Soul Strength Yoga & Fitness
14528 Stony Plain Road T5N 3S1 Edmonton, AB, Canada

Trainer Cookie says don’t just stand there get stepping! We are loving getting active outdoors this Winter

A new 12 week session starts tomorrow! Register for 1 or 2x per week and save or drop in when you can! Comment below for links.

Our Cookie dog is not a rescue from SCARS (Second Chance Animal Rescue Society) but she was re homed to me 8 years ago and we think she is the BEST! I’ve loved seeing all the pets on the screen joining in the yoga classes and so SCARS was our chosen charity for virtual classes offered these past couple weeks. Together we raised over $715 and your generosity blew us away. Thank you

Our studio doors are officially closed once again. I miss the face to face human interaction already, but am grateful we have virtual training and teaching to stay connected and support our clients through this shut down. We’ll see you again in the new year. Until then, stay safe, have faith and keep moving!

We hope you are getting outside and enjoying this glorious Fall weather while doing something active!

Join Mel on the mat this week for Free classes and next week is by donation to SCARS (Second Chance Animal Rescue Society) Vinyasa Flow Tuesday December 8th & 15th at 12p and 8p Thursday December 10th at 8p... Gentle Yoga Flow Thursday December 10th at 12p Mindful Movement Monday December 14th at 11am *All times listed in MST. Join from anywhere via Zoom! Email [email protected] for the links or to donate.

This pandemic has affected all of us and cancelled many events. Sadly our annual Weekend of Wellness in beautiful Palm Springs was supposed to happen next weekend. Along with Yoga, this weekend has traditionally been one of connection and renewal and we will miss gathering with everyone so much! In its place, we are offering an opportunity to come together virtually and do yoga, maybe drink wine and raise money for Mental Health. We hope you will join us. More details on registration coming soon.

Feeling stressed or anxious? Looking to take your fitness program back indoors for the cooler months? Registration remains open for our virtual yoga classes! Try one FREE and then register at a pro-rated rate. Email [email protected] for info and links.