Souris Yoga & Wellness Studio
95 Main Street C0A 2B0 Souris, PE, Canada

FEBRUARY SCHEDULE: Monday: 5 - 6 pm. Chair Yoga - Krista Wednesday: 5 - 6 pm. Yoga flow - Teri Sunday, Feb. 28th 6:30 - 8:00 pm. Gentle flow, yin and restorative. Pre-registration required. $20/person

Wednesday - Yoga flow with Teri 5 - 6 pm.

Chair yoga with Krista cancelled today. Stay safe everyone. (Heads Up: Next Monday's class will be on for Islander Day.

Yoga Flow with Teri Wednesday 5 - 6 pm. I made a new music playlist and can't wait to share it with you.

JANUARY SCHEDULE: Monday: 5 - 6 pm. Chair Yoga - Krista Wednesday: 5 - 6 pm. Kundalini Yoga - Teri... Sunday, Jan 24th 6:30 - 8:00 pm. Gentle flow, yin and restorative. Pre-registration required. $20/person

Kundalini Yoga 5 - 6 pm. All levels welcome.

Yoga flow Wednesday, 5 - 6 pm. with Teri

Start the New year off right: Chair Yoga with Krista; 5 - 6 pm Monday.

Chair Yoga 5 - 6 pm with Krista. All welcome!

Pop-Up Yoga (Zoom) - Gentle Flow, Sunday, Dec. 13th 10 - 11 am. Message me for the zoom link.

Wednesday, 5 - 6 pm. Yoga Flow with Teri

Kundalini yoga 5-6 pm today. Special meditation for the full moon.

BLESSINGS OF PEACE, THE BEAUTY OF HOPE, THE SPIRIT OF LOVE, THESE GIFTS WE WISH TO YOU. LIGHT TO ALL, PEACE TO ALL, LOVE TO ALL.

A link to a kundalini yoga kriya (set of exercises) to get your energy moving. Keep up. :) https://www.youtube.com/watch?v=h-TQwDgV2VM

All ready for our gentle movement class to celebrate winter solstice.

Here is a link to a 50 minute chair yoga sequence suitable for all levels. Keep up! https://www.youtube.com/watch?v=z3RuKllaUeg

OCTOBER SCHEDULE: Mondays: 5 - 6 pm Chair Yoga - Krista Wednesdays: 5 - 6 pm. Kundalini Yoga - Teri

Sunday, Dec. 20th, 6:30 - 8:00 pm. An evening of community, movement and meditation. (hatha, yin and restorative) Join us as we celebrate the winter solstice. Space is limited. Pre-registration is required by contacting [email protected]. Cost $15/person.

As per the PEI health directive there will be no in person classes at the Yoga Studio until December 21st, 2020. Stay active, stay well and breathe long and deep. We got this!

Kundalini yoga 5-6 pm. WednesdayKundalini yoga 5-6 pm. Wednesday

Kundalini yoga 5 - 6 pm. Wednesday.

Chair yoga 5-6 pm Monday.Chair yoga 5-6 pm Monday.

Some spots left. You don’t want to miss this one!

Chair yoga 5-6 pm with Krista.Chair yoga 5-6 pm with Krista.

September schedule starts Monday, Sept. 14th: Mondays: 5 - 6 pm Chair Yoga - Teri Wednesdays: 5 - 6 pm. Kundalini Yoga - Teri

Kundalini yog is a go. 5-6 pm. Bring your blanket for a nice long relaxation with the gongKundalini yog is a go. 5-6 pm. Bring your blanket for a nice long relaxation with the gong

Kundalini Yoga 5 - 6 pm Wednesday. Starting a new series for Emotional Wellness.

Chair yoga 5-6 pm. Please bring your mat and blanket.Chair yoga 5-6 pm. Please bring your mat and blanket.

A beautiful evening of sound.

Kundalini yoga 5 - 6 pm. Wednesday

Chair Yoga 5 - 6 pm. Perfect stretch after the weekend.

Kundalini yoga 5 - 6 pm. We will practice a beautiful meditation to bing peace and understanding.

Enjoy the holiday. No chair yoga today.

Chair Yoga Monday 5 - 6 pm. So looking forward to seeing everyone. :)

Kundalini Yoga 5 - 6 pm. Wednesday. Suitable for all.Kundalini Yoga 5 - 6 pm. Wednesday. Suitable for all.

Reminder: yoga on Monday and Wednesdays 5-6 pm starts Sept 14Reminder: yoga on Monday and Wednesdays 5-6 pm starts Sept 14

Chair yoga 5 - 6 pm. Remember Mask to Mat.

Chair Yoga 5 - 6 pm today. Suitable for all levels.Chair Yoga 5 - 6 pm today. Suitable for all levels.

Masks to the Mat As of this Friday, we are asking that everyone wear a mask when they enter the building. Wear your mask to your mat, remove it to practice, and put it back on to leave the room. Thank you for understanding and adapting with us.

Kundalini Yoga tonight 5 - 6 pm. Nice long relaxation with the gong.

Chair Yoga is cancelled tonight.Chair Yoga is cancelled tonight.

Love to see you in September Note* yoga begins sept 14 and Always good idea to pre register ( even if its a 1st time free groove class - as space is limited)

Pop-Up Yoga. Sunday, 22 Nov. 6:30 - 8 pm. Combination of hatha, yin and restorative yoga. Pre-registration required by contacting Teri at [email protected]. $15.00. Limited spaces.

One week until this amazing event. If you haven't signed up yet please do so. Spaces are limited.

Beach yoga with Krista. 9-10 am. Sheep PondBeach yoga with Krista. 9-10 am. Sheep Pond

Kundalini yoga 5 - 6 pm.

Kundalini yog is a go. 5-6 pm. Bring your blanket for a nice long relaxation with the gongKundalini yog is a go. 5-6 pm. Bring your blanket for a nice long relaxation with the gong

Beach yoga. 9-10 am. Sheep pond.Beach yoga. 9-10 am. Sheep pond.

Chair yoga today. 5 - 6 pm.

5 Senses Cleansing Ritual In many healing traditions each season is an invitation to cleanse. Fall is an optimal time to cleanse. If you are looking for a way to cleanse that is not the usual food or juice options, here's a cleanse that helps us to stay grounded by focusing on our 5 senses.. Give it a try by focusing on 1 sense per day for 5 days or more as you like!... Hear: When you wake, listen to the sounds of nature, kirtan, or other soothing music to start your day with positive sounds. Speak kindly to your family and avoid turning on the morning news right away. See: Upon waking, splash your eyes 36 times with cool, filtered water to refresh and awaken the eyes. Taste: Before eating or drinking in the morning, use a tongue scraper to give 3 to 4 scrapes from the back of the tongue forward to the tip, pulling off any white, yellow, or brown layers of toxins that are on the tongue. Rinse your mouth and the tongue scrapper with water between each scrape. Then, dissolve tsp salt in a glass of warm, filtered water and gargle 3 to 4 times. Smell: To rid your nose of germs and bacteria, in a clean, purified neti pot, dissolve 1/8 to tsp of salt in filtered warm water. Over a sink, pour half of the solution through one nostril, letting it seep out the other nostril. Repeat on the other side. Gently blow your nose. Then, apply 12 drops of nasya oil in each nostril edge to lubricate the nose and protect mucous membranes. Touch: Do an exfoliation massage (garshana) to prepare skin for absorbing oil used in warm-oil massage (abhyanga). Using a dry loofah or bristle brush make light, lengthy strokes over your body towards the heart. Make circles at the joints. Continue brushing for 2-3 minutes. Then massage warm oil into the skin and allow it to soak in. (reprinted from PranaShanti Yoga Centre, Ottawa)

Kundalini yoga is cancelled this morning. Kundalini yoga is cancelled this morning.

Beach yoga with Krista. 9-10 am. Monday. Sheep Pond beach.Beach yoga with Krista. 9-10 am. Monday. Sheep Pond beach.

No kundalini yoga class today. Remembrance Day. We will remember

Kundalini yoga 5-6 pm.Kundalini yoga 5-6 pm.

Beach yoga today 9-10. Sheep Pond beach.Beach yoga today 9-10. Sheep Pond beach.

Kundalini yoga 9-10 am. Sheep Pond beach.Kundalini yoga 9-10 am. Sheep Pond beach.

Kundalini yoga 5-6 pm. WednesdayKundalini yoga 5-6 pm. Wednesday

Some spots left. You don’t want to miss this one!

NO beach yoga on Saturday. NO beach yoga on Saturday.

Kundalini yoga at sheep pond beach. 9 am.Kundalini yoga at sheep pond beach. 9 am.

Beach yoga with Krista 9 - 10 am. Sheep Pond Beach.Beach yoga with Krista 9 - 10 am. Sheep Pond Beach.

Beach yoga. 9 - 10 am. Sheep pond beach.Beach yoga. 9 - 10 am. Sheep pond beach.

Kundalini yoga 9 am. Sheep Pond beach.Kundalini yoga 9 am. Sheep Pond beach.

Kundalini Yoga 5 - 6 pm Wednesday. Starting a new series for Emotional Wellness.

Beach yoga 9 - 10 am. Saturday Sheep Pond Beach. Suitable for all.Beach yoga 9 - 10 am. Saturday Sheep Pond Beach. Suitable for all.

Chair Yoga 5 - 6 pm. Perfect stretch after the weekend.

Kundalini yoga 9 - 10 am at the studio. Thursday morning.

Kundalini yoga 5 - 6 pm. We will practice a beautiful meditation to bing peace and understanding.

Remember no chair yoga on Tuesday mornings for the rest of the summer.

Enjoy the holiday. No chair yoga today.

Monday morning beach yoga with Krista. 9-10 am. Sheep pond

UPDATE - 1 spot left for Yoga Teacher Training starting this September! UPDATE - 1 spot left for Yoga Teacher Training starting this September!

Kundalini Yoga 5 - 6 pm. Wednesday. Suitable for all.Kundalini Yoga 5 - 6 pm. Wednesday. Suitable for all.

Beach yoga Saturday morning 9 - 10 am. A beautiful way to stretch out your weekend. :) Sheep Pond

Chair Yoga 5 - 6 pm today. Suitable for all levels.Chair Yoga 5 - 6 pm today. Suitable for all levels.

4 Spots Left! The next 200-hour Yoga Teacher Training (YTT) starts September 12th. This one weekend a month format is an accessible way to dive deeper into the ...depths of Yoga. Topics covered include, asana (postures), pranayama (conscious breath control), anatomy, Yoga philosophy, meditation, nutrition, mantra and more. As of now, we plan on meeting in person at Charlottetown Yoga Space while physically distancing. However, we are ready to take the training online if necessary. The Maritime Yoga College is registered as a Private School on PEI and is a member of the Yoga Alliance. 82 students have graduated since 2014. Hear what some have been saying about the program: https://www.yogaalliance.org/SchoolProfileReviews?sid=2288 Theres no better time to learn the tools of Yoga. Register here: http://www.maritimeyoga.com/200-hour-registration.html Music credit: Trevor Grant SoundEscapes

Kundalini Yoga tonight 5 - 6 pm. Nice long relaxation with the gong.

Kundalini yoga 9 - 10 a.m. at the studio.Kundalini yoga 9 - 10 a.m. at the studio.

Beach yoga with Krista. 9-10 am. Sheep Pond Beach. Suitable for all levels.

One week until this amazing event. If you haven't signed up yet please do so. Spaces are limited.

9 - 10 am beach yoga Saturday, Sheep Pond Beach.9 - 10 am beach yoga Saturday, Sheep Pond Beach.

Still space available for the workshop this Saturday.

Kundalini Yoga Thurs. morning 9 - 10 am. Sunny weather: Sheep Pond Beach Location.Kundalini Yoga Thurs. morning 9 - 10 am. Sunny weather: Sheep Pond Beach Location.

Chair yoga. 9 - 10 am. Tuesday

Beach yoga Monday morning 9- 10 am. Sheep Pond Beach. Suitable for all levels. Bring a towel and pillow.

Reminder: yoga on Monday and Wednesday’s 5-6 pm starts Sept 14Reminder: yoga on Monday and Wednesday’s 5-6 pm starts Sept 14

DECEMBER SCHEDULE: Wednesdays: 5 - 6 pm. Kundalini Yoga - Teri

Beach yoga Saturday morning 9am. Sheep pond beach. All welcome

Kundalini yoga cancelled for Thursday, July 9th. Sorry

First morning chair yoga Tuesday 9-10 am.