Soft Health and Healing Clinic
212 2nd Avenue West T1R 1C4 Brooks, AB, Canada

Neck Hump? Watch This Video? Move Better To Feel Better

Scapular & Shoulder Strengthening- Push Up Plus Move Better To Feel Better

Ever Feel Like You’re Losing It?? Relax, You Probably Aren’t. Here's another reason to stick to your New Year's Resolution to exercise!... Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a new study has identified something that might help: exercise. Researchers found that only 20 minutes of aerobic exercise using a stationary bicycle has a significant effect on (brain function). Here are eight things that most people can do today to get 20 minutes of light activity: Ride a bike or stationary cycle Go for a walk or hike Dance Swim Water walk Use an elliptical exerciser Play tennis Join an online fitness class #Exercise #Healthy Source: https://www.mdpi.com/2076-3425/10/10/663

Let’s Take Care of Your Plantar Fasciitis. Plantar fasciitis is a painful irritation on the bottom of your foot. One telltale symptom is heel pain when you first step out of bed. Plantar fasciitis can be a frustrating condition, often lasting 18 months or more if left untreated. Fortunately, you may recover more quickly with proper care. Check out this video to learn more.... https://www.youtube.com/embed/lkPJARZB0qs?rel=0 #PlantarFasciitis #FootPain

Whiplash Causes Neck Pain & Headaches Did you know that you don't need a referral from a medical doctor to access insurance benefits for chiropractic care immediately following a car accident? A whiplash injury that lasts less than one second can cause a plethora of lingering problems, most notably neck pain and headaches. Canadian researchers have recently identified eight factors that accurately predict the likelihood of long-term headaches following an accident:... stiffness in neck symptoms in arms or hands higher headache pain intensity dizziness or unsteadiness pre-existing headache older age unemployed work status lower recovery expectations If you or someone you know has been involved in an auto accident, check out the video below. These mechanical injuries need a mechanical solution and we’re here to help. https://www.youtube.com/embed/3PF5YOQVLkg?rel=0 #Whiplash #Chiropractic Source: https://www.sciencedirect.com//artic/pii/S0001457519308504

Re-thinking Chronic Pain Experiencing long-term pain can lead to changes in our brain that amplify symptoms- essentially, our brain becomes more efficient at recognizing pain. Check out this new infographic to learn how you might retrain your brain to minimize chronic symptoms.... https://d2tdnxb10ob8wc.cloudfront.net//d3040c06-4e4d-4b38- #ChronicPain #Chiropractic Source: https://journals.lww.com//What_General_and_Pain_associated