Solera Health Quest
153 Macleod Trail SW T1V 1M9 High River, AB, Canada

Children and teens find it difficult to talk about their thoughts and feelings making it challenging for them to engage in traditional counselling approaches. Play therapy is a creative and therapeutic way to allow children and teens to explore and express their thoughts and feelings in a safe place with directive play activity. The video link provides some good examples of how play therapy can be helpful. https://youtu.be/6RkdZDf1jLY Elaine Schow, BScN, MN at Solera Healt...h Quest provides a 30 minute, complementary counselling session, to explore with you and your child if play therapy may be helpful with follow up counselling sessions. Please contact me if you wish to discuss any of my counselling services. High River Business Roll Call High River & area BUY, SELL & ADVERTISE! ( READ DESCRIPTION) High River & Area Marketplace High River and Area Community COVID-19 Quarantine Resource Forum Get Connected High River See more

Are you, or your child/teen experiencing increased anxiety, low mood or inability to sleep during the Covid-19. It is not "unusual" but can be a frightening and difficult time for you and your family. This article discusses why it is important for teens and children to be able to express their thoughts and feelings. Solera Health Quest is offering 30 min complimentary zoom or in-person counselling session that incorporates tele-play and creative art therapy approaches to facilitate these expressions of difficult thoughts and feelings. https://nyti.ms/2WdzJ4r

Is your child or you experiencing increased anxiety, low mood or inability to sleep during the Covid-19. It is not "unusual" but can be a frightening and difficult time for you and your family. This article discusses why it is important for teens and children to be able to express their thoughts and feelings. Solera Health Quest is offering 30 min complimentary zoom counselling session that incorporates tele-play and creative art therapy approaches to facilitate these expressions of difficult thoughts and feelings. https://nyti.ms/2WdzJ4r

Depression is such a difficult experience for both men and women, as well as, teens and children. Women are more likely to seek counselling than men. I offer confidential, strength focused and compassionate counselling. Please contact me for a 30 minutes complementary counseling session. You do not have to live with depression.

Welcome to 2020 and setting new intentions for the year ahead. Winter Solstice, Christmas, Hanukkah, and New Years have all been celebrated in the past few weeks. Winter Solstice is a time for inner reflection as we move toward the light. Each day after Winter Solstice the days become longer leading us toward Summer Solstice. The holiday season can be a time of joy and connection with self, family and friends. It also can be a time of loneliness, sadness, anxiety and grief fo...r others. It is difficult to feel alone when others are joyful and celebrating. If you are feeling anxiety, stress, or difficulty entering into this new year and are looking for some support, I offer a 30 min complimentary counselling session. In this session, we will have the time to have a conversation about where you are and consider some of the tools that I have that may be helpful for you. I use a strength-based approach, reflective journaling, and individualized approaches based on what is going to work best for you. My website www.solerahealthquest.com provides an overview of all of my counselling approaches. Message or phone to book your time with me, Elaine.

Welcome! Solera Health Quest gives individuals the opportunity to engage in self-exploration, and expression of thoughts and feelings in a comfortable, caring environment. Elaine believes all individuals can find meaning and purpose in life and can overcome the challenges they are facing through a multifaceted counselling approach. Using a wide range of therapies Elaine is able to help adults, teens, and children foster healing and happiness through the expression of thoughts... and feelings to become more self-aware. Elaine offers a complimentary 30-minute consultation, take this opportunity to explore a new avenue for self-exploration and healing. You can book by calling, emailing, messaging or texting - whatever you are most comfortable with. Phone: (403) 601-0053 Email: [email protected]