Solo Respira Yoga and Meditation
Virtual online Classes N1A 2W8 Dunnville, ON, Canada

The image in my mind that started it all. Hey guys! I know I’ve been MIA, trying to make gains in this crazy world we live in. But I have been working on ME! In order to be a successful teacher, one must take care of themselves. I thank you all for the support over the years of me on this journey, and look forward to keeping in touch with ways to be mindful, help eliminate stressors of life and to help us all just STAY IN THE MOMENT Looking forward to the next chapter of learning and mostly being able to share my knowledge and love for Yoga and all its teachings with you all.

Even though the weather is S@&! today, let this be a reminder of all things to be grateful for. Have a wonderful Wednesday friends

An accurate amount of details for today. Hope you are all well. Take a mine t out fo your day to reflect, take a deep breath and get through

Did everyone see that amazing full moon at its peak last night?? Great time to recharge, and refresh. Manifesting and getting rid of negative energy helps us all to get through this time.

Hey everyone! Hope all is well in these crazy times. I have come up with an idea for you all, thanks to my girl Victoria Claire... in the next week I am going to put together virtual classes in a Closed group setting. I’ll send the link to the group for those who are interested to join. This will be a great way for everyone to find some balance in life, join in with your kids, or take the time to yourself. Take care and I’ll keep you all posted

Yes I have been MIA, Yes I still do Yoga... Sometimes in life you have to step back and look at a situation to realize that our own Health should be our number 1 priority. Lesson learned but we’re moving forward. Yoga is what taught me to stop being a back seat driver in life and to sit in the drivers seat. In the next few weeks I will be posting the new schedule with class times, info seminars and meditation workshops. Looking forward to seeing you all in class Jenn

Great first class back! Thanks ladies, always a joy to see new faces.. class times for next week are posted on here

This is the look of excitement, peace and someone who has goals to crush in this lifetime. I am sending out the September schedual as many have been asking September 6th 10am September 9th 730pm September 11th 430pm September 12th 2pm... September 13th 10am September 16th 730pm September 17th 6pm September 18th 2pm September 24th 6pm September 25th 2pm &7pm September 26th 2pm September 27th 10am Beginner and intermediate classes with option of private classes or private group classes. Message me for any info needed and thank you to all of my amazing students for your continued support