Soul Solutions with Donna Somerville

And, at last, this 2020 year is winding down. Time to turn our Intentions to 2021. Time for a New Year Readings. We have been offering guidance on how to dance with new year energies since 2015. NYRs offered Nov '20 to Feb '21. $80 Cdn, 20 min. For specific details, visit the website. https://www.donnasomerville.com/new-year-reading-details

My friends, I am sensing a "disturbance in the force" this morning. No story, no reason needed; please let us not make up a story for blaming. All I am asking is for prayers, reiki, blessings, grace, theta, cleaning, .... Whatever you use when you ask for healing support. Our world needs us - those of us who know the power of grace, the power of nature and the power of truth. That is You!! Please, let's be thankful today in the most true way. Not for things but for life itself. Thank you. Together we are stronger, oh so much stronger!!

One of our own in need immediately of your prayers, reiki, theta healing, cleaning, etc. Please send throughout the day to P.P. and all those affected and involved. Thank you. Together we are stronger!

How can you help this racism issue now ....

As a practitioner, can you offer your services on line, telephone or distance? Would you like to learn how to do that? I have worked distance or remotely, before there was websites and on line. And now it is even easier. The energies have shifted and can allow many of us to practice our craft in new ways. If you are interested in exploring how this could apply to your practice, let's talk. No charge. Simply practitioner to practitioner, let's explore what is possible. PM me and let's explore. Together we are stronger!

You are never, ever, ever alone. You are always embraced, You are always understood. You are always adored.... You are always cared for And well-being is always Pre-paved before you. In other words, You do live in an environment Of absolute grace. And the more you practice Thoughts of that and Watch for evidence of that And speak it, Beat the drum of it Whenever you see it. In other words We love it when we hear you say I am so blessed. I am so blessed. Because, there is something about Those words that says at the same time, Not only are good things coming to me But I am finally understanding My deservability in the good things That are coming. ~ Abraham-Hicks ~

A request from me to you - Let's do this, 5 minutes everyday - Make a difference!

As this social distancing continues, let's be gently kind and other times gently firm with ourselves. We have not walked this way before. Let us go gently along this new path. Take care and be forgiving for this is a new path, we are creating it, as we walk it. Love, from my heart to yours.

Feeling like I need a break from media today so this will be my only post for today. We did have a glorious walk at Conrad Beach this morning. Tide was out, the ocean was a quiet rolling and it was almost spring like. The sun came out to greet us. Pups had a great run. Only 3 people on the beach with us. Met the most wonder full Rock, truly a masterful rock in her velvet jacket of wet mossy seaweed. About 2 feet across and 4 feet long. Could only meet her because the tide was out. Picture below. Stay well my lovely friends.

Wow! Love this.

Moving through the fog of it all. I write this to support others in their emotional process of this crisis. Keeping our body safe and our mind occupied are only 2 components of this process. We are also emotional beings. Here is how I (we, David too) have been emotionally processing this virus. Stages of Acceptance of this Crisis 1. Denial - this cannot be true. I create my reality, I will not participate in this. I create my reality! I had certainty here. Some arrogance of ...being "better" than this virus. 2. Realization - this is happening, now what do I do? Totally uncertain. Puzzled. Not yet afraid but paralyzed. 3. Action - ok then, I will respect this situation and do what I can do. We prepared without fear. I felt more certain again as I took actions. Isolated. Planned and shopped for what I needed only. No fear. 4. Sadness - a loss of motivation, some hopelessness. Tears. Anger. Frustration. Almost childish over reaction. 5. Resignation - I wanted to think I had "accepted" all of it but there was no joy. This was merely hopelessness in disguise. I thought I was neutral about it all but I was afraid down deep. 6. Now I feel more true acceptance of it all. The difference now is I know this will pass. Active acceptance, for me, has joy in it. It has a patient joy. I am not happy with this situation. I don't like it, but I do see it with an understanding of movement, change and patience. I feel more often neutral. I can "get away" from it, but I know it is still real. I have short bursts of sadness and fear, but they last only a few minutes or an hour. I believe this is detached acceptance. (I hope it is.) These stages each lasted different lengths of time from a day or two to merely a few hours. Each had an intensity to them. I do have an ability to accept what I am feeling and let it release, I believe that helped me move through all of this quite quickly - only 5 days to get here. I wonder if this another false stage of acceptance but only time will tell. Food for thought, from my heart to yours. See more

Here is the guided meditative exercise we did today to help you come away from your stress and anxiety and move into an expanded space of strength and balance. From our heart to yours. In Joy! Feel free to share to anyone. We will do this again. Watch our FB page for day and time.

David Somerville and myself have decided to support our community through this stressful time, We are now offering reduced rates on our Mind and Heart Healing Sessions. For more information, click on the email below. As well, there is a FREE 3 min centering meditation to keep you in your Heart and out of fear. Take care of yourself, so that you can have more to give to others.

Join us today at 2 pm ADT for a FREE guided meditation, live here on FB. It will be inspired but today I do feel we will be working with "I love you. Thank you. We are safe." We will share the meditation afterwards if you cannot join us at 2 pm. Namaste.

Is anyone interested in a FREE FB Live Guided Meditation Class? Weekly? You would use your own music. Comment here if you are interested. We would set the time ahead and then share it afterwards. Are you interested?