Solace Massage Therapy Centre
3 Centre Street L3P 3P9 Markham, ON, Canada

Yep! #massage #happiness #selfcare

Schedule your massage today #massage #healing #selfcare

It’s a boy! Newest Solace guard dog! Name suggestions welcome! #frenchmastiffpuppy #mastiff #doguedebordeaux #dogs #companion #mansbestfriend @ Markham Village

New blog up on Massage & Mental Health! Good quick read! https://www.solacemassage.ca//the-benefits-of-massage-ther #mentalhealth #health #wholebodyhealth #wellness #natural #selfcare #sanity #massage #massagetherapy #mindfulness

Big thank you to who ever nominated us! Please vote for us! Click link, takes 2 minutes https://topchoiceawards.com/vote?survey_id=kETLIobJ

Do you have an FSA account? You can use this to pay for your massage! Ask your HR dept. #massage #FSA #FSAaccount

Your massage isn’t going to book itself! Pull our your calendar between now and December 31 and schedule your massage appointment today! #massage #booktoday

Trying to adjust to the "new normal" can be stressful. Are you finding it hard to concentrate? Feel like you are on an emotional rollercoaster? Regular massage appointments can help strengthen your mental focus, alertness, mood, and emotional balance. #massage #newnormal #mentalfocus #altert #emotionalbalance

Trigger points, are knots found in your muscles that cause pain or sensitivity usually when pressure is applied. Trigger point massages, where you apply pressure to the knot directly, helps work out the knot and pain associated with it. #massage #triggerpoints #triggerpointmassage

Massage has been shown to drastically relieve pain from fibromyalgia. With fibromyalgia often causing deep muscle pain, a massage with more pressure can have a very soothing effect on the areas in need of relief. #massage #fibromyalgia #fibromyalgiarelief#massagetherapy #markham

Give us a call at905-471-6349 or book on Schedulicity! start taking control of your health! #massage #selfcare #booktoday

A recipe for happiness? I/We think so! #massage #selfcare #happiness #markham #massagemarkam

Massage therapy is a great way to combat sciatica pain. A deep tissue massage could be as beneficial as nonsteroidal anti-inflammatory drugs (NSAIDS) for diminishing back pain, which is often a symptom of sciatica. #massage #sciatica #sciaticapain #deeptissuemassage

How true is this? Do you need balance? Do you need release of negative emotions? Do you need to break old habits that dont serve you? Reiki may be your answer. Trust me I was skeptic all at first and now it’s a lifeline of rest and restore when I’m overwhelmed and off kilter. Lisa K is our Reiki and Hypnotherapist and she is working wonders with her clients. I see the changes and the shedding of old ways and patterns. Book today or call for more info! #reiki #healing #markham #health #natural #balance #restore @natural_healing_energywork #energy #energyhealing

Treat yo feet! This amazing treatment will revitalize, relax and restore your total body and help you flow more freely from head to toe. Book now! #reflexology #massagemarkham #massage #relax #treatyoself #treatyofeet #healthylifestyle #alternativetherapies #naturalhair #meridians

Congratulations to our newest Main st neighbour and woman owned business on their grand opening today!!! #clothes #style #womeninbusiness #supportlocal #localbusiness #womensupportingwomen #grandopening #mainst #shoplocal @loulouboutique_

One of the things we hear often from women (men don’t care ;) tips below! We truly do not care about your legs. The best ways to prepare for your massage are: -arrive on time. -be clean meaning don’t run a marathon and come to us all sweaty and smelly, -breathe deeply -relax -ask questions -tell us if you want deeper pressure or want us to ease up... -you talk we talk, you don’t talk we won’t talk -can’t get in with your regular therapist.... see a colleague we don’t mind, you aren’t cheating on us -book regularly to avoid the rush times #massagemarkham #markham #rmt #massagelife #massagetherapist #relax #mainstreet #localbusiness #cornellmarkham #richmondhill See more

Let me see your Prayer hands! My go to triple threat day skin care routine! Tone, balance, moisturizer! It’s that simple! Fall is the perfect time to tend to your skin as the seasons change, we all need moisture! #sea #skincare #healthy #natural #routine #moisturizer

Bring us your pain, we can take it! Massage therapy provides much needed pain relief. With regular maintenance, exercise and massage therapy arthritis can be managed and fit better into your lifestyle. #arthritis #painrelief #markhammassage #massagemarkham #markham #supportlocal #smallbusiness #rmtmarkham #cityofmarkham #markhammatters

Always shop local, where ever local ma be for you! #muskoka @donsbakery #buttertarts #bakerymuskoka #fall #bala #cottagelife #pumpkinspice #pumpkin

Tips from Markham DGB Security for your home. Markham Village has seen an increase in break ins and smash and grabs in recent months. Do a perimeter assessment of your home to see where weak spots may be. Some deterrents are have an alarm, cameras, a dog, make the house look lived in when you are away, lights on, music, lock your doors! #safe #alarm #camera #securitycameras #security @dgbsecurity

The origami mask from @thedressdivastore perfect fit on the nose and always love a tie dye vibe. #mask #shoplocal #markham #markhamshop #madeincanada #canadian #sewing

Post practice treat for these hard working markham soccer girls! #markham #markhamsoccer #markhamfc #love #gelato #mainstreet #soccer #practice

You need a night cream, you just do! Have it work while you sleep! This rich buttery intense moisturizer absorbs fully and leave my skin hydrated upon waking! Suitable for dry and sensitive skin types, signs of aging, sun damage, dehydration, rosacea and psoriasis. #sea #markhambeauty #mainst #localbusiness #skincaremarkham #massagemarkham #markhammassage #ocean #sooke #bc #madeincanada #localmarkham #markhamsmallbusiness #markhamsmallbusinessowner #natural #healthylifestyle #health

Protect what matters! Simple solutions for home, retail and commercial. Located on main st markham. A local family Markham business for 20 years! #markham #securitymarkham #securitycameras #protect #secure #localmarkhambusiness #smallbusiness #safetyfirst

You had me at toning the buttocks Daily stretching can release tension, increase blood flow and enhance a positive mood. Get on the floor! Move! Stretch! #stretch #markhammassage #massagetherapymarkham #rmtmarkham #healthcare #wellnessmarkham #mindfulness #wellness #markhamwellness #fitnessmarkham

Hoping you can join me Wednesday, September 16th at 8:00 pm EST for this week's Zoom session where we will focus on cultivating an overall state of deep relaxation, emotional balance and mental clarity as we cleanse you energy body, release tension and shift into a space of inner harmony. Please feel free to share this invitation with anyone else you think may be interested. I am always grateful for the opportunity to connect with new people in the group. I'm offering t...his session on a donation basis with a suggested amount of $10 per session. Payment can be sent via etransfer to: [email protected] #reikimarkham #reiki #healthylifestyle #markham #relax #naturalhealth #solace #massagelife #mainstmarkham #localbusiness #yorkregion #markhamwellness #markhammassagetherapy #massagemarkham #markhammassagetherapists #yogamarkham #energy #aura #markhamvillage See more

Do this! Read all the benefits this simple stretch does! Go book a massage! #yoga #practice #exercise #motivation #meditation #muscles #relax #mood #stressrelief #activelifestyle #mindfulness #mindfulness #healthylifestyle #massage #massagetherapy #smallbusiness #canadian #triggerpointtherapy

Prevention is key! Jeff is a fountain of knowledge and compassion for your health care needs. You will leave with top hand chosen quality products and an arsenal of information from the man himself. Stock up on all your preventative supplements here! We take C, B12 and D daily as well as Deep Immune so any virus doesn’t have a place to live. 78 Main St North Markham. Shop local! #holistichealth #healthylifestyle #nutrition #healthyliving #healthyfood #vitamins #minerals #supplements #prevention #life #nutritionmatters #holisticliving #naturopathicmedicine #homeopathicmedicine #markham #supportlocal #supportsmallbusiness #canadian #diet

Happening now! Thermography! See what’s happening inside! Constant state of inflammation has been linked with chronic disease like heart, bowel, cancers, diabetes, arthritis, Alzheimer’s and asthma. Prevention is key to optimal health! Next clinic December 4, 2020 #thermography #womens #womenshealth #healthylifestyle #heal #energy #balance #body #science #asthma #alzheimersawareness #heart #heartdiseaseawareness

The dreaded deep QL muscle. It helps our spine side bend and extend, forms with other muscles to maintain stability of the pelvis. A big job! Lots can go wrong here so let’s stretch this one out daily! Pain from here can present as hip, butt, thigh, sacroiliac, low back as well as abdominal pain. #ql #quadratuslumborum #sacroiliacjoint #yoga #pelvicfloor #hip #stretch #exercise #mentalhealth #healthyfood #healthyliving #canada #supportsmallbusiness #massage #massagetherapy

Pick up a Back to School Love box for your kids! I just did! A perfect after school snack to come home to! #gelato #love #treatyoself #snacks #italy #backtoschool

Acne, rosacea, eczema, aging, hyperpigmentation, sun damage, dehydration, this baby does it all! Fades dark spots and evens skin tone too! Love this in my routine! #seaflora #skincare #ageisjustanumber #sea #ocean #canada #madeincanada #sooke #bc #natural

Calm, resting child’s pose. A pose to relax and sink into. #yoga #calm #mindfulness #peace #meditate #yogapractice #stretch #strength #training #practice #life #energy #heal #healthylifestyle #lifestyle #childspose #chi

Love this one! I like to pop up on my toes for some extra balance #yoga #pose #balance #energy #flow #health #life #mental #healthylifestyle #wellnessjourney #meditation

Muskoka campfire with a beautiful candle from @lavishwickcandles available at Solace! #candles #muskoka #campfire #north #vacation #holiday #family #lakelife #gibsonlake

Back to school special for all! You need a reset of your energy going into the Fall season! September 9th - 18th our resident Reiki Healer, Lisa K. is offering a discount on 60 min Reiki sessions, reduced from $90 to $55. With the end of summer and school returning, we felt this would be a amazing opportunity to recharge and renew on an energetic, holistic level and move into autumn feeling balanced, relaxed and uplifted. Visit solacenaturalhealth.ca to book. #reiki #heal #reset #peace #meditate #healthylifestyle #relax #massage #solace #intuitive #natural #energy #energyhealing

Love this one after a day on my feet. #stretchaday #stretch #healthylifestyle #health #heal #restore #muscles #pain #stress #relax #mindbody #mindfulness #meditate #ohm #yoga #yogapractice #natural

Fresh picked fava beans and a nice Chianti couldn’t resist the movie reference #favabeans #nicechiantiandfavabeans #fresh #healthyfood #garden #chianticlassico #redwine #beans #gardening

Lisa K is back with her phenomenal meditation sessions on zoom! When we can get the mind into a state of stillness, it allows the body to slow down at physiological level - when the body is often in a state of stress response (from things like being too busy, in demand, feeling pressured, rushed, physically tired, emotionally drained, suffering a loss and general overwhelm - even things we accept as a part of "life" like commuting in traffic, social expectations, routine c...hores can cause this as they pile up and start to weigh on us) this detracts from the body's natural ability to function optimally and over time your system can get out of balance which can lead to exhaustion, low mood, anxiety, chronic pain, physical dysfunction and illness. Meditation works to calm the mind so the body can rest and do the restorative work it can't always get to or do optimally when we are often in a state of "flight or fight". Energetically it allows you to come back into balance working to release accumulated dense energy or "emotional heaviness" you are holding, while allowing you to connect back into that sacred space deep with in - your heart. When you quiet down all the "noise" and stop the emotional "push/pull" you come back into your true essence - a state of harmony, renewal and clarity on all levels. But this session goes a touch beyond the realm of just meditation because I combine my expertise as a certified intuitive energy worker/ teacher and hypnotist to help you go that much deeper on an energetic level to experience results that can be more impactful. After doing these meditations people have experienced an elevated mood, increased energy levels, better quality of sleep, feeling more optimistic, reduction of pain or physical symptoms, generally more peaceful and connected on a spiritual level. So I hope you will join me next Wednesday at 8pm EST for this restorative energy session. #meditate #peace #mindfulness #reiki #balance #harmony #relax #mentalhealth #chakrahealing #innerpeace #strength #heal #healthylifestyle

Back Friday Sept 11, 2020. Book your Thermography session to get your baseline inflammation check up. Inflammation can be a symptom of underlying conditions that may go undiagnosed. Thermography is the measure of body temperature through the body. Non invasive and non contact imaging of your body to detect areas of inflammation. It’s also just super cool too! #thermalimaging #energy #heat #inflammation #healthyliving #wellness #healthylifestyle #healthyliving #incharge #image #imaging #safe #mybody #mindfulness

Build a bridge over the troubled waters of 2020! Helps alleviate stress and mild depression.stretch it out! #yoga #stretch #healthylifestyle #health #mindfulness #meditate #reiki #heal #peace #depression #anxiety #wellness #journey #massage #mentalhealth #awareness #woke #bridge #power #empowerment #canada

How low can you go? #yoga #stretch #stretching #exercise #healthylifestyle #health #massage #meditate #mentalhealth #peace #ohm #chi #downwarddog #namaste #thirdeye #chakrashealing #energy

Tight hams? Try this! #yoga #exercise #healthylifestyle #health #wellness #meditate #mindfulness #healthyliving #heal #peace #refresh #relax #massages

Inner thigh stretch day! All the stretches I’m posting are so simple and can be done daily to help loosen your muscles and improve flexibility. #yoga #movement #stretch #fitness #exercise #improve #healthylifestyle #healthyliving #wellness #meditate