Soma Wellness

If you’ve ever thought about trying out DTERRA oils this simple kit gives you the basics and it’s 20% off in December! (Larger kits are also discounted). These are products I use every day! Deep Blue rub for after a workout or when those reoccurring muscle/joint issues pop up. Lemon to clean my fruits and veggies, freshen the air, I make a window cleaner with it and use it in cooking.... OnGuard is for immune support, I roll it on daily, or gargle with it when I need extra support. Smells spicy and warming. Serenity is for bedtime or anytime I need some calm, diffused, massaged into my feet, or added to a bath. Message me for more details. With this kit comes a wholesale membership and you’ll get 25% off on future purchases. You’ll also get a little starter gift from me and education.

The Pause. I’ve been getting intentional about pausing as this holiday season approaches. Taking time daily to move my body (usually a walk in nature, yoga or somatic movement) and stillness (meditation or intentional breathing). Afterwards I feel more rested, calm, clear headed, grounded. It feels good! How to you take pause throughout your day? How does that make you feel? If you haven’t tried it find 5 minutes to get still and quiet, notice your breath, focus on that, allow other thoughts to pass by, don’t entertain them. Notice and release. If being quiet doesn’t sit well with you, slowly brew yourself a cup of tea, sit in silence as you sip or go for a slow walk in nature take in all the sights and sounds.

A little winter update! Hoping you’re well and taking good care of yourself .

Yes! Take care friends.

Now is the time to consider a healthy breath! This book is amazing. Click the video to get a summarized version and tips to improve your breath and your health. (Thanks Jen for the recommendation).

Come ‘Tune In’, learn practices to find more ease in the body and better breathing habits, learn to listen to those subtle cues of the body. 3 short videos, free, first video will be posted Sunday, join here.