Solomon Psychological Services
602 11 Ave SW SUITE 320, Calgary, AB T2R 1J8 Calgary, AB, Canada

(defense mechanisms) psychodynamic . / (denial) ===============... unconsciously . (reaction formation) =============== (defense mechanism) (reaction formation) reaction formation . (projection) =============== projection . (displacement) =============== Displacement . / (rationalization) =============== . - (regression) ============== (immature) . (repression) =============== trauma (childhood abuse, sexual assault, rape experience Repression (radical acceptance), cognitive behavioral therapy and psychodynamic therapy

---------------------------------------------------------------------- Dropping the Rope Literally. Essentially, (skill practice) ... - #effectivetherapy #transformativetherapy #solomonpsychologicalservices #DBT #solpsychology #getthis #wisdom #therapyworks #PsychologyWorks

Psychological Effects of Working from Home ===================================== COVID-19 is presenting unique challenges. We are navigating new ways of working while preventing the spread of the virus. Many people are now working from home. While some have successfully adapted to these changes, some have found it difficult. If you noticed a change in your mood or experienced a sense of isolation and detachment, you are not alone. Many people are reporting multifaceted psyc...Continue reading

I have few spots. Pass the word. Someone may be struggling alone out there and may benefit from this service. We provide subsidized fees. Visit our website www.yourcounselling.ca #PsychologyWorks

People with PTSD often assume that because something happened once or twice, it will happen again if they are not hypervigilant. Much of the avoidance behavior seen in PTSD is an attempt to prevent bad events from happening. Eg. After a car accident, one may avoid driving in a highway reminiscent of the accident. #solomonpsychologicalservices #PTSD

Most of our pain and suffering emanates out of our distorted beliefs that we should have a great day, time, life, job and future; and that we should have had a great childhood and past. #radicalacceptance #CPT #DBT

The goal of therapy is not to make people feel better; it is to help them know themselves better.

Wisdom Corner ============== You may not have caused your life problems, but it is your responsibility to solve them anyways. #DBT

Your worst case scenario could be a best scenario to somebody else.

Wisdom corner ================= If you don't like the movie , rewrite the script. ... I am talking about the life you are complaining about. #narrativetherapy

The notion that good things happen to good people and bad things happen to bad people assumes that all life events are explainable, fair and potentially controllable. This core belief is at the root of traumatic psychopathology and major personality fracture. #CPT #CognitiveTherapy #PsychologyWorks #solomonpsychologicalservices

Part of the journey to consciousness is creating boundaries with those who are unconscious. This can be very difficult but necessary for us to evolve and create a conscious space. Dr. Shefali

Happy Father's Day. ... Let's also be kind to those this day may bring unpleasant experiences.

Wisdom Corner =========== At the root of psychopathology is an attempt to return to a "just- world belief"- the belief that the world should be fundamentally fair and just and to a sense that the world should be predictable and controllable. #CPTCaseConceptualization...