Sobeys Wellbeing
640 Parkside Drive N2L 0C7 Waterloo, ON, Canada

Brain of cauliflower, crunchy carrot ribs, beady-red olive eyes: Veggie skeletons are a ghoulishly good way to summon the spirits of Halloween night. Grab our veggie trays and get creative

Do you suffer from poor sleep? Research shows that poor sleep has negative effects on so many functions in the body. Poor sleep can contribute to weight gain, poor memory, hormone imbalance and a weakened immune response. Tune in to learn how to improve your sleep.

In this week’s video I’ll be answering a question I get on a regular basis regarding the difference between digestive enzymes and probiotics and how to determine which one you might benefit from.

* Recipe Ideas * Healthier Mac and Cheese https://mykidslickthebowl.com/healthy-macaroni-cheese-with- Eggplant Zucchini Meatballs... https://www.nikkidinkicooking.com//eggplant-zucchini-meatb Honey Mint Fruit Salad https://www.sobeys.com/en/recipes/honey-mint-fruit-salad/ Zucchini Lasagna https://downshiftology.com/recipes/zucchini-lasagna/

Check out all the sales right now!

Pneumonia is an inflammatory disorder of the lungs and it can occur for a variety of different reasons. Tune in to learn to learn prevention tips and what you should do if you get it.

Managing Neuropathy/Nerve Pain Naturally There are many causes of neuropathy. In this weeks video Ill be discussing factors that contribute to neuropathic pain and foods and nutrients that can help manage it.

NEW Product ALERT! We now carry rosemary essential oil! SAVE 15% until July 15. . . . . . . In previous classes, I've talked about how rosemary can improve memory, but what does the research say?... -> Studies suggest that smelling rosemary essential oil may improve brain function in older adults with dementia, including those with Alzheimers disease. -> When 20 young adults were asked math questions in a small room diffused with rosemary oil, their speed and accuracy increased in direct proportion to the duration the oil was diffused. -> Nursing students who breathed rosemary oil while taking a test reported increased concentration and information recall compared to breathing lavender oil or no essential oil at all. . . . . . . SOURCES ---- Plasma 1,8-cineole Correlates With Cognitive Performance Following Exposure to Rosemary Essential Oil Aroma https://pubmed.ncbi.nlm.nih.gov/23983963/ ---- The Effects of Lavender and Rosemary Essential Oils on Test-Taking Anxiety Among Graduate Nursing Students https://pubmed.ncbi.nlm.nih.gov/19258850/ ---- Effect of Aromatherapy on Patients With Alzheimer's Disease https://pubmed.ncbi.nlm.nih.gov/20377818 See more

Break Your Sugar Addiction! One of the reasons it can be hard to stick to a healthy diet is because of sugar cravings. There are several factors that contribute to sugar cravings and it's important to figure out whats driving them. . . . Root Cause of Sugar Cravings...Continue reading

Medicinal mushrooms have been used in Eastern medicine for thousands of years. A few things that they all have in common is that they're high in antioxidants, help reduce inflammation and support the immune system. In this week's video, I'll be talking about one specific type of mushroom that has superior benefits for brain health, which helps to improve memory, cognition and nerve health. - - - - - Notes: - Studies have found that lions mane has special compounds that can ...stimulate the growth of brain cells. - Its unique properties promote the production of nerve growth factor (NFG) and myelin, which is the insulating covering around our nerves.Both nerve growth factor and myelin are crucial to brain health and healthy nerve function. This makes Lions mane a serious Brian food. - Lions Mane also contains compounds such as beta-glucans, which are responsible for anti-tumor growth, immuno-modulating antioxidants and neuro-protective chemicals. - Studies have found has been shown to reduce symptoms of memory loss, as well as prevent neuronal damage. - Other studies have found that lions mane extract can help regenerate brain cells and improve the functioning of the hippocampus, a region of the brain responsible for processing memories and emotional responses. - Lions mane extract might also help reduce the severity of brain damage after a stroke. - In one study, lions mane mushroom given to rats immediately after a stroke helped decrease inflammation and reduce the size of stroke-related brain injury by 44%. ============ STUDIES/SOURCES Neurotrophic Properties of the Lion's Mane Medicinal Mushroom, Hericium Erinaceus (Higher Basidiomycetes) From Malaysia https://pubmed.ncbi.nlm.nih.gov/24266378/ The Influence of Hericium Erinaceus Extract on Myelination Process medicinal mushrooms also improve brain health and cognition and increase energy and stamina. https://pubmed.ncbi.nlm.nih.gov/12675022/ The Neuroprotective Properties of Hericium erinaceus in Glutamate-Damaged Differentiated PC12 Cells and an Alzheimers Disease Mouse Model https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133811/ Reduction of Depression and Anxiety by 4 Weeks Hericium Erinaceus Intake https://pubmed.ncbi.nlm.nih.gov/20834180/

We have lots of great savings in the wellbeing department until July 15!

Good morning! Today's video is all about how we can reduce cancer risk. Taking a holistic approach to reducing cancer risk means being mindful of both diet and lifestyle factors to reduce our exposure to cancer promoters such as carcinogens, as well as supporting the immune system with foods and nutrients known to slow or deter cancer growth. --- Video Notes --- - The development and progression of cancer depends upon whether early cancer growth is given the right conditions...Continue reading

In today's video we're talking about how to manage seasonal allergies. ----------- - Seasonal allergies are caused by the bodys immune system having an overly aggressive response to allergens such as pollen, ragweed and grass and the body releasing histamine in response to these allergens. - Seasonal allergies can affect almost anyone and at any time of life. - The most effective way of treating seasonal allergies is to take a holistic or multi-pronged approach - one that ...Continue reading

Good morning everyone! Todays video is all about liver health. The reason its so important to be mindful of liver health is because the liver performs a variety of essential functions, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. The liver supports nearly every organ in the body in some way. Without a healthy liver, a pers...Continue reading

In this video, well discuss both dietary tips as well as lifestyle practises that can help us to better manage stress. - - - - - - - - Sources - Clinical and metabolic response to probiotic administration in patients with major depressive disorder: A randomized, double-blind, placebo-controlled trial https://www.sciencedirect.com//a/abs/pii/S0899900715003913... . The Connections between Emotions and Organs https://thechalkboardmag.com/know-strange-connection-organs . The Effect of Mirthful Laughter on Stress and Natural Killer Cell Activity https://pubmed.ncbi.nlm.nih.gov/12652882/ . Regular exercise, anxiety, and depression https://www.sciencedirect.com//a/abs/pii/S0091743505002331 . Effects of Exercise and Physical Activity on Anxiety https://pubmed.ncbi.nlm.nih.gov/23630504/ See more

We now have apple cider vinegar gummies!

Today Im answering a question that was asked by a customer who often attends my classes and workshops. Her question is: I have osteoporosis and have been less active since the lockdown. How can I support my bone health during this time?

Zinc capsules are now in stock!

What if I told you there was a nutrient that can help protect you from viruses, acts as an immune modulator, strengthens your bones, supports your heart health, balances your hormones, supports good vision, improves fatigue and even eases depression? Watch todays video to find out what it is!

Good morning everyone! Even though all whole foods contain health promoting vitamins, minerals and antioxidants, there's one category of food that seems to offer extra immune support. Watch this week's video to find out what it is! ---- What type of food offers the best immune support?...Continue reading

We have hand sanitizer! Made with 70% alcohol, aloe and vitamin E.

Good morning everyone. Until we can hold classes in the community room again, I'll be posting a health and wellness video every Tuesday. Below is a summary of the notes! NOTES:Support Your Immune System with Whole Foods!...Continue reading

10% OFF Progressive Fish Oil Sale ends April 29th!!

Hello everyone! Since we still cant hold classes right now, starting next week, Ill be posting a health and wellness video every Tuesday until classes resume. If there is a topic you would like me to cover, Im always open to suggestions!... Coming up this Tuesday, April 28th: Support Your Immune System with Whole Foods

Elderberry syrup is now back in stock! But we only have a limited supply. Please let us know if you need one put aside for you. Elderberries contain a compound that immobilizes the flu virus. The unique phytochemicals found in elderberries can block a virus from entering, or even attaching to healthy cells when taken preventatively. Even if a virus has already taken hold, the compound prevents the virus from replicating.... . In one placebo-controlled, double-blind study conducted by virologist Dr. Madeleine Mumcuoglu, 93.3% of the people taking an elderberry preparation reported significant improvement in influenza symptoms within 2 days of starting it, compared with the 6 days it took for the placebo group to see improvement. . . . . . . . Sources Zakay-Rones Z, Varsano N, Zlotnik M, et al. Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus Nigra L.) during an outbreak of Influenza B Panama. J Altern Complement Med. 1995;1(4):3619. https://www.pharmacytimes.com//elderberries-a-potent-cold- https://www.sciencedaily.com/releas/2019//190423133644.htm See more

Zinc lozenges are back in stock! After a month on backorder, we finally got a small shipment of zinc come in. I had ordered 200 bottles, but all our suppliers are short in this immune supporting mineral and only 12 bottles came in. . . . . . . . . . . . . . . . . --> Quick reminder of why we need zinc:... Zinc activates T-lymphocytes (immune cells) and stops viruses from reproducing, making zinc helpful in relieving respiratory tract infections and sore throats. See more

Good afternoon! I hope you're all doing well. I thought I'd send out a reminder of why we need to keep up with our magnesium intake these days....Continue reading

COVID-19 can cause more severe symptoms and complications in some people living with diabetes. It's important to minimize this risk by being proactive with your prevention strategies. - - - - - The International Diabetes Foundation says that when those with diabetes develop a viral infection of any kind (including COVID-19), it can be harder to treat for two reasons: 1) The person's immune system is compromised, making it harder for their body to fight off the virus and can... lead to a longer recovery period; and 2) viruses may thrive in environments with elevated blood glucose levels. - - - - - Those with diabetes also have heightened levels of inflammation throughout their bodies, which can put those with diabetes at a heightened risk. If you have a viral infection, that can turn into pneumonia easier because diabetes is an inflammatory disease. It's also important to note that, when a person has diabetes, episodes of stress, like a viral infection, can increase blood sugar levels, which can also lead to complications. - - - - - - Sick Day Rules for People with Diabetes - * Keep hydrated * Monitor your blood glucose * Monitor your temperature * If you are on insulin, also monitor your ketone bodies * Maintain open communication with your primary care provider and diabetes care team. They are an excellent resource if you have questions or concerns about your personal health management. * Be aware of the signs and symptoms of hypoglycemia and hyperglycemia, as effective blood glucose management can become a challenge when sick - - - - - HOLISTIC NUTRITION TIPS * Eat small frequent meals, or have protein-rich, high fiber snacks in-between meals to help keep blood sugar balanced. * Be mindful of carbohydrate intake. Grains and starches digest and metabolize into glucose (sugar), which can be a good source of energy for those with active lifestyles. But if you are not active enough to burn these sugars as fuel, they can spike the blood sugar. Grains can also be inflammatory for some people, which can raise cortisol (a stress hormone), and has been linked to increased belly fat. Whole grains are healthier than refined grains because they contain more protein, fiber, and nutrients, but they still raise sugar levels. * Know when to minimize starches and grains by paying attention to blood sugar levels after you eat them as well as how you feel (digestive wise, energy levels, mood). * Prevent dramatic blood sugar shifts by eating low glycemic meals and snacks. See more

This Wednesday I was supposed to teach a class on brain health but due to the COVID-19 pandemic, all events are cancelled for the time being. Id still like to share some of this information however but thought it would be fun to connect brain and memory enhancing tips with foods and nutrients that also double as antiviral agents! - - - - - - - 1. Increase Antioxidants As the brain ages, it is more difficult for important nerve cells to protect themselves against highly react...Continue reading

I received this question the other day. Q: "If I gargle with apple cider vinegar 2 or 3 times a day, will it protect me from coronavirus if I get exposed to it?" --------------- A: While all varieties of vinegar, including apple cider vinegar, can inhibit the growth of and kill some food-borne pathogenic bacteria due to acetic acid (which contains some antibacterial/ antiviral properties), there is no solid evidence that gargling with it is useful for preventing COVID-19. .... Although vinegars may be used to clean surfaces, they are not as effective a disinfectant such as bleach. It may take as long as 30 minutes of vinegar sitting on a surface (especially if it's a porous one), to be effective. . There is no research to date that has shown cleaning surfaces with vinegar can kill COVID-19 and vinegar is not listed on the EPA's current list of products that meet the agency's criteria for disinfectants for the virus. . Although there are certain health benefits to consuming apple cider vinegar (like improving digestion and heartburn caused by low stomach acid), frequent consumption can lead to tooth enamel loss and has the potential to cause esophageal (throat) burns if not diluted. . Also, do not combine vinegar with bleach or hydrogen peroxide, as this can create toxic vapors. . What about gargling with warm water and salt? . Gargling with warm water and salt might alleviate the symptoms of a sore throat, as its a hypertonic solution, which pulls water from the cells of the throat along with any bacteria thats lodged there. But theres no evidence that there are benefits beyond this. . Sources https://davidsuzuki.org/queen-of-g/does-vinegar-kill-germs/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/ https://www.ncbi.nlm.nih.gov/pubmed/16167607 https://www.ncbi.nlm.nih.gov/pubmed/15983536 See more

Doctors in China reported that among a group of 175 patients hospitalized with COVID-19, 39% had low potassium in the blood and another 22% had severe hypokalemia (low potassium). Hypokalemia can cause heart dysfunction, one of the major problems seen in COVID-19. High levels of markers of heart muscle damage were associated with more severe hypokalemia. The presence of underlying disease, particularly hypertension, was associated with the severity of hypokalemia. The apparen...t reason for hypokalemia associated with COVID-19, is that the point of entry into cells for the coronavirus is an enzyme on cell surfaces called angiotensin I converting enzyme 2 (ACE2). This enzyme normally helps regulate blood pressure through effects on sodium and potassium. The virus inactivates ACE2, leading to excretion of potassium. This explanation was further supported by the finding of excess potassium in the urine of patients with hypokalemia, indicating that the potassium loss is mainly through the kidneys (from potassium it normally filters from the blood) as opposed to diarrhea -- which is also common in COVID-19. ~ Signs of Potassium Deficiency~ * Muscle cramping * Weakness * Fatigue * Tingling or numb extremities * Heart palpitations * Passing large amounts of urine or feeling very thirsty most of the time * Low blood pressure * Depression, confusion, irritability ~ Factors That Deplete, Destroy or Compromise Potassium Absorption ~ Dehydration, diarrhea, excessive sweating and laxative abuse are common causes of low potassium levels. - A blood test can check potassium levels, kidney function, glucose, magnesium, calcium and phosphorous if an electrolyte imbalance is suspected. -Potassium is easily obtained from foods, such as bananas, pears, avocados, beans, squash and potatoes. FOOD VALUES Avocado - 1 whole = 1,067 mg Acorn Squash - 1 cup = 896mg Spinach - 1 cup (cooked) = 839mg Salmon - 1/2 filet = 777 mg Yogurt - cup = 573mg Banana - 1 large = 487mg Coconut water - 1 cup = 400mg SOURCES medrxiv.org/content/10.1101/2020.02.27.20028530v1 consumerlab.com

Quercetin is a plant compound and antioxidant found in many plants and foods, such as red wine, onions, green tea, apples and berries. It is shown to have antiviral and anti- inflammatory properties. Read how one researcher is using a derivative of quercetin to develop an antiviral drug to fight COVID-19. https://www.macleans.ca//a-made-in-canada-solution-to-the/

Senior shopping hour at Sobeys-Northfield in Waterloo takes place from 7am-8am daily!

Need to make your own hand sanitizer? Aloe Gel is back in stock! - Homemade Hand Sanitizer - Ingredients... * 2/3 cup Isopropyl alcohol (at least 70% alcohol) * 1/3 cup aloe vera gel * Optional: Essential oil of your choice (for fragrance) Tools * A small or medium mixing bowl * A spoon * An empty container, such as a 3-ounce container from a travel toiletries kit * A small piece of masking tape for labeling Directions 1. In a mixing bowl, stir alcohol and aloe vera gel together until well blended. 2. Add 8-10 drops of scented essential oil (optional). 3. Stir to incorporate. 4. Pour the homemade hand sanitizer into an empty container.

- COVID-19 Protection - Zinc is an important antiviral mineral needed for a healthy immune system. It can help prevent a cold or flu virus from reproducing and is useful in relieving respiratory symptoms and sore throats. If youre having a hard time finding zinc supplements or prefer to get your nutrients from whole foods, here are 12 foods high in zinc.

Were currently all out of zinc supplements and they are now on backorder. But did you know, there are several multivitamins that contain decent amounts of zinc? Women's Most Complete by Webber Naturals has 10mg of zinc, 1000IU of D3 and 100mg of vitamin C. Not bad. Remember, all these vitamins have antiviral properties!

Due to the public health situation were all facing, we have decided to cancel all events in the community room for the next 30 days. For anyone looking for flu prevention and recovery tips, I have an end cap display in the Wellbeing department along with a handout on how to support your immune system during this time. I look forward to seeing you all once classes resume in a month or so.... Stay safe and healthy!