Solutions and New Beginnings Counselling Services

Cats are hailed as not just our furry friends but can soothe and create calmness. They help our well being because we are less anxious and nervous. They relieve stress when your provided with a good kneading session on your legs. They help our relationships with others because of the unconditional love received by your cat. They help our general health by reducing chances of heart attacks as indicated by research.

This year was filled with so much negativity. Let’s all try to begin the year with some positivity.

Mental Health benefits having pets. 1. Provide companionship 2. Reduce loneliness 3. Reduce anxiety & depression. 4. Help us get fit. 5. Help us start and end our day. 6. Teach us empathy and compassion. 7. Provide unconditional love. #petstagram #pettherapydog #mentalhealth #family

Let’s give a shout out to our Health Care Professionals. They give so much of their time away from their families on the front lines. Let’s see what we can do in small ways to recognize our professionals. Maybe it’s a free massage, coffee, or discount on services. Can you share a post and message to build them up in a time when they can really need our #support. I will start off by inviting three people to a free session of trauma support virtually or telephonically. DM me. #healthcare #ahs #mentalhealthawareness #support

Pandemic mindset when experiencing holiday stress. Holidays can be a time for celebration, family, food and fun, but it also be a time when we feel alone, disconnected or isolated. 1. Check in with how your feeling.... Take some time to sort through your emotions - you can journal, talk to a friend, or just spend some quiet time alone thinking. 2. Acknowledge your losses. If your missing a loved one, think of ways to honor them during your festivities. 3. Doing things differently. Try to find ways creative ways to celebrate new traditions for the holidays. Rekindling centuries-old values we’d either lost or forgotten during the holidays. 4. Practice Gratitude Gratitude is a major focus this time of year. It’s likely more difficult to find things to appreciate, there is still plenty to be thankful for. Maybe it’s our health, family, or pets. Remember if your struggling reach out and talk to someone. #holidaystress #copingskills #mentalhealthawareness

Hello everyone. I wanted to speak to you about the importance of mindfulness. Mindfulness can reduce stress, decrease anxiety and depression, increase focus, improve wellbeing and increase emotional intelligence. Studies have proven the efficacy of mindfulness in relation to improving your overall mental health. If you would like to ask me a question about the importance of mindfulness or tips on how to be mindful. Send me a DM. #mindfulness #stressrelief #depressionhelp #mentalhealth