Soul Illumination Energy Healing

In working with clients, the most common diagnosis people came to me with was social anxiety disorder. They felt anxious around new people, completely pre-occ...upied around what they said or how others were perceiving them. They described feeling awkward in their own skin + many coped with these feelings by drinking. Drinking that sometimes became an issue because they felt like they couldn’t control it or often drank way more than they had planned. Social anxiety is misunderstood. It’s not a disorder, it’s a nervous system response. When the nervous system is in a hyper vigilant state, our body feels as though there is a threat in our environment. Objectively, a threat to our safety isn’t there (we are simply in a room of new people) but the body sends feedback to the mind which then creates cyclical thoughts of not being liked, that we are being judged, or false beliefs of low self worth. Our trauma brain is back in our past. Where we learned hypervigilance to keep us safe in our earliest environments. Binge drinking or coping with alcohol is actually a very common attempt to regulate the nervous system. It’s why so many feel they just need to grab a drink before even engaging with people. Ways to Heal: 1. Mind body movement: yoga, Thai chi, kickboxing. 2. EFT (tapping): I have a video on how to on my YouTube channel 3. Meditation: with committed practice, meditation has been scientifically proven to expand grey matter of the brain within the pre-frontal cortex. Expanding this area of the brain allows for quicker problem solving + wider range of emotional regulation 4. Grounding techniques: using sight, sound, smell to ground into the present moment. With practice, the body + mind re-learn safety/security + can recover from hypervigilance more quickly #selfhealers

I am noticing the fear based and love based timelines in my life, working through to stay with the love. Does any of this explanation of 11:11 resonate for you?

The nervous system one resonates deeply for me

Have any other fellow empaths noticed this in their experiences?