South Health Maternity and Wellness
#234, 12100 Macleod Trail SE T2J 7G9 Calgary, AB, Canada

Hi, my name is Rama Swami. I am a Pelvic Health Physiotherapist. I was born in India and completed my Postgraduate studies through the All India Institute of Physical Medicine and Rehabilitation. I moved to Calgary in 2012 with my husband and have called it home ever since. We now have a wonderful daughter who keeps us busy. I enjoy painting with my daughter and have discovered a new found love for hiking.... I graduated in 2005 and have worked in a range of healthcare settings, from hospitals, nursing homes to private practice clinics. I engage in continuing education and sharing my knowledge by being a Clinical Instructor to Physiotherapy students graduating from the University of Alberta. Throughout my career, I developed an inclination towards Pelvic Health and have actively sought professional development courses to further enhance my skills. I have Level 3 certification in treating Pelvic Floor dysfunction. I have undergone special training in treating Pelvic girdle pain in pregnancy. I am certified in treating Pelvic Organ prolapse. After having my daughter through a C-section, I realized how important it is to take care of your health and the health of loved ones around you. This fueled my passion for helping women through different stages of their pregnancy - preparing them for labour and delivery, empowering them to manage postpartum stress, incontinence, pelvic pain, trouble with intercourse, and any other symptom that holds them back from doing what they want to do. I am excited to start my journey at South Health Maternity and Wellness and am grateful for the ability to be able to help other women. I am currently available every Friday for appointments! Please call the clinic to schedule a visit. I look forward to supporting you! ~Rama Swami

We have opened registration for another session of our ReadyBaby Birth Education classes! Reserve your spot now for the 5-class session that begins on September 3rd and runs every Thursday evening from 7-9:30 at our South Health Maternity Clinic Location. Taught by a labour and delivery nurse, you will learn about your pregnant and labouring body, practice relaxation and coping skills, watch birth stories, cover options for pain control, learn baby care and calming, gain kno...wledge in breastfeeding positions and techniques, and discover hundreds of tips and tricks that will improve your labour and delivery experience. There is room for one more couple in the classes that started this Thursday (July 30th). Register at https://southhealthmaternity.ca/product/readybaby/ Get ready for action-packed classes that will grow your excitement and knowledge for what’s ahead!

ReadyBaby is a 5 week class that takes place Thursdays from 7:00-9:30pm right here at the South Health Maternity & Wellness Clinic. It is optimal to begin your 5 classes between 28 and 32 weeks of pregnancy. Our physician team trusts ReadyBaby to guide expecting parents towards a strong, positive start. No one should have to face the day they become a parent with anxiety and overwhelm. ... Register for the ReadyBaby course to begin parenting with confidence and clarity. The price includes the expectant mother and one support person. https://southhealthmaternity.ca/product/readybaby/

There is evidence that asymptomatic, pre-symptomatic or minimally symptomatic individuals can transmit COVID-19. In order to protect all patients, staff, and physicians during all IN-OFFICE clinic appointments, as of JULY 2nd 2020, we are requesting that ALL patients and their support person(s) should wear a NMM (non-medical mask) during their entire office visit whether that is one purchased, home-made or simply a bandana. Ideally three cloth layers is best. ... We thank you kindly for your cooperation and understanding in protecting yourself, your family, and our clinic staff!

Dear patients, As the COVID-19 pandemic continues to evolve, Alberta Health Services has expanded the allowance of TWO families members to accompany all inpatient maternity patients. We know that families and loved ones are central to the well-being of patients and your labour experience. We kindly request that rotating the support persons not occur. Support persons will be screened and masked as per usual policy. We look forward to continue to support you and your family ...and continue to collaborate with Alberta Health Services guidelines and recommendations. Happy Friday! Your maternity team

We were so excited to open our doors to maternity patients on June 3rd 2020 at 8am! Here is the behind-the-scenes of our "cord-cutting" ceremony with Unit Manager Yvonne Luu!

We are VERY excited to announce that our South Health Campus Labor and Delivery Unit will be re-opening on June 3rd 2020 at 8:00am!!! There were definitely happy tears when this news was released! Patients, please note the following: 1) Prior to June 3rd/2020 at 8am, you must present to Rockyview Labor and Delivery on the 6th floor at RGH.... A sincere thank you to the entire staff at Rockyview Hospital Labour and Delivery who accommodated us and supported us during this difficult time. 2) On June 3rd at 8am sharp, the SHC Labor and Delivery Unit will officially be open (Unit 76) on the 7th floor. 3) COVID pre-cautions are still in place which includes - screening of patient/support person on arrival to hospital - only one support person to accompany you - masks being worn by all staff and patients - to learn more about what you can do to be prepared, please read these updates guidelines: https://www.albertahealthservices.ca//if-ppih-covid-19-pre All physicians, nurses, and staff very much look forward to welcoming you back to our SHC Unit 76 home!!

To all the expectant mamas who just found out that they no longer will be having their baby at South Health Campus or High River Hospital, I see you...Amongst a...ll the uncertainties of the current pandemic, on top of all the unknowns of transitioning into motherhood, your place of birth was what you thought you knew for sure. Allow yourself to feel unsettled with this news, take some time to let it sink in. Then remind yourself that you will be safe, you will be cared for and you will be supported all the same. Invite your focus to turn inwards, connect to your inner strength and breathe deeply for you and your baby. Know you have what it takes to birth your baby and you have what it takes to find beauty in your birth story, no matter where it takes place #birth #birthprep #birthstory #baby #prenatalyoga #covidandpregnancy #legacycalgary #sunsetunfiltered #babysbreathprenatalyoga

Friday afternoon April 17th 2020. Your South Health Maternity & Wellness team. We are serving our mom and babies. We are radiating positivity. ... We are each doing our part. We are here to support you and to keep your families safe. The future is unknown but what we do know is that we are all in this together.

UPDATE - APRIL 16, 2020: Dear Patients, As of April 21st 2020 at 8:00 AM, the South Health Campus Labor and Delivery Unit will be temporarily closed and our patients will be transferred to Rockyview General Hospital. This is because South Health Campus was designed to deal with pandemics. ... Labor and Delivery at Rockyview General Hospital is located on the 6th floor, Unit 62. Please kindly present to this unit for any hospital-related visits in your pregnancy including labor, broken waters, bleeding, etc If you have any questions or concerns, please do not hesitate to call us in clinic at 403-271-3381. When it comes time to deliver, you will be allowed one support person present during your hospital stay. We kindly ask that this support person is healthy and showing no signs or symptoms of COVID-19 such as: fever, cough, shortness of breath, runny nose, or sore throat. For any prenatal appointments (first prenatal, regular prenatal and 1 & 6 week post-partum visits), if you are showing signs or symptoms of COVID-19 such as fever, cough, shortness of breath, runny nose, or sore throat, we ask that you call our office at 403-271-3381. We will be able to book your appointment as a phone consultation. We thank you kindly for your support in this matter. We endeavour to make your delivery experience memorable for you and your family and we are here to support you! With warm regards ~Your low risk obstetrical physicians (Dr's Logsetty, Dr Tarazona, Dr Stokes, Dr Wiens, Dr Hewton-Backfat, Dr Kidd, Dr Brandon, Dr Premji, Dr Tadros, Dr Brandon, Dr Stokes, Dr Spengler, Dr Hitchcock, Dr Cullingham) (PRIOR TO APRIL 21/2020 - YOU CAN STILL PRESENT TO SOUTH HEALTH CAMPUS AS WE WILL BE PRESENT THERE UNTIL APRIL 21/2020 8:00AM)

COVID-19 and Pregnancy, Birth, Postpartum, and Breastfeeding Information for Expectant and New Parents from Alberta Health Services See this attached link/file for all the information you need... https://00cc86b5-ffd6-4b18-b3a2-7ae82012ac73.filesusr.com/

Dr. Colin Birch, Department head of Obstetrics and Gynecology for Calgary Zone, answers questions about the impact the COVID-19 pandemic is having on expectant mothers and families of newborns. https://youtu.be/-QcfCqRO5-k

Do you have questions about Coronavirus and Pregnancy? Here is update information for patients: https://www.rcog.org.uk//covid-19-virus-infection-and-pre/

We have many downloadable resources for our patients online! Visit: https://www.southhealthmaternity.ca/resources/

Visit us at: https://www.southhealthmaternity.ca

Pregnancy and Coronavirus... What do you need to know?

Wishing our lovely LPN Je-Ann a very happy birthday today!!

Message from Alberta Health Services:

Prenatal patients taking Preg-Vit prenatal vitamins should be aware of this recent Health Canada recall

Our clinic will be closed today, November 11th 2019, to pause in a moment of silence and to honour and remember the men and women who have served, and continue to serve Canada during times of war, conflict and peace.

Are you a parent, expectant parent or are between the ages of 15 and 18, who is interested in influencing health care for Albertans? The Maternal Newborn Child & Youth Strategic Clinical Network is recruiting new volunteer members. Volunteer feedback helps Alberta Health Services make informed decisions on how we care for Albertans and how we deliver health care across the province. The MNCY SCN Patient Advisory Council meets three to four times a year. Interested Albertans can call Stacey Nyl at 587- 877- 6264 or email Stacey at [email protected]

Did you know... The South Calgary Primary Care Network offers free workshops for our patients: ANXIETY TO CALM (July 3rd 2019 start - 120 min sessions x 8 weeks) - If anxiety has stopped you from doing your usual activities and living your best life, come learn skills to find calm, challenge yourself and live well. The program is focused on people learning more about anxiety, developing skills in class which are practiced at home to manage and reduce anxiety, and experience m...ore calmness. Register at www.scpcn.ca/workshops

1. Weve all had days when we wanted to give up.

Kim, Breanne, Erica, Kira, Candace, Haley, Danielle.... you all in some way touch the lives of patients in ways you may not even know. We are grateful for you and honour you for your outstanding work and contribution to the PCN Low Risk Maternity Clinic!

Tomorrow is World Hearing Day. Did you know that permanent hearing loss is one of the most common conditions found in newborns? Visit http://AHS.ca/ehdi to learn more about Albertas Early Hearing Detection & Intervention Program. #worldhearingday

Prenatal yoga for our prenatal patients!

The Role of the Physical Therapist in the Treatment of Sexual Dysfunction: Post-partum and in the Peri-Menopause/Menopause Watch this excellent 4 minute video! http://www.menopause.org/for-women/video-series-2019... Ask your physician about a pelvic floor physiotherapist near you!

Are you a south Calgary resident who would like to help shape primary health care in your community? Then we are looking for you to join the South Calgary PCNs Patient Advisory Group. Email [email protected] to learn more!

Build your confidence by learning evidence-based care for your body during pregnancy, birth and as you enter motherhood!!

https://calgaryherald.com//nieman-marijuana-and-breastfeed

What you need to know about ZIKA Virus...

New #CPG with CSEP SCPE: "Canadian Guideline for Physical Activity throughout Pregnancy" represents a fundamental shift in medical thinking over the past 15 yea...rs. Physical activity during the nine months of pregnancy is no longer just a recommended behaviour, says Dr. Jennifer Blake, CEO SOGC, it is a specific prescription to reduce the complications of pregnancy, and to optimize the health of the mother and her baby." See the full guideline at http://bit.ly/2pZANZW.

A reproductive life plan is for adults. It will help you to understand how to protect your ability to have children, think about when to have children and how to have the healthiest baby possible when youre ready.... Visit: https://readyornotalberta.ca//AHS-Reproductive-Life-Plan-F

The SOGC recently has produced a POSITION STATEMENT that recommends that women who are pregnant or contemplating pregnancy should abstain from CANNABIS use during pregnancy. See the attached news release: https://sogc.org/files/Cannabis%20campaign_web.pdf

Hot off the press! Check out our new video on how to safely swaddle your baby:

We are pleased to announce that we now have PEANUT BALLS on the Labor and Delivery Unit at South Health Campus for our patients to use in labor! There is good evidence to support the use of the peanut balls in labor to help patients who HAVE AN EPIDURAL with the following effects: Reduce the length of first stage of labor Reduce the length of second stage of labor ... Reduce the rate of c-section These effects are particularly notable in patients having their first child. The balls works by widening the pelvic outlet allowing more room for fetal flexion, dilation and rotation. A helpful video: https://www.youtube.com/watch?v=hSn_BWjL1nw