training #yeg #yegfitness #startmoving #studiolife #workout #forforlife

Keep it loose! A proper movement prep warm up makes an enormous difference to your training and can be the difference between having a pain free workout, or that nagging knee pain every time you squat! Stay loose and juicy family!! #training #snt #fitfam #yegfitness #fitforlife #mobility #grouplife #fitwomen #workout

Spraying equipment with approved disinfectant ensures that viruses and bacteria are DESTROYED and safe for our clients the next day. #cleanandsafe #sntfitfam #training #studiolife #keepitclean #covid #workouts

Monday 22nd we are back in business baby! Click the link in the bio and purchase your $50 unlimited pass for the remaining of June. Cant wait to see you all and get back to doing what we do best. #snt #sntfitfam #yeg #backatit #promoweek #workout #nutrition #training #yegfitness #studiolife #missedeveryone

Please welcome SNTs new group class instructor Tasha is a (former) lover of high fives & still a huge fan of chips, cheese and chocolate. She's been teaching for over a decade sharing her love for health and wellness all throughout Alberta. Certified in personal training, group training and over 12 different styles of yoga you can expect a whole lot of sass, a touch of sarcasm and a solid workout when shes in charge of the room. Welcome to the community Tash! #sntfam #snt #newtrainer #personaltrainer #yoga #groupclass #training #nutrition #howmanyhashtagscanicomeupwith #yeg #yegfitness #welcome #community #family

Lets go!!! Ladies and gentlemen we will be officially opening our doors on June 22nd BUT ....... this Friday at 4pm and 5:30 we are having a group class at SNT. LIMIT 5 PEOPLE PER CLASS so DM us on instagram to book your spot. See you all soon! #snt #fitfam #groupclass #backatit #letsdothis

20 reps per movement for 5 rounds!! Get it #snt #homeworkout #bodyweight #quickone #training #yeg #yegfitness #studiolife #fitforlife #getmoving #sntfitfam

Awesome work by Jesse @ruthless.risto if you want to add some spice to your space look this guy up! #snt #artwork #freestyle #graffittiart #graffiti #fitnessstudio #urban #streets #artandfitness @ Synchronized Nutrition & Training

Awesome initiative @telusbusiness tag your favourite small business everyone @doughnutparty @bodylabsyoga

Man ....... cant wait to see you guys soon again. Some new things coming!! Welcoming new faces and I excited to see the OGs again. #snt #fitness #yeg #groupclass #workouts #friends #getbacktoit

Hopefully these help you all! Stay motivated my friends. This to will end! #snt #helpfultips #fitness #motivation #realtalk #letswork #homeworkout #staymotivated #energy #workfromhome #covid #dontletthusstopyou

At the end of the day its just you .... Stay safe my people!! #snt #selflessselfie #legday #workout #stayhome

If youre looking to rent a spin bike while youre at home, DM me for more details. Bikes are limited so its first come first serve. #stayactiveathome #spinbikerental #snt #sntfitfam

Back when I was meal prepping for my clients, I had one lady @dgehmlich lol ask me to cook more vegetarian meals for her. I took on the challenge and discovered some really cool and tasty meals. This one always stood out to me, its super tasty vegan tacos. Give it a try Cut cauliflower into bite size pieces. Drizzle with olive oil, add salt, black pepper, garlic powder and chilli powder a...nd toss them around Put them in a oven at 400 degrees and bake for about 10 min. I used a charcoal grill because everything tastes better over charcoal . Avocado cremè: 1 Avocado, 1 garlic clove, juice of 1 lemon, sour cream and some water. Blend Slaw mix - add 1 tbsp mayo, rice wine vinegar and a pinch or 2 of celery salt. Mix Assemble the taco, add a dash or 2 of hot sauce and EAT the damn thing!! #snt #yegfood #vegan #tasty #fitfam #fitfood #tacos #yum #flavourtown #eat See more

Not your usual fitness post but with some time on your hands and after all your home workouts, try some new ways to cook your food. This is one of my favourite ways of cooking chicken and is a refreshing way from the normal oven baked chicken we always do. When it doubt, SMOKE IT! Simply remove the spine, put on your favourite dry rub and indirectly cook it on a charcoal grill or gas barbecue. #smokeit #stayincookout #sntfood #bbq #nutrition #stillfitness #chicken #flavourtown #breakfromthenorm

We are 2!!!! I want to thank everyone who has cone into my life through SNT. Everyone means the world to me and those that have have continued to show support during these unusual circumstances, your support does not go unnoticed. I have met some incredible people since starting this crazy venture and I look forward to meeting more in years to come. Heres to many more!! #happybirthday #sntfitfam #fitfam #haveabeer #misseveryone @ Synchronized Nutrition and Training

Sick of beef burgers? Try these healthy turkey burgers and reduce the fat. 1 pack ground turkey. 1/4 tsp Cumin. 1/2 tsp garlic powder 1/2 cup Feta cheese 3-4 crushed walnuts Salt and pepper Mix all ingredients in a bowl and form in pattie...s. Put 2 tbsp olive in a pan and fry about 3 min per side or until internal temp is 165. Guacamole: 1 Avocado, 1 juice of lemon, salt and pepper, garlic powder. Mix together. Spicy Mayo: 2 tbsp mayonnaise and 1 tbsp sriracha. You may also use lettuce as a substitute for the bagel if youre conscious about your carb intake. #turkeyburgers #food #snt #yum #yegfood #nutrition #eat #balancedeating #pnnutrition See more

Late post but hey .... we got it done. Asparagus and cheese stuffed chicken breast. Butterfly a chicken breast. Using some cling wrap to@cover the chicken breast, gently flatten the breast using a rolling pin or a mallet. ALWAYS spice your chicken boobs, add asparagus and cheese of your choice. Using butchers string, tie up the breast to keep it together. If youre using a BBQ set one side with heat and the other side no heat. Seat the breast on all sides on the side that has heat, than transfer over to the no heat side for 10-15 minutes. Slap your favourite sauce on those bad boys and enjoy. #food #eat ##chickenbreast #stuffed #bbq #snt #yegfood #eatwell #nutrition

Try new things while you have the time. Heres a gooder, pan seared oatmeal WHAT?! Recipe: Bring 1 1/2 cups almond milk to a boil, add 2 Tbsp brown sugar and 1/2 cup steel cut oatmeal to almond milk. Reduce heat to medium/low and cook for 15-20 min. Spoon oats into baking sheet or bread pan and put it in the freezer for 30 min. Remove the pan and cut oats into squares. Heat up a cast iron pan and quickly sear each square about 1-2 min per side. Transfer to a plate and add a topping of yours choice. Yoghurt, maple syrup, fruit, ice cream whatever your heart desires. Give a try and let me know what you think #sntfood #sntfitfam #yegfood #foodie #eatwell #eat #yummy #oatmeal #nutrition

During this downtime we are doing our due diligence to minimize the spread of Covid-19 #staysafe #washyourhands #donttouchyourface #clean #C19

Great shot by @yegfitness thank you for all the support you give the little studios in the city. Love and appreciate your work #SNT #yegfitness #fitforlife #dopepic #studiolife

PSA. We will remain open unless were forced to close. #snt #stayhealthy #covid_19 #besafe #westillworkout #training

Together everyone achieves more Another day at the beautiful SNT #sntfitfam #fam #yegfitness #groupworkout #snt #fitforlife #workout #bettertogether #groupclasses #strength #cardio #nutrition

To supplement or not?? Before you do consider using supplements in your training program, make sure your eating habits are in check!! Without that youre wasting your time and money. Here are some favourites for adding some muscle, endurance and stamina to your workouts. @efxsports karbolyn carbohydrate drink and their EAAs (Go EAA above BCAA) I usually mix creatine monohydrate and glutamine from @teamallmax in the carb drink and sip on this during the workout. And OF COURSE, everyones favourite C4 from @cellucor for a pre-workout boost. As always do your homework around supplementation and choose the correct one for you. #training #workouts #supplementation #muscle #bodybuilding #sntfitfam #yegfitness #yegsupplements #fitforlife

Thanks to the Joeys Bell Tower guys for coming out on Saturday!! Looking forward to the next session #joeysbelltower #sntfitfam #teamwork #workout #yegfitness #yegrestaurants #fitforlife #foodandfitness #sweat #crew

Be comfortable with being uncomfortable! #sntfitfam #yegfitness #pushyourself #showup #trainhard #fitness #friday #focus #fitforlife

Promo - Have a fitness goal but dont know where to start? Heres your chance to get the direction you need. Come see us at SNT get 4 Personal Training sessions at $160, mobility and nutritional assessments included. #personaltraining #sntfitfam #yegfitness #yegtrainers #fitfam #fitforlife #goals #movement #getinshape #justmove

One of our regulars @t_wall_17 and @angmanda both have been coming consistently for about 5 months now and absolutely give everything they have in every class. Seeing that the month of looove is coming up and couples that workout together stay together, sign up with your partner and get fit together!! #coupleofthemonth #sntfitfam #yegfitness #yeggers #monthoflove #fitcouple #functionaltraining #core #fitforlife

Here are some soft tissue release techniques for that persistent shoulder pain. There are lots more you could do but try these and let us know if you like em #mobility #tissuework #shoulderpain #preworkout #sntfitfam #injuryprevention #fitforlife #yegfitness

5 and 6pm tonight, and the best part is you can bring your friend for FREE! See you in the studio #SNT #yegfitness #groupclass #bringafriend #free #fitfam #training #nutrition #fitforlife #promo #2020 #letswork

January 20 - 25th bring a buddy to workout for FREE! Message us for more details and well get you and your compadre in for a sweat sesh #doitwithafriend #sntfitfam #yeg #groupworkout #training #fitforlife #yegfitness #bringafriend #morefunwithfriends #trysomethingnew #yegdate