South Cowichan Chamber of Commerce

Strengthen your supper! Little swaps can easily increase the nutrients in your meal. If you like stirfry, try using lentils as a base instead of rice. http://bit.ly/LikeThisTryThat What do you swap?

Any one interested in Volunteering?

New in the Unsworth Wine Shop, Thirsty Whale Elixirs! Handcrafted in small batches in downtown Vancouver, add these elixirs to your favorite cocktail, homemade salad dressing, marinade or sauce. Choose from Cranberry-ginger, Blueberry-lavender, or Pear-thyme.

Check out this great story in yesterday's Globe and Mail regarding the boom in Canadian craft distilleries. Among other noteworthy spirits, the article mention...s our award-winning Stair's Pear Brandy as well as our Apple Oh de Vie. Find our more about our always growing line-up of spirits from Merridale's distillery: http://www.merridalecider.com/about/distillery http://www.theglobeandmail.com//canadas-/article28969063/