Solas Yoga

https://zoom.us/j/199295934 Feeling #disconnected? Feeling like everything's a bit #surreal right now? Join me #onthemat for a #free #online #yoga #class tomorrow morning, #Sunday 29th March @ 11am EST/ 8am PST / 4pm GMT. #connect... #breathe... #listen... Those going through #active #addiction, take a #moment to #feel into your #body. #feel your #physical #being. #gift yourself a short #reprieve from the incessant whirring #thoughts and need to #escape. I've been there. I know. It's hard. But it can get better. I promise. #yogaclass #beginner #recovery #serenity #calm #hope

Hello my lovely FB friends! Just to let you know I'll be teaching an online yoga class tomorrow morning at 11am EST. For all my Irish buddies, that's 6pm GMT. It'll be a chilled out Sunday flow to connect mind, breath and body. Hope to see you on the mat!... Link is https://www.yogavedainstitute.com/satsang/

The 9 day challenge is over so it's time to incorporate those splits into my own practice. Just a 20 minute flow but it had me on cloud 9 after... The power of yoga, eh?! #yoga #flow #homepractice #learning #splits #yogatime #yogavibes #yogavideo #yogaeverydamnday #yogaaddict #yogacommunity #yogafit #yogagoals #motivate #inspiration #goals #strong #dedication #yogalife... #yogalove #health #mentalhealth #metime #selfcare #happy #practice #time #focus #meditation #igvideo #love See more

#day9 #yogachallenge #DOYOUSplitIt @doyouyoga #yogaeveryday #yogaflow #splits #yogacommunity #yogi #yoga #flow #homepractice #headstand #core #strong #balance #workout #health #yogatime #yogalife #yogaaddict

#day8 #yogachallenge #DOYOUSplitIt @doyouyoga #yoga #yogaeveryday #yogaflow #practice #yogatime #yogafam #yogacommunity #yogaaddict #yogapractice #yogagoals #splits #yogavibes

#Day7 #yogachallenge #DOYOUSplitIt @doyouyoga #yogapractice #motivate #yogagoals #stretch #splits #yoga #learning #daily #practice #yogawithfriends #yogaflow #fit #backbend #yogacommunity #yogavibes #homepractice #yogafam

#day6 #yogachallenge #DOYOUSplitIt @doyouyoga #yoga #challenge #splits #practice #dedication #yogaeveryday #homepractice #getonthemat #learning #motivate #yogagoals #stretch #hamstrings #yogatime #yogalife #yogaaddict #yogapractice

#day4 #yogachallenge #DOYOUSplitIt @doyouyoga #yogapractice #getonthemat #yogatime #yogalife #yogaaddict #yogacommunity #yoga #yogagoals #yogafam #yogavibes #yogafun #stretch

#day4 #DOYOUSplitIt #yogachallenge @doyouyoga... #lovingit so far!! #dedication #splits #yoga #yogagoals #yogaeveryday #yogapractice

#day3 of #DOYOUSplitIt @doyouyoga Way more intense than the last two, bit wobbly on the #balance but overall loved it! #yoga #yogachallenge #yogaeveryday #splits #motivation #goals #yogagoals #yogaaddict #yogatime #homepractice #improve #practice

#day2 in the #DOYOUSplitIt #yogachallenge @doyouyoga. Loving the #flow variety so far. Focus was #threeleggeddog.. Got a really good #stretch

Great #day1 30 min practice for the #DOYOUSplitIt #yogachallenge @doyouyoga... My #legs got a great #stretch Roll on #day2

Reposting @doyouyoga: ... "Get ready to join the August challenge #DOYOUSplitIt Let’s face our fear of the splits this August. ... If you’ve always wanted to learn splits, this challenge will help you prep, and find the flexibility and strength you need to get into your splits. It doesn’t matter if you never done splits before, this is your time to try. Not sure where to start? Sign up to our 9 Days to Splits Program (FREE only until August 28, 2019) led by the amazing @katyschereryoga. (LINK IN BIO). You will learn to stretch and gain range of motion in the lower body like never before. Sweaty 30-minute classes will ensure you strengthen and energize while melting stress away. This challenge is for ALL LEVELS of yogis to help us create inspiration and motivation for each other! Everyone is welcome...modifications & variations are highly encouraged. Have fun! PRIZE! 3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! HOW TO JOIN: 1 Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) 2 Follow @doyouyoga. 3 Practice with us starting August 15, 2019 & post a photo or video of the daily pose (or a modification of it) on @instagram 4 Tag your photos daily with #DOYOUSplitIt & @doyouyoga 5 Have fun! And participate in the community by liking, commenting and making new friends! 6Sign up to the 9 Days to Splits Program on DOYOUYOGA (link in bio) That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUSplitIt. Simple as that. Are you in?! " See more