Soul Wellbeing

summer in October#simple pleasures#soul food#SOuLwellbeing

Magical art from Charlie Mackesy : what can you find and appreciate that is magical in your life today ?

Your MORNING ROUTINE has a lasting impact on the rest of your day. Use this 15-min PRIMER as a preparation tool to start the day FOCUSSED, ENERGIZED, CREATIVE, ...CENTERED and CONNECTED to your ultimate outcomes. It establishes a foundation of GRATITUDE for everything that’s guided us to this moment and the opportunity to START FRESH. If you have obstacles that are holding you back from who you want to be, PRIMING is one of the most effective tools for bridging that gap. . PRIME YOURSELF! YOU DECIDE WHAT TO FOCUS ON OR THE WORLD WILL GLADLY DECIDE FOR YOU. If you’ve been to any of our live seminars, you’ve experienced PRIMING in person. It’s a simple visualization meditation at its core, but it’s one of those things that you can’t just cognitively know you’ve gotta DO it to experience the benefits of its power. This video will guide you through your own At Home Priming Exercise. Here are the steps so you are prepared to get the most out of this transformative experience. Find a chair in a relatively quiet area and sit-up, spine straight, comfortably. Place both feet on the floor, shift your shoulders back, chest up, and hold your neck and head tall. . 1 BREATHE You will do a breathing exercise of 3 sets of 30 breaths with a pause in between each set. . 2 PRACTICE GRATITUDE You will think of 3 moments, people, experiences, life’s GIFTS you are grateful for, and fill-up with joy, appreciation, and love. . 3 VISUALIZE You will imagine light coming down and filling your mind & body, healing anything that needs to be healed thoughts, emotions, conditions. . 4 SHARE THE LIGHT You will send the energy out healing, strengthening, thanking, loving, appreciating, connecting to others. . 5 CELEBRATE You will focus on 3 outcomes, goals you want to achieve. You’ll place yourself on the other side of the achievement, in celebration of the feeling of victory when they are done. . JOIN US in a FLOOD of GRATITUDE, LOVE, STRENGTH, and LIGHT and radiate it out to the world. #PRIMING

Saturday morning musings with tea. Stay Well !