SOL Inspired Wellness
2921 Bur Oak Avenue L6B 1E6 Markham, ON, Canada

This Weeks Class Schedule At A Glance

Join the Sunday Happy Hour Today at 4PM!

WORK SMART with SOL PILATES STRENGTH FLOW. SEPTEMBER WORKSHOPS COMING UP

Sunday Happy Hour Class 4:00PM - 5:00PM :)!

Registering Now! Ayurveda Life Balance Workshop...Posture Workshop..and more

Weekend Classes! Check out August Membership Specials!

SOL AUGUST SPECIALS! Join a class today

Discover Long, Lean Muscles With This Long Weekend Special for New Clients! 2 Weeks Unlim...

A Pilates practice builds beautiful back muscles.

A Pilates practice builds beautiful back muscles

A Pilates Practice builds beautiful back muscles!

APRIL CLASS SCHEDULE! BUILD STRENGTH THIS MONTH!

New! Injectables Cosmetics Clinic - Saturdays from 11:00AM - 4:00PM. Welcome Cheri McNeil, NP

So thrilled to be included in #yorklife magazines #fitnessinfluencers in York Region! Are you new to Pilates and mind body fitness? Are you seeking balance in your life? Find us at www.solbarre.com to get involved with our studio! Are you a therapist or practitioner looking for a community or space to practice from? Get in on SOLs Holistic Collaborative community of therapists and practitioners!

This book is one of my favourites and has informed so much of my teaching over the years. It brings together concepts of health and psychology and yoga interventions. SOL Balance, our signature class, integrates this knowledge into class programming and cueing. This book brings the concept of #chakras to life and informs us around indicators of when we are in balance and introduces the concept of #yogatherapy for emotions and health.... #yogalifeinstitute https://www.amazon.ca/Pure-Heart-Yoga-Essenti//ref=sr_1_1