Soulfitnessmb

Body Positive Yoga Winter Schedule Brought to you by Bernie Feakes 200RYT, with specialized training in adaptable and accessible yoga. Time zone is central standard time... Body Positive Yoga Hatha Vinyasa Tuesdays & Thursdays @7pm Morning Flow Saturdays @ 9:30am Evening Chair Thursdays @8:15pm What to expect in class; A body positive, non judgmental, supportive and relaxed environment. Variations of the poses will be offered (choose your own adventure) This is a beginner type of class (There are no head standing poses..LOL). We will end with a relaxing meditation What to bring: Yoga mat & Bottle of water Optional: Blocks & Straps Online class hosted through ZOOM Drop in $10 5 Class Pass $45 Monthly Pass $60 First Class Free Program For more info on classes, please visit soulfitnessmb.ca Pre-Registration only. Register here https://www.schedulicity.com/scheduling/SFMWGL #soulfitnessmb #thisiswhatayogilookslike #becauseilovemybody #thisismybody #bodyimage #bodyacceptance #dietculturesucks #dietculturedropout #fitisnotabodytype #fitisnotasize #selflove #selfcare #health #fitness #haes #healthateverysize #allbodiesarevalid #fatpositivity #inclusive #bodyinclusive #fitnessforall #fitnessforallbodies #winnipegfitness #yogalove #yogaforallbodies #winnipegyoga #plussizeyogainstructor

Hey everyone, I'm in trouble!!! I got into an argument with my husband, because we budgeted $500 to buy a Christmas tree and decorations, and said I could keep the rest of the money and buy myself some new activewear. So I did. He’s mad now though, because he doesn’t like the tree that I picked out! The tree has been decorated twice now and he still isn't happy...... Help me out here - what should I do? Here's the tree... See more

Love your Body Yoga Program: This is an inclusive yoga class for every BODY, taught by plus size 200+ hour trained yoga instructor Bernie Feakes. Time zone is central standard time Online class hosted through ZOOM ... Sacred Yoga - New Moon Gentle Flow Yoga (includes Reiki/Energy Healing & Group Card reading) Sunday December 13th 8pm-9pm Join me in a Body Positive Gentle Yoga Flow, along with a full moon meditation, group Reiki/Energy healing & group card reading. What to expect in class; A body positive, non judgmental, supportive and relaxed environment. Variations of the poses will be offered (choose your own adventure) Prepare your space: Find a space were you are free from distractions. Dim the lights, feel free to light some candles. Wear comfortable clothing and bring a bottle of water. Don't forget a blanket & pillow and crystals if you have. (Quartz, Rose Quartz, & Tourmaline recommended) A yoga mat is completely optional for this class as we will be on the floor the entire time. A journal and pen is helpful as well. (Optional: Strap & Blocks) Note: Please turn your camera on at the beginning of class to say hello. You are welcome to turn your camera off during class. Zoom link will be sent 30 min before class. Please email me if you do not receive it. ([email protected]) Pre-Registration only. Register here https://www.schedulicity.com/scheduling/SFMWGL #soulfitnessmb #thisiswhatayogilookslike #becauseilovemybody #thisismybody #bodyimage #bodyacceptance #dietculturesucks #dietculturedropout #fitisnotabodytype #fitisnotasize #selflove #selfcare #health #fitness #haes #healthateverysize #allbodiesarevalid #fatpositivity #inclusive #bodyinclusive #fitnessforall #fitnessforallbodies #winnipegfitness #yogalove #yogaforallbodies #winnipegyoga #winnipegyoga #plussizeyogainstructor

After doing yoga and meditation with me.. the cat is whispering all the secrets of the universe to me. Sorry I promised not to tell. I can say this... it’s all positive. #soulfitnessmb

Do you ever feel stuck? Like something is holding you back? Lets talk limiting belief systems! ... Limiting belief systems hold us back from moving forward in many areas of our lives. Limiting belief systems can be transferred from our caregivers, environment/upbringing, influenced by people around us, happen as a result from trauma/life experiences. Some common limiting belief systems: Relationships: Marriage isn’t easy People can’t be trusted Vulnerability is weakness I only attract ______ Money/Abundance: Money is the root of all evil Wealthy people are greedy Money doesn’t come easy I was raised poor .. so that must be my future as well Body/Healing/Self Image: I am not worthy of love I am unworthy of happiness I always get sick Bad things always happen to me People don’t like me Aging = health problems It’s all downhill after 40 Fitness is only for slim people I am not flexible enough to do yoga I’m not coordinated enough to do Zumba/dance etc Self Development Challenge: -What limiting belief system is holding you back? -Create a new positive belief system to replace it. (I don’t deserve love.. replace with I am worthy of love) -What affirmation can you add in to help release that negative belief? (I am worthy, I am loved) -What can you do to help release this negative belief? (Self-care, fitness class, joyful movement, time in nature for self reflection, prayer/meditation, journaling) #soulfitnessmb #thisiswhatayogilookslike #becauseilovemybody #thisismybody #bodyimage #bodyacceptance #dietculturesucks #dietculturedropout #fitisnotabodytype #fitisnotasize #selflove #selfcare #health #fitness #haes #healthateverysize #allbodiesarevalid #fatpositivity #inclusive #bodyinclusive #fitnessforall #fitnessforallbodies #winnipegfitness #yogalove #yogaforallbodies #winnipegyoga #plussizeyogainstructor #selfdevelopment

Jan-Mar 2021 schedule announced! Head over to the website for more details! soulfitnessmb.ca... Register here https://www.schedulicity.com/scheduling/SFMWGL #soulfitnessmb #thisiswhatayogilookslike #becauseilovemybody #thisismybody #bodyimage #bodyacceptance #dietculturesucks #dietculturedropout #fitisnotabodytype #fitisnotasize #selflove #selfcare #health #fitness #haes #healthateverysize #allbodiesarevalid #fatpositivity #inclusive #bodyinclusive #fitnessforall #fitnessforallbodies #winnipegfitness #yogalove #yogaforallbodies #winnipegyoga #winnipegyoga #plussizeyogainstructor