Sophia White Yoga, Nutrition & Hypnotherapy

Today is the last day to take advantage of my New Years Hypnotherapy Specials! 10% off 3 session packages 15% off 6 session packages... Sessions can take place in person or online via Zoom. Make 2021 the year you step into your true potential! #hypnotherapy #goals #kimberleybc

Are you determined to reach your goals in 2021? Check out my latest blog post which outlines 7 simple yet powerful techniques for success. #goals #make2021youryear #setyourselfupforsuccess... https://meadowsweet.ca//7-steps-to-achieving-your-goals-in

VIRTUAL CLASSES! I'm excited to be shifting my yoga classes to Zoom! Starting next week I'll be teaching Restorative Yoga on Mondays at 7pm and Gentle Hatha on Thursdays at 9.30am (MST) through Meadowsweet Yoga & Wellness. ... Look forward to seeing your smiling faces :) And now all you Castlegar yogis even have the opportunity to join as well! For more details click here: https://meadowsweet.sites.zenplanner.com/calendar.cfm

If you struggle with weight issues, this article explains 10 ways hypnosis can help, as well as a couple of tips you can use at home! #hypnosisforweightloss #kimberleybc http://www.oprah.com//hypnosis-for-weight-loss-can-hyp/all

ATTENTION: As per today's recent BC update extending the mandated restrictions from the Coast to province wide throughout BC, we will be cancelling all Yoga cla...sses for the moment. Stay tuned for more info in your inboxes later, and as we learn more, we will be able to share more. Please know if you have registered for any classes coming up this week you can go ahead and unreserve yourself, or we will be doing it for you. All Yoga passes will be put on hold. I chose this image because this is what I will be doing tonight instead of teaching the Vin & Yin. Finding some time to meditate at home and contemplate. Thank you as always for being so understanding and supportive throughout this rollercoaster of a year. Please spread the word to any Yogis whom you know don't check their emails or social media, or listen to the news (we know there is many of you ) Love the Meadowsweet Team.

I am very exited to meld together two of my favourite passions - Nutrition & Hypnotherapy, into a highly effective weight loss package! Oh and did I mention there is an introductory rate of $50 off?! Read on for more details:... https://meadowsweet.ca//hypnotherapy-holistic-nutrition-we

Well this is pretty cool! Yoga is certainly not just for the body! https://www.yogajournal.com//new-study-finds-yoga-signific

Hypnobirthing Special for November

Curious about Hypnotherapy? Find out what Hypnotherapy is & how it could help you here: https://meadowsweet.ca/pages/hypnotherapy... Sessions Available Face to Face or Online via Zoom