Somiro Wellness
244 Queen St. N7M 2H3 Chatham, ON, Canada

We are going to be there at 9am! We have faith the rain will stop by 9. It will be soggy though. Don't wear your best shoes If you choose to stay home, we completely understand! We will see you next time.

Gaylene Koloff, Nicole Lucier and I will be hosting a Free Meditation/Yoga event this Sunday - May 1! We will meet at the entry to Paxton's Bush by Oxley Park at 9am. Gaylene will lead us on a nature walk to the yoga location where I will do a meditation prior to Nicole's yoga session. Any changes to this plan due to weather will be posted Sunday by 8am. (No mat required but feel free to bring one or a chair if standing for that long doesn't work for you)... #somirowellness #selfcompassion #outdooryoga #natureloversunite #lifecoach #therapyworks #natureheals

Gaylene Koloff, Nicole Lucier and I will be hosting a Free Meditation/Yoga event this Sunday - May 1! We will meet at the entry to Paxton's Bush by Oxley Park at 9am. Gaylene will lead us on a nature walk to the yoga location where I will do a meditation prior to Nicole's yoga session. Any changes to this plan due to weather will be posted Sunday by 8am. (No mat required but feel free to bring one or a chair if standing for that long doesn't work for you)... #somirowellness #selfcompassion #outdooryoga #natureloversunite #lifecoach #therapyworks #natureheals

Hey Momma's! You are not alone! You work hard. You are exhausted and you are valued more than you know. Being a Momma is hard enough. Let's support each other, encourage each other and straighten each other's crowns. I see you. ... #somirowellness #mommassupportingmommas #beaqueen #youarenotalone #YouAreDoingaGreatJob

It is the first day of spring! Which means new beginnings! It is a great day to let go of the old habits, stories, behaviours and beliefs that no longer serve you! They are holding you back and it is time to say GOOD-BYE! Check out the video below and I will explain what I mean.... Thanks for watching! Peace! https://www.facebook.com/858170690/videos/1095936211138754/

The Great Canadian Women have made my article the Feature of the Week! If you missed it before, click the link to read the article now! :)

I had the pleasure of being interviewed with Jen Parke from Adventures of New You!

Everyone says at least one of these to themselves. Which ones do you recognize?

Stop going through the motions of your life and take control of it! If you would like to create a life with more Joy and have some guidance and fun along the way, contact me for more information. You have the power to create a more Joyful life! Why not end 2020 on a positive note and begin 2021 with confidence, joy and motivation!

Don't give up! Take one step then the next, repeat.

November 1 Today the weather is very different, the wind is strong and there are flurries in my area of the globe. Yesterday was sunny and calm and last night there was a gorgeous new moon. To me that moon was a fresh light, the light of the path for the winter. The earth tends to sleep for the winter, rest, rejuvenate, take the time to heal and let go of that which it no longer needs. I am on the fence about winter. I love the snow, the white and the brightness of it.... I love the playfulness that I have again with the kids and have tried to create a new relationship with winter. At the same time, I want to hibernate, snuggle in bed, stay indoors, I get moody, down and crave the light of the sun. For those of you who find winter dreary, dull, sad and depressing, let’s try something new this year. This year, I challenge myself and I challenge you to approach it for what it is, winter is a time rest, healing and growth. Look at those actions, beliefs and feelings that no longer serve you. Just about everyone carries old patterns, resentments and old beliefs that keep them repeating patterns that keep them stuck, keep them in the same unhealthy patterns of behaviour that do not help them lead a joyful life that they deserve. What are yours? This winter try to identify 1 or 2 things that you do or believe that are keeping you stuck in a cycle of sadness and/or depression. What is it that you can let go of in order to make room for more light in your life? Winter is about regrowth and healing. Let’s approach it with that thought. Make this winter a winter where you take control and make some changes. When spring arrives, we will come out of our hibernation with a sense of rebirth, relief and a belief that there are many possibilities that we made room for in our life. It’s all about perspective and what you make of it.

My goal is to personally get this book into the hands of 200 women before the end of 2020! Here are a few ways you can help! Purchase the book!... http://www.holisticjackie.com/book Share this post! Start a book club! (Msg me for bulk orders to save in shipping) All copies will be personally signed by me, and include a special gift! Thank you for those who have already purchased and shared. Your support means the world to me!

If you had a phone and there was an app that kept draining it quickly, you would have no problem closing that app or uninstalling it altogether. So, why do you... keep relationships that continue to drain you of your precious energy? It is perfectly acceptable to release those energy vampires into the wild! Stop letting them suck you dry!! #somirowellness #choosejoy #bemindful #lifecoach #lifecoachforwomen #letthatshitgo #resiliency #energyvampire #setboundaries #sayno

Choose to spread Joy! #somirowellness #choosejoy #bemindful #lifecoachforwomen #lifecoach #positivityquotes #cheerlife