Sonia's vegan Foods

December Menu available to order all 100% Vegan. -Cashew Cheese Heart wheels available in flavours; herb and garlic, dill, roasted garlic, black pepper, rosemary cranberry, smoked salt, smoked paprika, sundried tomato basil. ... Cheese balls available in olive pecan, cranberry pecan and herb & pecan. -Caesar salad Choice of greens with homemade cashew based caesar dressing topped with roasted chickpeas. -Spinach berry salad With homemade maple berry vinaigrette -Wild rice salad Wild rice, cranberries, green onions & carrots with a sweet orange sauce. -Vegetable wrap Avocado, pine nuts, hemphearts, carrot, beet onions, mayo& black sesame seeds (optional: sundried tomatoes and olives) -Creamy Cumin dill medicinal soup My specialty immune system boosting soup made with homemade medicinal broth, vegetables, legume mix and coconut milk. -Lentil loaf Lentil vegetable loaf with a maple bbq glaze Served with herb and garlic mashed potatoes -Mushroom bourguignon Mushrooms, vegetables and lentils in a rich mushroom Tamiri sauce served over garlic herb mashed potatoes. -Classic Shepard’s pie Lentil and beef ground with corn, onions, mushrooms and mashed potatoes. -Indian Inspired Shepard’s pie Legume mix in a creamy tumeric sauce with vegetables and mashed potatoes. -Lentil mushroom herb casserole Lentils & black beans in a creamy cumin and herb sauce with green vegetables and mashed potatoes. -Coconut vegetable curry Potatoes, chickpeas and vegetables in a creamy coconut curry broth. -Chickpea sausage scramble My take on egg scramble with chickpeas, vegetables and veggie sausage. -Snickers pie Raw, gluten free and refined sugar free, packed with protein and healthy fats. Creamy peanut butter, caramel and chocolate layers. -Raspberry cheesecake Raw, gluten free and refined sugar free, raspberry cheesecake packed with protein, antioxidants and healthy fats. Topped with a decadent raspberry coulisse. Also available: Vegetable, fruit or cracker platters. (Available in different carvings or arrangements.) Vegan cheese charcuterie boards. Fresh smoothies, teas, lattes, coffees & juices. Message me directly for orders and requests! Porch pick up delivery can be arranged for a extra charge.

Hey everyone!! I’m sorry I have not posted on here in a long time! It’s been a hard year and a half for me since my twin boys died. But I’ve been working really hard lately making so many creations. !!!! Here are some of the things I’ve recently made

Some platters I made for a party a few weeks ago

Ive really been loving his course im taking with pure joy academy & Elaina Love's Pure Joy Planet. The course is advanced raw plant based culinary arts here’s a few photos of some of the things I’ve been making

I always love making raw cakes such a healthy decadent way to treat yourself

Today is the day !!! Come support this awesome cause and sample some yummy vegan treats !!! I've made snickers pie cupcakes, blueberry lime "cheesecake" cupcakes, coconut oat bites, zucchini chocolate muffins. We will also have goods from The Clever Rabbit Vegetarian Cafe, Angel Cleary and Melissa Viau.

I will be hosting a bake sale next weekend to raise money for our animal activism group anonymous for the voiceless. We are a nonprofit organization that speaks out for animals and raises awareness about practises that happen daily in the animal agriculture industry. Come out, help support us and get some yummy treats if you're up to making and donating some vegan baked goods that would be greatly appreciated!

I just dropped off these yummy platters that someone ordered for a birthday party I'd be happy to make something for your next event too!!! #soniasvegancatering #vegan #yeg #yegvegan #yegplants #plantbased #birthday #platters #edmonton #edmontonfood #yegcatering #catering

Food I made for both my Alberta and Quebec baby showers all available for catering if you would like some too !

Happy New Years everyone!!! I'm excited for what 2017 has to bring!!! Wishing everyone the best and much happiness as well !!! Here's the food I made for our supper tonight