Soul Body Healer
178 Bayfield St. L4M 3B5 Barrie, ON, Canada

#recipe for #life ! May you walk through life with ease P.s. eat the right amount to nourish your body :) #love #peace #ease

Relaxing Yin Yoga tomorrow at 7pm on Facebook/soulbodyhealer Where you give yourself the nourishment you deserve in the comfort of your own home. No worries about space, unless your pets are crowding in lol! (Both cats like to do Yin with me at times!) #testimonial #appreciation #yoga... #relaxation #relaxing #health #wellbeing #strength #love #calm #peace #yin #yinyoga #meditation #mindfulness #barrieyoga #connectivetissue #spine #hips #legs See more

When you feel good you naturally want to expand (move your energy outward by helping and being productive). It’s natural altruism that naturally secretes oxytocin and dopamine (feel good chemicals). It also works the other way, if you don’t feel good and you volunteer, those chemicals secrete and uplift your mood. #appreciate #altruism #love #peace #mindfulness #awareness #science

During the lockdown, Relaxing Yin Yoga can compete for being the best part of your Wednesday! Streamed Live on Facebook/soulbodyhealer Saved on YouTube: Soul Body Healer Effie... #relaxing #wellbeing #strength #love #calm #peace #connectivetissue #spine #hips #legs #mobility #lockdown #lockdownyoga #testimonial #appreciation #yoga #barrieyoga #yin #relaxation #health #wellbeing #meditation #mindfulness