Soul Studio
2709B 43rd Avenue V1T3L2 Vernon, BC, Canada

Happy Mother’s Day!! Taking care of you is one of the best things you can do. This time is not selfish; it is needed so you can continue to be the best version of you. Making time for your wellness only ever spills over into the lives of those you love. ... We love being a part of your life! #mothersday

Treat yourself to an evening all about you. Pop up Yin Yoga & Massage tonight 7pm at Soul. Drop in and feel relaxed and rejuvenated when you leave. Tickets available on the Soul Studio app. We hope to see you there. #yinyoga #massage #selfcare #wellness #wellbeing #soulstudio #vernonbc

Connecting health at home around the world! Live interaction and on-demand classes, makes fitness at home feel like you're not alone. From Yoga and Pilates to Barre and Spin, we have over 100 virtual classes. Join Soul and feel the support of a health and wellness community no matter your fitness level.... Shout out to Sproing Creative for bringing this video together!

Did you hear the exciting news!? We are now selling branded Soul bikes with 1 free month to try out our Ryde classes as well as all our other classes! Contact us to learn more: https://soulstudio.ca/contact-us/

Join our Virtual Community!! You will have over 100 livestream classes to choose from in April including Zumba Fitness, Barre, Yin Yoga, Indoor Cycling, Pop Pilates, Bikram, Pound and more! Learn new things, and keep moving in the comfort of your own home from anywhere in the world! Switching up classes is so good for your brain, as well as your body, plus...it's so good for your Soul!

We know it can be challenging to prioritize your fitness during the holidays. Check out this great article with some helpful tips to keep you on track over Christmas. https://www.verywellfit.com/exercise-during-the-holidays-12

Our 'Feed Your Soul' Challenge launches today! We are so excited to welcome so many people to our health and wellness community. 2021, let's do this!

Did you know!? We have a Holistic Nutritionist on our team - Tanya! Our recent challenge (Reset 2020) included a consultation with her to discuss the right diet for you.

Last call!! YOU can still join us for this challenge!! Kick off is tomorrow 11:30am!! We can pair you up if you dont have a partner. Hope to see YOU there. Get out of your comfort zone and FEED YOUR SOUL.

Don't have time for fitness? The Feed Your Soul Challenge is only 2.5 - 3 hours of your week. Imagine spending 45 minutes less on social media a day? 45 minutes less watching a Netflix episode. Your health and wellness matters, take time for yourself with the help of Soul!

"I was doing an 'on-demand' class this week and that class actually did wonders for my state of mind. I knew I needed to move my body to get those endorphins released! So thankful for that option at SOUL I looked over at my world map, which is in my workout space, wondering when we will be travelling again... smiling at the same time knowing that I will be able to keep fit wherever our travels take us next!"

Still time to sign up for free classes this morning!! Join us from the comfort of your own home :) 9am Virtual Ryde 9:30 to 10:30 - Zumba, Pound, BollyX 10:30 to 11:30 - Strength Express, Pilates Pyramid and Yin... 11:30 Q & A PLUS...we have a 2 month challenge starting tomorrow. This can be done virtually anywhere! It will be a fun way to keep you moving during these next couple of months. Let us know if you have any questions!!

"What surprised me about Soul was the dedication and the caliber of the instructors. Also, the variety of classes offered was impressive!" - Shirley, Virtual Only Member

Have you checked out our on-demand library!? Or maybe unsure how to navigate through it? Here's a quick how-to clip. Sing-in here to use our on-demand library on your computer or mobile phone: https://video.mindbody.io/studios/189490/sign-in

Soul Team Christmas Countdown!!! Join us everyday in December for a fun challenge brought to you by the Soul Team!! Challenge will be posted daily on our IG story by 7am and we will also be doing the daily challenge together right before all of our live virtual classes! Join us from anywhere for this fun challenge to keep you moving and having fun! If you post about it make sure to tag us and use the hashtag #soulchristmas Every Sunday we will be doing a draw for a ONE MO...NTH FREE VIRTUAL pass for the most creative post on social during that week!! Good luck...and have so much FUN!! Share this with your friends! Let's do this!! . . . #christmaschallenge #onlinefitness #move #connect #belong #virtualfitness #soulstudio #soulchristmas See more

We have been bringing in Gumtree salads since Oct for grab and go after workouts. And even though we are closed....we can still support local. I put a post out to the Soul Members group Wednesday night and said who wants to have some Gumtree Salads for lunch on Friday? And look what came out of that!! So many salads, and happy bellies ... The best part was that everybody was just so excited to support local. Thanks Gumtree Catering !! We LOVE your salads! #supportlocal