Sona Yoga Therapy Ltd.
14 Allbutt Place R3R 3L9 Winnipeg, MB, Canada

Mindfulness Based Stress Reduction; there is no downside to living each of our moments as they happen.

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I am an accredited Aboriginal Focus Oriented & Complex Trauma Therapist, recognized MBSR Instructor, internationally certified Mindfulness in Schools Facilitator, Integrative Yoga Therapy Teacher. My specialization in the area of helping Individuals & groups achieve mental wellness through a body centred healing approach. My greatest passion is introducing the powerful mental health tool of mindfulness to students & teachers in our school communities through the Mindfulness i...n Schools Project. My other passions include offering Mindfulness Based Stress Reduction instruction to front-line health workers, corporate / government employees and individuals wanting to improve their health and well being. Helping people heal from trauma and the ways in which it presents personally; depression, anxiety, addiction, self-harm through the support of Focus Oriented and Complex Trauma Therapy. I am dedicated to helping others realize and maintain whole health wellness through offering these support services and the complimenting practices of yoga & mindfulness for self care in order to cultivate positive perspective for all who seek a better life.