Sooke 24 Hour Health and Fitness
6625 Sooke Rd V9Z0A3 Sooke, BC, Canada

Masks are mandatory Yes, know that masks can be uncomfortable and are not ideal when working out, however, the bright side is that we are still able to remain open with your support. Please wear your mask at all times during your workout to ensure we remain open. . #sooke #westshore #victoriabc #sanitizer #womensfitness #womensfitnessmotivation #fitnessvideo #workoutideas #workoutinspo #workoutday #fitnessinfluencer #videosfitness #fitnessanywhere #athomeworkouts #fitnessinspo #exercise #ficdn #covidfreefitness #practicesafefitness

We at Sooke Fitness want to support you through these tough times. Try this workout the next time your in.

Good morning Sooke! If you've had the pleasure of seeing Floyd Mayweather Jump Rope, then you will understand what this was created for. This tutorial will perfect your jump rope skills!

We are open! At Sooke Fitness we take the communities safety extremely seriously and are following all the new BC Order guidelines. * Masks are mandatory Yes, know that masks can be uncomfortable and are not ideal when working out, however, the bright side is that we are still able to remain open with your support. Please wear your mask at all times during your workout to ensure we remain open.... . #covid19 #covid19masks - https://parade.com//shelby/how-to-work-out-with-a-mask-on/

Details: Simple SCAN in at the front desk every time to enter the club and you will be automatically entered into the prize draw. The more you visit the club more entries you receive. . Date: Nov 1 to Nov 30, 2020 . Prizes: ... - SF Golf Umbrella - SF Toque - SF Shaker Cup - $100 Supplements GC . #sooke #westshore #victoriabc #sanitizer #womensfitness #womensfitnessmotivation #fitnessvideo #workoutideas #workoutinspo #workoutday #fitnessinfluencer #videosfitness #fitnessanywhere #athomeworkouts #fitnessinspo #exercise #ficdn #covidfreefitness #practicesafefitness #giveaway #sookegiveaway #sookebc See more

Here's a few Gift Ideas for Moms Who Love Fitness ://ow.ly/TSpo30rh3th

We request that all participants entering the club have a face covering and keep face covering on while in common areas throughout the club. This does replace our current policies/ processes concerning our COVID Reopening Plan - LINK IN OUR BIO . During exercise: Temporary removal of the mask/face covering is permitted while maintaining 6 ft of physical distance for the purposes of actively engaging in an athletic or fitness activity. I.e. while on cardio, on a piece of equ...ipment, or exercising inside a red zone. . Except from guidelines: The following persons are exempted from the guidelines of being asked to wear a mask/face covering and will not be required to provide proof of such exemption, any person who: * is younger than four (4) years of age, * has an underlying health condition that prevents them from safely wearing a mask/face covering, * is unable to put on or remove their mask/face covering without the assistance of another person, * is employed by Sooke Fitness and is in an area of the premises that is not designated for public access, or is behind a physical barrier (e.g., Plexiglass). . Be kind, Be calm, Be Safe . #sooke #westshore #victoriabc #sanitizer #womensfitness #womensfitnessmotivation #fitnessvideo #workoutideas #workoutinspo #workoutday #fitnessinfluencer #videosfitness #fitnessanywhere #athomeworkouts #fitnessinspo #exercise #ficdn #covidfreefitness #practicesafefitness

Good Morning Sooke! If you were curious about the different jump rope styles of these two legendary boxers. Levi breaks it down.

Here's a spooky workout to allow you to burn off those calories after eating candy. http://ow.ly/gxWM50C3kb5

Although you may be stuck at home and socializing is a thing of the past. This article may help you through those times. Weight Loss Plans; Sticking To Your Diet and Socializing http://ow.ly/ENcj30rh3eG

Here's an interesting read for all the men in your life. 5 Fitness Benchmarks Every Man Must Master | The Art of Manliness http://ow.ly/UoEc30rh3ee

Please remember to wash or sanitize your hands regularly and abide by the socially distanced markers laid out. . We can get through this together! . SCAN IN TO WIN Coming November 1st, 2020... . #sooke #westshore #victoriabc #sanitizer #womensfitness #womensfitnessmotivation #fitnessvideo #workoutideas #workoutinspo #workoutday #fitnessinfluencer #videosfitness #fitnessanywhere #athomeworkouts #fitnessinspo #exercise #ficdn #covidfreefitness #practicesafefitness See more

Local Victorian & Former Canadian National Ironman Champ Jasper Blake takes you through a 45-minute indoor cycling workout that will challenge you. These workouts are meant to make you stronger on the bike outside.

Good Morning Sooke. If you are too busy to make it in, here is a 10 Minute Home Yoga Workout for Busy Women http://ow.ly/bFgy30rh3dT

Food & Fitness After 50: How To Eat To Feel Your Best During... - http://ow.ly/MaYm30rh3dL

Coming November 1-30.... Fall Forward Scan in to Win! . You could WIN: ... - SF Golf Umbrella - SF Toque - $100 Supplements GC Details coming soon....

Ladies! Blast your Love Handles and Muffin top's with this workout! http://ow.ly/DHio30rh3wq

Five ways your diet can combat stress | Women's Fitness - http://ow.ly/WBRA30rh3d7 via @trendspottr