SoulSpring

SPECIAL OFFER! NOURISH! is an eight week livestream women's circle focusing on self-care and the inner journey. I'm offering a special discount until this Friday. The original price was $400 and now I'm offering it at $225. If you are interested, the details are here: https://www.soulspringwellness.ca/nourish-online. ... It will start next Thursday February 11, 7:00 - 9:30 pm and will be once a week for eight weeks. The last one in the fall was so beautiful - full of rich connection, sharing and learning. It's perfect in this time of covid where self-care is more essential than ever!

Please join us for an upcoming FREE conscious connected breathwave journey livestream this Sunday, 7-9 pm pacific time. Pre-register to [email protected]

THE MATURE FEMININE - A NEW ONLINE SERIES FOR WOMEN IN MIDLIFE The Mature Feminine is intended for women in midlife who want to come together with other women to share about their experiences of ageing and navigating through this stage of life. It is meant to offer a supportive, compassionate and empowering attitude and framework towards ageing, which is so needed in our culture, and particularly so for women. This chapter is a time of enormous change in a woman's life where ...such support, understanding, positive encouragement and maybe even a loving push or nudge are invaluable. In our time together, we will embark on a journey of inquiry where we will examine our internalized beliefs, attitudes, and feelings about ourselves at this stage and look at how they could be affecting our continued growth and potential. In addition, part of the process will include envisioning of how and who we want to be, and are becoming, now and into the future. What do we stand for and what are we teaching others through our examples? We will be invited to share about our innermost experiences and also the changes we are going through. And, if welcome, support or reflections can be offered in how to consciously navigate them in an empowered way. Each session journey will include time for intimate connection, sharing and personal inquiry followed by breathwork for integration. Homework and inner reflection work will also be included for the time in between sessions. For more info, please go to www.soulspringwellness.ca/thematurefeminine

Oil pulling is an ancient Ayurvedic practice for oral health. More recently, scientific studies have proven that it helps to reduce harmful bacteria in the mouth that contribute to tooth decay, plaque buildup and bad breath. A simple teaspoon of organic coconut or sesame oil can do the trick. I like to make a more fancy concoction as shown here that includes coconut oil, 5 drops spilanthes, 3 drops of either Thieves or On Guard essential oils. Spilanthes helps to promote incr...eased salivation and the essential oils are antimicrobial/antibacterial. Coconut oil also has natural antimicrobial properties. I melt my oil and then pour it into a silicone mold. This mold offers up a double serving, so I spit each piece in half and then store in a glass jar in the fridge. Every morning upon waking, I brush my teeth, scrape my tongue with a tongue scraper and then pop one of these in my mouth. It melts and I swish it for 10 - 20 minutes and then spit it out. If going down the drain, be sure to do so with hot water so the oil gets flushed and not stuck in the drain. I've been doing this protocol for six months. My mouth feels clean, breath is good and even my dental hygienist was impressed at how little plaque there was to clean when I saw her only a few days ago! It's easy and feels good!

Midlife ... an age that has taken some time to come to terms with. It hasn't been easy I tell you. In my younger years, I got tons of attention and often, could use my beauty and sexuality to charm and manipulate to get almost anything. I equated my value/worth with my looks. And then ... the years passed, and the attention started to wane. That was a painful realization. Even though I had done inner work, there is nothing like the stark reality of an ageing body and how this... is seen in our culture. So this journey of ageing has done a reckoning where I had to go deep to find my worth. It's been a grief journey too as a certain stage of life was coming to a close. And of course, with death, there is always new life, even in midlife. And this is what I am so STOKED about! I am learning that this next chapter is about POTENCY. For me, it's about shedding the cultural programming around being a woman in midlife, and choosing my path, my expression and not basing my worth on external elements any longer. I've come to see that there is a need for women in this chapter to share about their experiences of change, particularly since our culture doesn't positively frame or support them. So we need to support one another in an empowered way. This inspired me to create this offering of The Mature Feminine. I am calling to women who are already on a conscious path and have depth and substance to bring to the circle. This is an opportunity to share and grow, reflect and inquire inwardly, and to identify who we want to be in this next chapter ahead. It will be an intimate circle of connection, support and also if needed, calling each other on our narratives in a kind way. It is based in love with the intention to embrace the change that is before us. <3 May we also find lightness in it too! If interested in attending, please email [email protected] or DM me here. Please share!