Soul Flight

Beauty is in the brain of the beholder. #GetCreative TAG YOUR CREATIVE FRIENDZ. .... . . #biohacking #health #omega3 #nootropics #sleepingpill #selfgrowth #enhancement #probiotics #vitamins #supplements #mind #soul #body #wellness See more

SLEEP HACK ALERT! #1: Sleep in a cold dark room. Regardless to if you’ve heard this before, we’re here to tell you why. ... 1. SLEEP QUICKER: As you approach bedtime, your body temperature will naturally start to drop and acts as a signal to your body to start producing the necessary hormones and melatonin. Sleeping in a colder room will help your body reach that state. Your body temperature naturally rises back as you approach wake. 2. BETTER SLEEP QUALITY: eventually having a hot room can disrupt the body’s ability to stay in deep sleep. A rather stable cold temperature is required to stay in deep sleep, and this will keep being neglected in hotter temperature, so your body will somewhat have to fight to maintain it, hence not leading to optimal sleep. 2. ANTI-AGING: not only is melatonin important to make you fall and stay in good sleep, but healthy levels of it also showed anti-aging properties. 3. DICREASE RISK OF DISEASE: sleeping in colder temperatures will burn off excess glucose and fats, hence decrease chances of diabetes. Melatonin also kicks in with its antioxidant properties of course... 4. PREVENTS INSOMNIA: people who experience insomnia have shown to have higher core body temperatures before falling asleep. All that said, open your windows, sleep naked, or do whatever is required to become cooler. Goodnight tonight! TAG A FRIEND TO REMIND HIM TO HAVE A GOODNIGHT’S SLEEP. . . . #biohacking #health #omega3 #nootropics #sleepingpill #selfgrowth #enhancement #probiotics #vitamins #supplements #mind #soul #body #wellness

Little big reminder? #takecare . . #biohacking #health #omega3 #nootropics #sleepingpill #selfgrowth #enhancement #probiotics #vitamins #supplements #mind #soul #body #wellness #brainhealth