Sofie Jayne Fitness

or Barre with mini bands? Let me know below! . .... This weeks live classes are BARRE - TUES 9:30-10:20am. PILATES - THU 7:30-8:20am. MINI BAND - FRI 7:30-8:20am. . All class times are in pst. Classes are on @joinsalut totes free to join and to sign up to. Plus all classes are available on replay to do at whatever time suits you!

IN CASE YOU MISSED IT - ON DEMAND CLASSES plus A JAW DROPPING SMOOTHIE! - https://mailchi.mp/a088c/need-some-extra-motivation-5518249

It burns but in the BEST way! . It’s true that barre classes are inspired by ballet, but you do not have to have any dance background to enjoy and reap the benefits!!! . You’ll also learn how to control your muscles, how to move with precision and you may even discover some new muscles along the way! ... . Whether you’re new to barre or an experienced barreé let’s workout together. . Full length classes @joinsalut Mini workouts on my Youtube! . Ps... a stronger body helps you have a stronger mindset! (In my opinion ) . Links to my studio on @joinsalut and YT in my bio! Don’t be Shy See more

I think so, do you???

Okay team!! . Show casing some awesome barre and Pilates moves which will target your back, shoulders and core stability!! . I have 2x2lb weights in one hand! Try with a weight anywhere from 1-5lbs. Beginning with 8 reps of each move before building your way to 15 reps ... . The moves: narrow rows narrow rows with single leg extension wide rows wide rows and glute pulse!! . TECHNIQUE TIPS: continue to push the floor away with your stabilizing hand imagine there is a hot cup of coffee (or a tall flute of champagne )on your Lower back, to help you maintain square hips and glutes) listen to your body On a final note, I am truly blown away by all your support of my online studio on @joinsalut it’s been pretty incredible to see so many of you download it and enjoy a full length barre class with me. Thursday’s class is mat Pilates - featuring a variation of the above move. Friday we have mini bands. Still plenty of time to sign up for FREE! Link in my bio. Hopefully see you @joinsalut . Let’s keep ourselves strong in 2021! . Comment below if there are specific areas of your body you want to target with the mini weights???

'SOFIE JAYNE' STUDIO APP IS LIVE!!! LIVE AND ON DEMAND CLASSES STARTING TOMORROW - https://mailchi.mp//zoom-classes-barre-pilates-and-mini-ba