The Liberated Body

A wonderful way to move forward into November.

We've almost made it . - https://mailchi.mp/6843544b7460/weve-almost-made-it Six down and a new six to go. Join us online or in person for our next group of offerings to take us into December

If you are curious to learn more about somatic movement in the tradition of Hanna | Essential Somatics, join me for a 5 week series that will be offered online ...over the ZOOM platform. You can do these classes in the comfort of your own home and each week will receive a practice video to help you with your home practice during the duration of the series. If you are already familiar with somatic explorations, this is a great opportunity to be led. Registrations are available by emailing the studio. Sharon is a Certified Clinical Somatic Educator and Movement Teacher and Registered with ISMETA (International Somatic Movement Education & Therapy Association) as a qualified practitioner meeting professional standards. She has taught yoga and movement for over 2 decades. #somaticmovement #sensefeelchange #essentialsomatics #movebetterfeelbetter #somaticeducator #somaticeducation #KawarthaLakes #movebetterfeelbetter

If you've been pondering joining the 3 week ONLINE AWA writing circle that begins on Thursday October 8th -- there's only 2 spaces still available. Enjoy FLEX...ING YOUR WRITING MUSCLE at whatever stage you are at - -beginner to experienced or just curious. This is a great way to find connection and community from your "square" on the screen with a bit of an impetus to put pen to paper. This short series is offered Thursday 9:30 - 11:30 am from Oct. 8th - 22nd. Cost is $75 plus HST. Let me know if you'd like to join in.

For those still reluctant to come to a live class I am offering an ONLINE series using the AWA Method of Writing for 3 weeks beginning: October 8th - 22nd at... 9:30 - 11:30 am where you can participate in the comfort of your own space. This is done on the ZOOM platform (free). The Amherst Writers & Artists’ philosophy is a simple one: every person is a writer, and every writer thrives when they have a safe environment in which to experiment, learn, and develop craft. In the AWA Circle there will be timed writing prompts of all varieties and positive feedback given to support the development of each writer and their unique voice. Please message the studio to register or for further information.

Jump on over to my path to stillness page as we are deconstructing Arch & Flatten into a few small bites

You can check out my 3 short clips on my studio facebook page of Path to stillness yoga studio

Our fall session (part 1) of offerings beginning September 14th

Goodbye August. I’ll miss you.

Somatics on deck. #liberatedbodyreset #somaticeducator #movewithease

Contemplating our in person schedule for August. I'm missing the energetic connections of my fellow somas.

have you tried the clip on car diffuser? it’s super. put your fav oil on the felt pad and clip on to your air vent. #yleos #stressaway #lovemyoils #clipondiffuser

Want to move better? Join me beginning Monday June 1st for 5 classes exploring the basics of somatic movement in the tradition of Thomas Hanna.