Soul Fuel Fitness
1605 Bloor St West M6P 1A6 Toronto, ON, Canada

Get ready. Get set. GO!That’s how we feel about the next 2 weeks around here. After that, things will slow down for a couple of week to honour everyone’s need for some replenishing, rejuvenation + recovery after this year (down to 1-3 daily classes). . But for the next couple of weeks, we have things to get done! And nothing puts steam in your engine like some movement, sweat + joy! We are dishing all of that out around here. . So between all of your wrappings up, online... buying, at home baking + festive fun prepping, do a workout. It will only make it all more energized and GOOD . . Sign up for your classes for the week now + ENJOY. . Photo credit to Krista Ellis @optic_verve . . . . . #fitnessclass #hiitworkout #weightraining #fitnesstrainer #fitnessexpert #canfitpro #roncesvalles #bloorwestvillage #bloorwest #bloordale #junctionto #torontofitness #fitnesstoronto #fitnessstudio #onlinefitness #onlineworkout #fitmom #fitfam #athomeworkout #bodyweightworkout #equipmentfreeworkout #findyourstrong #fitlife #fitnessgoals #fitnessmotivation #getfit #workoutmotivation #strongbody #fitnessvideo #workoutvideo

Dance PartiesWe love them around here! And we give really good dance party . Throwing @fitpopdance birthday party on Saturday mornings has been a thing over the last few months. No real organizing or promo, simply planned by the birthdayers as something that would make them happy. Well, that makes us happy too . . Looking for a fun way to celebrate with friends and family near and far? We’ve got you cued up! We will gladly offer you some trial passes for your pals..., take your dance song requests + sing to you at the end (likely off key but with love:)! . Great way to share some wellness + joy with loved ones on your behalf. Just ask and we will hook.you.up. . . . . . #onlinebirthday #zoomparty #zoomparties #danceparty #onlinedance #onlinedanceclass #dancefitness #covidparty #zoomclasses #celebration #birthdaypartyideas #birthdayparty See more

TGIT with StivaTo top off a fuel filling + soul sweating RETROFIT class at 6pm, cool off with a bevie of choice and enjoy some chats + laughs + social goodness . . Could Steve’s photo be more spectacular?? . .... . . . #tgit #onlineparty #retrofit #onlinesocial #onlinefun #torontofitness #onlineclasses #onlinetraining #fitnessclasses #community #communitylove #zoomclasses #zoommeeting #zoomparty See more

Happy DecemberThe snowfall in Toronto rings the bell that winter is here! . And so are our snowshoes for SNOWSHOE BOOSTCAMP! That’s right, we are bringing circuits, HIITs and our version of bootcamp to your winter boots - on snowshoes! . No prior experience needed, you can bring your own shoes or rent a pair of ours. Max 9 participants, stay tuned for registration info... .... . . . . . #winterworkout #dufferingrove #highparktoronto #outdoorworkout #snowshoefitness #snowshoeing #snowshoe #roncesvalles #covidfitness #bloordale #bloorwestvillage #bloorwest See more

Last Day for HIIT CHARGE in Dufferin Grove for 2020 is TONIGHT! . Join us in the park for one final HIIT CHARGE IN THE PARK for 2020! Keep an eye out for outdoor winter programming in the New Year to be announced soon!!! . There might be some light rain but it's apparently going to turn into snow overnight so it might be our last chance to meet in the park before we need our parkas! Come bust it out with us to finish our 2020 park workouts STRONG! ... . . . SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws See more

Getting CreativeBetween outdoor classes in the park to Livestream Back Alley classes, we are working hard to keep the IRL fitness love alive. And we will keep doing it so long as you want it! . Below is our current *Outdoor Class Schedule*, weather dependent, but here is the QUESTION FOR YOU ALL: Will you continue to work out with us outdoors through until end of November? .... Would love to know and we will make it so! Monday HIIT CHARGE 6:15-7:00pm Dufferin Grove Tuesday MUSCLE JACK 9:30-10:25am Back Alley Wednesday BOOSTCAMP 9:30-10:15am Back Alley Wednesday SOUL SCULPT 6:15-7:00pm Dufferin Grove Friday HIIT CHARGE 12:30-1:00pm Back Alley Saturday SOUL SCULPT 10:00-10:45am High Park Saturday FITPOP 10:30-11:25am Back Alley . Drop-in punchcards can be used. More info at www.SoulFuelFitness.ca/outdoorclasses . . . . . #onlinefitness #fitmom #outdoorfitness #roncesvalles #bloorbythepark #bloorwest #bloorwestvillage #junctionto #junctiontriangle #backalley #harnessyourpower #supportlocaltoronto #savessmallbusiness #savehealthandwellness #innovation #shepreneur #octobersmallbusinessmonth See more

BACK ALLEY + PARK CLASS SCHEDULE . Here it is! Here is our plan for classes in the back alley! Classes will be added 1-2 days beforehand, based on the weather forecast (classes will also be livestreamed, so it can't be rainy ). TOMORROW EVENING looks beautiful so we have MUSCLE JACK @ 5:30pm with Rachelle - 4 spots still available, sign up link below! . .... . https://clients.mindbodyonline.com/classic/ws See more

Testimonial TuesdayMeet Kaitlyn, SOUL STAR daily regular, Fitness Challenge crusher + all-round lovely human. So glad the neon lured you in... You ARE a rockstar . What brought you to SOUL FUEL: Proximity brought me to Soul Fuel to begin with - this beautiful new spot with neon lights opened up in my neighbourhood and I knew I had to try it out. I started with classes here and there, fell in love with everything about it, then moved to a full membership and have never... looked back! . What is your SOUL FUEL fitness jam: Honestly, ALL OF THEM!However, to narrow it down: FITPOP & Muscle Jack. FITPOP is quite literally the most fun you will ever have working out. I had always wanted to try dance classes, but not having a dance background made many of them out there feel intimidating. But with FITPOP that is never the case - it is a pressure free, fun as hell dance party with a bonus (mega) sweat session. And then there's Muscle Jack - I love how strong it makes me feel, the challenges it brings, and it is perhaps the class where I can notice the most progress. . How has SOUL FUEL harnessed your power through movement: SOUL FUEL has inspired me to carve out the time in my daily life to get moving and join their amazing instructors and wonderful fellow members in classes as much as I can. Besides all of the physical benefits - feeling stronger, feeling challenged, lessening any aches and pains - I feel incredibly supported by the SOUL FUEL community on the day to day. MJ and her team literally make you feel like a superstar every time you see them (virtually or in person), are incredibly talented, and make you feel at ease in whatever space you are in. . . . . . #testimonialtuesday #fitnessstar #soulstar #harnessyourpower #motivation #inspiration #clienttestimonial #fitnessmotivation #bloorwest #roncesvalles #health #instagood #instadaily #happiness #healthy #fitness #torontofitness See more

BACK ALLEY CLASS ALERT! . Join Magz in the BACK ALLEY tomorrow morning at 9:30am for MUSCLE JACK! Come bask in the sunshine while lifting heavy weights as we pivot once again! The forecast is for clear + sunny skies and we're all set to go . .... . CLICK HERE TO REGISTER: https://clients.mindbodyonline.com/classic/ws See more

Week One of the 21 Day FITNESS CHALLENGE down . Fist pump love to all you Soul Super Stars out there for shining a light on your self-care, happiness + good habits . BIG THANKS to our Prize sponsors this week + CONGRATS to our winners:... . Buck's Hard Goods: @buckshardgoods for GC towards goods shopping Nufs Bites: @nufs_bites delicious plant-based bundle Booster Juice: @boosterjuicebloorwestvillage for yummy juicing treats Cabin Fever: @cabinfeverco our awesome pinball neighbours to the west, cover + tshirt . See you soon in Zoom or on-demand or in the park or in the back alley! Still so many ways to continue working out together. . . . . . #motivationmonday #21daychallenge #fitnesschallenge #plantbased #juicing #supportlocal #supportlocalbusiness #octobersmallbusinessmonth #savesmallbusiness #onlinefitness #fitmom #shepreneur #junctionto #roncesvalles #bloorwest See more

OUR EQUIPMENT HAS ARRIVED! . If you pre-purchased equipment, you can come pick it on the following days/times! If none of these windows work for you, please send us an email at [email protected] and we can work something else out! . TODAY (Friday): before 4pm!... SATURDAY: 10am-12pm SUNDAY: no pickups, sorry! MONDAY: 10:30am-6:30pm TUESDAY: 9am-5pm WEDNESDAY: 9am-5pm THURSDAY: 9am-2pm FRIDAY: 9am-2pm . . . Didn't purchase during our presale? Click here to buy yours now!: https://clients.mindbodyonline.com/classic/ws See more

Last Call to Join The Fitness ChallengeIt's not too late, you can still get in your 15 workouts before November 2nd. For those who are already rocking out: KUDOS . And you can aaaalways wear headbands and sport power fists (as seen herein). . 21 DAY FITNESS CHALLENGE is backStarts Tuesday, October 13th to Monday, November 2nd. Boost your Energy, Health + Motivation... . Thousands in CA$H + PRIZES to WIN! Virtual Sticker Board, FB Group + 100s of workouts. Biggest WIN: Mental + Physical Empowerment. . Complete 15 workouts in 21 days. All Levels. Live Online, On-Demand, In-Studio, Outdoor and/or Personal Training all count. More workouts = More ballots to win. Participant referrals = More ballots to win. Creating a fitness habit = Priceless! . $21 to Join the Challenge, goes into the winning pool. Complete details on how to take classes in bio link and below: www.SoulFuelFitness.ca/21daychallenge . Best photo bomb ever, @courtsteeves . . . . #instafit #fitnesschallenge #fitnessclass #hiitworkout #mentalhealth #physicalhealth #goodhabits #roncesvalles #bloorwestvillage #bloorwest #bloordale #junctionto #torontofitness #fitnesstoronto #fitnessstudio #onlinefitness #onlineworkout #fitmom #fitfam #athomeworkout #bodyweightworkout #findyourstrong #fitlife #fitnessgoals #fitnessmotivation #getfit #workoutmotivation #21daychallenge #habitsofhealth #harnessyourpower See more

SOUL MAMAS baby onesieIf I were adding even more cuteness to your favourite baby, which onesie would I be? . Kindly let us know with your vote: #1, #2 or #3? . Also, how do we feel about $22 + HST?... . Getting creative with merchandise options to diversify our revenue streams, baby! Yeah, I said baby. Baby Onesie. . . . . . #babyclothes #babyonesie # #babyfashion #babystyle #shopsmall #instakids #newborn #babylove #momlife #mymamasgotsoul #soulmamas #harnessyourpower #vote #feedback #diversifying #motherhood #baby #kids #mommylife #momtobe #mommyandme #mompreneur #maternityphotography See more

MJ gives the scoop on what's up this week at SOUL FUEL and welcomes all new members and participants into the program and community.

OUTDOOR CLASSES Going Strong! . While our in-studio classes may be cancelled for the next little while, we are still both online + OUTDOORS! Join us in Dufferin Grove and High Park, with more outdoor options coming soon ;-) Outdoor classes are included for in-studio members! . 4-WEEK SESSIONS STARTING THIS WEEK!... . WEDNESDAYS @ 6:15pm in Dufferin Grove - SOUL SCULPT with Kathleen! . SATURDAYS @ 10am in High Park - SOUL SCULPT with Kathleen! . MONDAYS @ 6:15pm in Dufferin Grove - HIIT CHARGE with Kathleen! . DROP-IN SPOTS Available for: SUNDAY @ 9:30am in High Park - SOUL STRETCH with Lea (last outdoor class this coming Sunday!) . MONDAY @ 6:45pm in High Park - BOOSTCAMP with Magz (last outdoor class this coming Monday!) REGISTER FOR 4-WEEK SESSIONS HERE: https://clients.mindbodyonline.com/classic/ws . REGISTER FOR DROP-IN SPOTS HERE: https://clients.mindbodyonline.com/classic/ws

A Fertility Journey: Endometriosis, Miscarriages, IVF. MJ’s story shared with host Lesley Stoyan for this Wednesday's ‘Workshop Talk’ Live-streamed at 11am or On-Demand. . This is not a medical perspective, but an anecdotal one from one woman’s journey. For anyone with similar issues, considering fertility treatment, curious about the process, or going through it, MJ can give you some wellness advice on how to stay strong and keep living your life throughout the ups and dow...ns of fertility treatments. . People - women especially - need not be ashamed or forced to hide their pain and stress over fertility challenges. Having children later in life, environment and biological changes, LGBTQ2 parents and a myriad of other factors, mean that there are a lot more people going through fertility treatments to become parents. While challenging, the science is incredible and the reward (no matter how you get there) is worth the work. . 1. Egg retrieval procedure prep and laughs 2. Daily injection, drugs and pills for years 3. The happiest pieces of urine covered plastic 4. Samuel as a blastocyst (this is how we all started?!) 5. One of over 30 ultrasounds for Samuel 6. MJ / Demi Moore attempt pregnancy shot :-) 7. Big beautiful 10 lb Samuel on June 22, 2018 . Members and SOUL MAMAS can join for free and anyone can join for $10+hst by registering for the class on our website. You can also watch the talk another time On-Demand. . . . . . #infertility #ttc #fertility #teamfsc #infertilityawareness #ttccommunity #surrogacy #ttcsisters #infertilityjourney #surrogacy #ivfjourney #fertilitytips #invitro #fertilityjourney #ttcjourney #infantloss #pregnancyloss #miscarriageawareness #miscarriage #endometriosis#theendolifestyle #fertilitywarrior #oldermom #endometriosisawareness #womenshealth #endosupport #endostrong #endoawareness #ivf #oldermom See more