Soul Savvy Connections- Counselling and Coaching

This is so true! Thank you to @spiritdaughter for always posting such beautiful and powerful words like these on your page

Yes Thank you to @selfluv1rst for such beautiful imagery #growthmindset #selflove #changeisgood #growthroughwhatyougothrough #gratitude #selfcare #selflove

Just step in and DO something... The painter Vincent van Gogh on taking action: I tell you, if one wants to be active, one mustn’t be afraid to do something wrong sometimes, not afraid to lapse into some mistakes. To be good many people think that they’ll achieve it by doing no harm and that’s a lie, and you said yourself in the past that it was a lie. That leads to stagnation, to mediocrity... You don’t know how paralyzing it is, that stare from a blank canvas that sa...ys to the painter, "You can’t do anything." The canvas has an idiotic stare, and mesmerizes some painters so that they turn into idiots themselves. Many painters are afraid of the blank canvas, but the blank canvas is afraid of the truly passionate painter who dares and who has once broken the spell of "You can’t." Life itself likewise always turns towards one an infinitely meaningless, discouraging, dispiriting blank side on which there is nothing, any more than on a blank canvas. But however meaningless and vain, however dead life appears, the man of faith, of energy, of warmth, and who knows something, doesn’t let himself be fobbed off like that. He steps in and does something..."

Your body tells you when it needs a break but oftentimes we ignore the signals because we’re too busy, can’t stop, just have to get this done first etc. For today, say to yourself Can I just listen to my body today? Can I just press pause on what I’m doing to breathe when I feel the stress building. Something this small can be such powerful self care

TGIF What’s on your self love/self care list for this weekend? On top of seeing clients (which I love!!!), I’ve planned my daily yoga/meditation/journal combo package lol , a bath bomb bath, time with my family, yummy food and rest. What’s your self care plan for this weekend? Try to choose 1 thing you can do for you this weekend that is not part of your typical daily routine. Be gentle and kind to yourself this weekend because you’re worth it!

Perspective is everything #steppingstones #onedayatatime #growthmindset #growth