Sole Kinetics Wellness & Rehabilitation
180 Sudbury street M6J 0A8 Toronto, ON, Canada

Latissimus dorsi stretch For this exercise, you will need a stability ball. Kneel down on your knees, place your right arm on the ball and left hand flat on the floor... Roll the ball forward with your right arm maintaining a flat back while keeping the arm straight. Hold static position for 20 sec repeat and switch side (total 2X per side). #latsstretch #stabilityballexercise #stabilityballstretching #healthback #relaxyourback #stretchexercises #backissuessuck #backpainrelief #stretchafterworkout #solekinetics #torontohealthcare #torontohealthylifestyle #physicalrehabilitation

Learn about the benefits of Tai Chi . Contact us @solekinetics . #learntaichi #taichionline #taichionlineclasses #taichiforhealth #taichiandqigong #qigongforhealth #qigongtraining #stressrelieftherapy ##beststressrelief #bloodpressureproblems #controlbloodpressure #lowimpactworkout #lowimpactcardio #solekinetics #balancedlifestyle #balanceexercises #balanceexerciseselderly #taichichuan #postureexercises #posturalrestoration #posturetraining #fightdepressionandanxiety #torontomindfulness #mindfulnessforhealth #beawareofyourself

This exercise really works the core muscles and teaches you how to engage this muscles to move arms and legs during physical activity. Because we keep the back and neck flat on the floor, pretty much at neutral position, it is safe for people who need exercises that doesn’t offer impact to the spine. Such as people with injuries, osteopenia or osteoporosis. Remember to breathe in and out through the exercises phases and keep arms (elbows) and legs (knees) straight during the ...exercise #corestrenghtening #protectyourspine #torontopersonaltraining #onlinepersonaltrainers #personaltrainingonline #spinesafety #coreengagement #lowimpactexercises #deadbugvariation #stabilityballworkout #stabilityballexercise #solekinetics #osteoporosisexercise #osteoporosisprevention #osteopeniaexercise

Be aware of yourself, control stress and anxiety, feel stronger and happier learning about the balance that Tai Chi can bring to life. . Improve your health and your lifestyle! Practice Tai Chi . Visit www.solekinetics.ca (link in bio) for more information.... . Call me at +14168432352 or message @solekinetics to book a free trial/consultation directly with myself . #learntaichi #taichionline #taichionlineclasses #taichiforhealth #taichiandqigong #qigongforhealth #qigongtraining #stressrelieftherapy ##beststressrelief #bloodpressureproblems #controlbloodpressure #lowimpactworkout #lowimpactcardio #solekinetics #balancedlifestyle #balanceexercises #balanceexerciseselderly #taichichuan #postureexercises #posturalrestoration #posturetraining #fightdepressionandanxiety #torontomindfulness #mindfulnessforhealth #beawareofyourself

Stretching and strengthening the muscles of your back regularly can help you to relieve back pain, improve your posture and make daily activities easier. Find out how to effectively stretch and strengthen your back at @solekinetics . We are offering live streaming sessions during this lockdown phase and we have specialized programs to help specifically with back pain and spinal function exercises.... . Contact us at @solekinetics or call us at 416 843 2352 to book a free consultation. #spinehealthcare #spineexercise #posturaltraining #posturetraining #backexcercise #exercisesforbackpain #backpainreliever #backpainrelease #healthyspinehealthylife #solekinetics #functionaltraining #backinjuryprevention #backinjuryrehab #torontopersonaltraining #torontohealthcoach #torontohealth #onlinephysicaltherapy #onlineexerciseprograms #onlineexerciseclasses #onlinetraining #onlinepersonaltrainers #osteoporosisexercise #osteoporosisprevention #osteoporosistreatment

Tai Chi can help you improve your posture, spine health, balance and cardio respiratory system as well as fighting symptoms of depression and anxiety. . Contact us at @solekinetics or visit our website www.solekinetics.ca (in bio)... For more information #perfectspine #healthspinehealthylife #spineexercises #backpainexercises #backpainreliever #backpaintherapy #backpainphysicaltherapy #learntaichi #taichionline #taichionlineclasses #taichiforhealth #taichiandqigong #qigongforhealth #qigongtraining #stressrelieftherapy ##beststressrelief #bloodpressureproblems #controlbloodpressure #lowimpactworkout #lowimpactcardio #solekinetics #balancedlifestyle #balanceexercises #balanceexerciseselderly #taichichuan #postureexercises #posturalrestoration #posturetraining #fightdepressionandanxiety