Monica Queiroz

Vamos experienciar um Calenties diferente?! Quem vem conosco? O link ta na bio. ... #brasileirosemvancouver #brasucas #vivencia #valentines #conexão #harmonia #amor #união

This is the plain truth! Can you relate? Esta eh a verdade, verdadeira! ... Acontece contigo tambem? #meditation #mindfulness #truthbetold #therapy #cutedoggy #meditação #presence #soulfree

What is an emotional bank account? According to Dr John Gottman, a professor and researcher of relationships, emotional bank account is the emotional account that every relationship has. In it couples make regular deposits and withdrawals. It is a great indicator of couple’s overall happiness. How can we make deposits on it? There are many ways to it. Here are some every day examples:... Through kind words and actions Demonstrations of companionship Moments of laughter and joy Touch and acts of appreciation Moments of intimacy Turning towards instead of away. It is worth noting that the value of each action may vary depending on the couple’s personalities and particularities. When difficulties arise, the deposits made on the relationship emotional account will help the process of repairing the relationship. I love this concept and tend to keep this in mind in my own relationship. Are you familiar with it? If this Valentines you are searching for ways to increase your funds in your emotional bank account, join me and @annabell.psychotherapy on a very special couples event on Feb 14, @9am. Mandala of Love. The link is on my bio. @soul.sisters.sisterhood #love #valentines #connection #emotionalbankaccount #gottman

I have been reflecting on this today... So often we complain about our partners not giving us what we want but we fail to be clear about what that want is. Or we think we are clearly saying what we want, but we come across as accusatory, controlling or demanding. ... How impacted would our relationships be if we were able to clearly express our needs without getting attached to an outcome? #reflection #sunday #healthymind #healthyrelationships #valentines @soul.sisters.sisterhood

Simply beautiful! This video Made me sigh.. Made me smile..... Made me remember how rich it is to be alive. What hands are made for if not to gently hold one another? I wish it has a similar impact on you. -// Video by @madison_olandt "What are hands meant for, if not to hold another’s? In creation with @miketyus for @whimwhimgram Captured by @joyisabellabrown Spain - Julie Byrnes & Steve Sobes #shotbyjoy"