SO Full of LIFE Fitness and Wellness
14 Idle Ridge Court N2A 3W3 Kitchener, ON, Canada

Sometimes this happens lol. Start again on Monday.

Just a reminder, since I haven't been here much lately, I'm still providing ZOOM training! Hit me up for more information!

Oh yes! Got a new stationary bike in my studio. Can't wait to try this bahaha

SO Full of LIFE is still providing online training during the pandemic. I can cater programs to whatever your needs are and you never have to leave home. You might be surprised at how great a workout you can get with no equipment. Join a class and check it out Mondays at 5:30 or join on your own or with your friends at a more convenient time. Whatever works for you. Email or text for more information at [email protected] or 226-749-0000

Oh yes! Got a new stationary bike in my studio. Cant wait to try this bahaha

During Isolation I discovered a whole new world of online fun. I have no rhythm so this is challenging for me. Please let me know if you try this #choreographeddances #makesmybrainsweat #trynottosmile #IpretendIlooklikethem #neverstopdancing https://www.youtube.com/watch?v=6ivuTKBI6eU

Interesting info. This gym will continue with ZOOM training for now. Still a GREAT workout and no travel time!! Very reasonable rates. Hit me up for more information at [email protected] or 226-749-0000

What?! Incredible strength

Benefit of Isolation: I workout a lot more Drawback of Isolation...THIS

3 minutes to view a hike from Mexico to Canada. Very cool. http://www.trendingly.com/pacific-crest-trail

Strong gals...love it!

Clearly I wont be creating a jump rope tutorial but its fun

Ha ha, every little bit helps

Love this...#fiercewomen #strengthandbeauty

Love this! #strength

Just finished my first video conferencing training session with a client...SUCCESS. She said it was a great workout and shes back on my schedule. Back in business for clients who are willing to give it a try thanks to https://zoom.us/ !!

Stay strong friends!

Got a towel? That is all you need for a little weight training. Keep the tension on and youll feel it.

Fat around the waist is the most dangerous to health. Watch that #bellyfat https://www.cnn.com//belly-fat-heart-attacks-we/index.html

With so many scary health messages right now, this one is good

Who else feels this way?

Such a tough thing to conquer. #selfdoubt

"Long-term clinical studies in humans are still necessary to validate the anecdotal claims of ketos health benefits." sciencedaily.com/releases/2020/01/200127134741.htm

Just in case you need a reminder, I still offer a drop in class on Monday nights. It is a small group that allows for personal attention. Need help? Come see me.

Impressive! #nevertooold #fitterisbetter #strongforlife #strongisthebestmedicine

Sometimes all it takes is a smile to make someones day. Make someones day

And thats my story...

#itsthelittlethings #bekind

Stability balls are still a great addition to your workout. I like these exercises.

It just takes one step to make progress. #starttoday