Soma Dao Qi Gong Training

Qi Gong in its many forms and origins creates the same potential in us all.

Now that most of us are coming out of our homes and reconnecting to the world, what is the best way to get and/or stay fit and flexible. I don't know about you, but the biggest challenge for me is the Gyms, classes, and pool are still of limits. I am not complaining. And, by the way, great job in doing all of the good things you did during the last couple of months. ... Again, I am not complaining, but most of the people I have talked to are feeling VERY out of shape. What to do...? Join Level Two of the Soma Dao Qi Gong Program. This training will stretch and strengthen your whole body and possibly even change your life! https://somadaoqigong.com/join-level-two-2020/

These exercises and breathwork are designed to help your lungs, cardiovascular system, and immune system to strengthen in just the right way to help you with ANY kind of lung infection, Pneumonia or COVID 19. **This is not a treatment or a cure - it is an opportunity for better health and prevention.

A video about the integration of Qi Gong, ancient Daoist practices, and modern Trauma release therapies. https://somadaoqigong.com/

A short video about learning online, language barriers and why Olympic athletes use video to learn.

Here is an overview of the Daoist approach to Qi Gong and Spiritual Cultivation.

The term Qi Gong is actually very new. This video discusses the different and original names for Qi Gong and what they tell us about this ancient and beautiful practice. Enjoy!... https://somaticmindfulness.org/one-year-qi-gong-intensive/