SoleFit

Flexibility and mobility can be a real challenge for many of us. We’ve been using and recommending www.romwod.com for a few years now. Looooong passive holds and great for finding spots that need a little work! #swoleandflexy

We hope you never need it, but if dealing with knee osteoarthritis, unloader braces can make a huuuuuge difference. We’re all about fixing the underlying cause of injuries, but we also understand when to use a little western medicine magic to help treat an injury or get people back to activity faster! The Ossur Unloader One X is a super light weight option to help get people back out doing the things they love to do.

Did you know that nearly all of our services and appointments can be done virtually? In addition to our in-person appointments, we can conduct nearly all of our services over video or phone. If you are waiting for test results, home with a sick child, or otherwise unable to come see us in person, feel free to book your next appointment virtually! If we determine you need to see us in person, we can book you a shorter in clinic follow up, or let you know your options for contact free services. All of our appointment availability is bookable online and you can choose the option that works best for you!

Experimentation time!!! Using neuropriming with the @haloneuroscience headset combined with balance work on the @thefootcollective balance beam.

The big toe is responsible for approximately 80-85% of the stability of our feet. Pretty good reason to try and keep that toe properly aligned! For this reason, we are often suggesting @correcttoes (left) and Wild Toes by @thefootcollective (right) as two great options to help return the foot to better function. Correct Toes More corrective with more options for potential modifications. Also easier to put on which can improve compliance.... More expensive. Wild Toes Super flexible and comfortable and significantly less expensive. Not as corrective and no options for modification.

A few books we’re reading (or re-reading...).