Sooke Shukokai Karate
6705 West Coast Road Sooke, BC, Canada

The Transforming Power of Martial Arts for Kids. (video credits: Yoshin Project)

Why do we practice Kata? Here is the answer

Another awesome grading hard work, good spirit. Proud of them all

Yes this is what it’s all about

Some Monday morning cuteness overload. Ninjas 3-4 year old

great grading tonight Manzi and Shema. Well done

"I do not believe in styles...if you just say, here I am as a human being. How can I express myself, totally and completely. That way you won't create a style because style is a crystallization. That way, it's a process of continuing growth." Bruce Lee #BeWater

Yoga and karate are a great combination for understanding how your body works