South Edmonton Physical Therapy & Sport Rehab
3010 106 St NW T6J5m5 Edmonton, AB, Canada

At this time of year, in particular, collisions can become even more common. Be sure to give yourself extra time when driving, stay focused on the road, and make sure your head restraint is positioned correctly.

COVID-19 UPDATE: DECEMBER 10, 202 By now you will have heard of the new restrictions implemented by the Alberta government in the latest effort to protect our healthcare system from becoming unable to look after not only those with COVID-19 but those with other health problems that require attention. Babies are still being born, people are still having heart attacks, accidents still happen, and people continue to get sick just like they always have, and it is very important t...hat we not lose sight of this in the face of COVID-19. These restrictions although more restrictive, are still not as sweeping as what we experienced in the spring where all services including physiotherapy were halted for five weeks. Since that time Physiotherapists in Alberta along with other regulated health professions have demonstrated an ability to continue to effectively provide care in a safe setting that does not endanger the health of the people, we serve nor contribute to the spread of COVID-19. As such, our Physiotherapists are unaffected by Tuesday’s announcement. Our Massage therapy services however will be temporarily discontinued as of December 13 as ordered in Tuesday’s announcement. We will be contacting those who have appointments upcoming in order to rebook in anticipation of being able to resume massage in January. Our commitment to providing a safe and comfortable facility for you remains unchanged, however, if you feel you would like a one-on-one virtual session to update exercises and discuss your condition, we are here for you virtually as well. HOLIDAY HOURS: We have decided that we will close the clinic from December 25 to January 3 in order to give our staff a much deserved break. We will reopen after the holidays on January 4, 2021. We hope everyone finds a way to make this Christmas special even though we cannot be with loved ones the way we would like. There are a lot of ways we can do this; it will take a little creativity and it won’t be what we are used to, but we will cherish next Christmas that much more! Take care and stay well!

Are you not comfortable with in-person treatment at this time? We are continuing to offer virtual sessions for anyone who should not or does not feel comfortable visiting the clinic right now. Using a program called Physitrack we can meet virtually, one-on-one and work together to address whatever problem you may be having. With this program, we can send you your exercise program and monitor it as you go. You will be able to message us and get feedback and ask questions of your physio at any time. Learn more: https://www.southedmontonphysio.ca/telerehab

"Along with recommendations to live an active lifestyle, the addition of strength training is something that research has shown to help prevent or decrease muscle weakness in older adults and should be added to our weekly exercise routines." However, reserarch shows that many older adults are not participating in muscle strengthening activities. Learn more

November is Fall Prevention Month. Falls are the most common cause of an emergency department or hospital visits in Canada. Are you or someone you know at risk for a fall? Take some time this month to asses your spaces and activities looking for ways to reduce the risk of falls. #preventfalls #BeReadyBeSteady

Most people only get to ski about 5-10 days per year. Because skiing tends not to offer the same opportunities for practice that other sports do, Dry Land Training for Skiing is something that should be part of your regular workout routine throughout the year. Some key components dry land training should include: https://www.southedmontonphysio.ca/post/ready-for-ski-season

Remembering and honouring all those who lost their lives in the line of duty. Thank you.

After this weekend's huge snowfall, we thought it was time to reshare some tips to help you stay safe when shovelling this winter: Warm-up! Just like you need to warm up before playing sports, you should do a quick warm-up before grabbing that shovel. Especially if the snow is heavy, you can be asking your body to do a lot of work be nice and let your body ease into it. Take your time! Don’t rush getting all the work done, especially if you’ve been doing a bit of hibe...rnating through this cold weather. Take breaks along the way to let your body catch up to the work. Watch your form! Avoid the bend and twist movement that can lead to an annoying back injury. Bend with your knees and not with your back. Use your legs to PUSH (not lift) the snow to the side. Stay safe out there! And if you do need to come see us, you can always give us a call at 780.438.0001.

Today marks the six-month anniversary of our reopening, and while a lot has changed, much has remained the same. We would like to thank you for being patient and helping us to improve our new routines along the way. We would also like to thank you for being responsible and staying home when you need to and asking us when you are not sure if you should. We continue to monitor Dr. Hinshaw’s updates and recommendations and adjust our practice according to what is the best curre...nt evidence in order to keep our patients and staff as safe as possible. What have we changed along the way? We required all persons entering the clinic to use a mask as of June 16, 2020 (six weeks before the city of Edmonton enacted their mask bylaw). We have been able to donate proceeds from selling masks during this time to the recovery of Teagan Marsden from his illness. Read Tagan's story. We implemented the ability for you to do Covid-19 pre-screening online prior to your appointment. What have we kept the same? We continue to screen our staff daily for signs/symptoms of COVID-19 and any potential contact that would put our patients or staff at risk for transmission as per Alberta Health Services guidelines. We continue our commitment to providing a clean facility with proper opportunity for appropriate physical distancing during your visit. We continue to modify our scheduling in order to minimize multiple patients arriving at the same time for their appointments. All staff continue to wear PPE and follow distancing recommendations for non-patient care. Moving our charting to electronic format allows for a minimal touch environment for your paperwork. We continue to offer virtual sessions where you meet with the therapist one on one over our online portal for those who should not go out or do not wish to have in-person treatment at this time.

Every three months South Edmonton Physical Therapy & Sport Rehab chooses a charity or organization for which we collect and contribute funds to. Through the support of the community, Edmonton's Food Bank provides food for over 20,000 people each month. The demand on the Food Bank will be higher this year and we want to do what we can to support this cause. South Edmonton Physical Therapy will match any donations made at the clinic so that we can help those in need have a Merry Christmas!

HAPPY HALLOWEEN

While is not uncommon to experience trouble standing, walking or moving at any age, this doesnt mean you are stuck with limited mobility. Using stretching and strengthening exercises, physical therapy can help restore your mobility and allow you to get back to moving pain-free. If assistive devices such as canes, braces, or orthotics are necessary, we are also able to provide an assessment and fit individuals as needed.

While its starting to feel more like fall, there is still a bit of summer left and we hope you get some time this long weekend to enjoy it! Our team will be enjoying a Monday off for the holiday, but will back to regular hours on Tuesday.

Did you know that physical therapy can help to improve your balance and prevent falls? We can provide an initial assessment of both your static and dynamic balance and then work with you to develop a plan to address any concerns and improve your stability.

Are your kids headed back to school next week? Make sure that before they pack their bag, it has the right fit to keep them comfortable and injury free. Backpacks 101: http://bit.ly/2PfF7ni

While golf is a great way to enjoy some physical activity during our warmer months, like all sports, it does come with a risk of injury. If this season has left you feeling less than 100%, dont wait until next year to address a possible injury - lets start working on fixing it now!

There are still a couple of weeks left of summer; how will you be spending them? If you are looking for a few ideas for what to do outside around the city, check out this great post from Explore Edmonton.

What is your bedtime routine?

Before you head out on that next road trip or even your next trip to the grocery store, take the time to make sure your seat is positioned correctly to protect your neck in the event of an collision. Learn how

At our clinic, we focus on taking a team approach to your treatment. While you will see one Physiotherapist in your appointment, youll receive the benefit of the knowledge of our full team of practitioners. Each treatment plan is customized with your goals and long-term health in mind, so that you can get back to what you want to be doing, with minimal impact on your day-to-day activities during your recovery process.

What sports do your children play? If youre at a point where you are debating if your child should start to focus on one sport year-round or play multiple sports, here is some helpful information to consider - https://bit.ly/30Nwh3Y

One question we often get asked is if you need a doctors referral for physio. No, you do not need a doctors referral to see us unless you need it to make a claim with your insurance company or WCB. Many of our patients are still referred by their physician and our therapists will include your physician in your care. If you are unsure, please ask our staff if it note may be required in your case.

Have you been outside doing more yard work lately? A common issue that comes with doing yard work is back pain; this is not unexpected when you consider that many tasks outside require sustained bending, lifting, and awkward positions. When working outside, make sure you are using proper technique for any lifting and taking frequent breaks. Consider alternating gardening tasks to minimize time spent in one position and to help avoid muscle fatigue.

Get out and enjoy this warm weather, but make sure you stay hydrated! Drinking enough water is important regardless of the weather, but as it gets hot out, we sweat more, and our bodies need more water to keep us cool. Before you headed out to enjoy the sun this week, dont forget to fill up your water bottle. Tips for proper hydration: https://bit.ly/3g8Z2gR

July 24 - International Self-Care Day Self-care is about taking care of yourself, and making choices that help your physical and mental health. The date chosen for International Self-Care Day (7/24) is a reminder that self-care is important to lifelong health, and its benefits are experienced 7 days a week, and 24 hours a day. Every day, and particularly during stressful times, make sure you are taking time to take care of both your mind & body, and if you need it, dont be afraid to reach out for help.

Preparing for your first appointment and wondering about payment? There are many different ways to access coverage for physical therapy and massage therapy at our clinic: Extended Health Insurance Alberta Health Services funded treatment Workers Compensation Board claims Motor Vehicle Accident Insurance... You may pay on your own Our reception staff will be happy to answer any questions you may have about your coverage options and assist you in any steps you are required to take to get set up. See more

Massage therapy can assist tendinitis by reducing fascial restrictions and adhesions, as well as increasing circulation to the injured tendon. Massage therapy may also improve outcomes by reducing tension and trigger point activity of the involved muscle. During massage therapy treatment of tendinitis, compensatory structures may also be treated to prevent secondary issues. Lastly, massage therapy may also reduce the nervous activity of the associated muscle and reduce swelling. ____________ Book your next massage, 780.438.0001

Running is a great way to stay active and can have lots of wonderful health benefits. However, whether you are enjoying a run outside on the trails, or inside on a treadmill running can come with the risk of injury. If you are experiencing any discomfort, do not ignore it! Take care of your body and give it the time and attention it needs to recover. ____________ Schedule an appointment, 780.438.0001

A recent demonstration by the Microbiology Lab at Providence Sacred Heart Medical Center & Childrens Hospital shows how wearing a mask can protect you (and others) even at a safe distance.

Whether youre headed out for the day or a weekend in the mountains, make sure you have a comfortable fit for your hiking equipment with the help of our hikers checklist.

Massage is not just a luxury, it is a way to a healthier and happier life. While massage therapy can very beneficial for helping with stress management, it can also help you improve your quality of life by returning you to effective, pain-free movement and encouraging maximum performance. ... Our R.M.T. Berton Quon is available for bookings: Monday - 3:00 to 7:00pm Tuesday - 9:00am to 4:00pm... Wednesday - 3:00 to 7:00pm Thursday - 9:00am to 5:00pm Friday - 9:00am to 4:00pm Give us a call at 780.438.0001 to schedule your appointment.

Happy Canada Day What to do and how to celebrate safely amid COVID-19? Here are a few ways to celebrate Canada Day in Edmonton this year: https://globalnews.ca///canada-day-edmonton-covid-19-2020/

With all the changes that have come to our "normal" routines during this pandemic, weve heard of a lot of people giving golf a go this summer. There are many physical benefits to getting outside and enjoy a round of golf this summer. But the same as with any new activity, you need to make sure you are taking the time to warmup, stretch, and build up your endurance.

Now that we have summer weather to enjoy, have you been getting active outside? How will you be working physical activity into your summer routine this year?

Happy Fathers Day to all the Dads out there!

We are pleased to announce as part of the Phase 2 relaunch in Alberta that Berton will be resuming Massage treatments at South Edmonton Physical Therapy & Sport Rehab starting today. We are happy to have our clinical team complete with his return. Berton will be following the same protocols as our physiotherapists, including requiring patients to wear masks as well during massage treatments. You can call in to the clinic at 780.438.0001 to book an appointment with Berton or b...ook online. Massage Hours: Monday - 3:00 to 7:00pm Tuesday - 9:00am to 4:00pm Wednesday - 3:00 to 7:00pm Thursday - 9:00am to 5:00pm Friday - 9:00am to 4:00pm

Since reopening from the COVID 19 shutdown, our staff have been wearing masks in order to protect your health. Until now we have recommended but not required you to wear a mask as well. Cases of COVID 19 are rising in the Edmonton region and in an effort to protect our staff and other patients, as of June 16, 2020 wearing a mask in our facility will be mandatory. You may bring a clean mask from home or you may purchase one from us for $1.50. Any money collected that exceeds t...he cost of the masks will be donated to charity. Thank you for continuing to do your part!

Warm weather means its time for shorts and sandals. However, many styles of summer footwear do not properly secure and support our feet and can lead to foot, leg, and back pain. A few tips for a pain-free sandal season: Choose a style of sandal that secures all the way around your foot and has a comfortable and supportive arch to absorb impact. Look for sandals with a protective rubber sole, to minimize the risk of slips and falls.... If you do choose to wear flip flops, limit them to times when youll be doing little to no walking, like days spent lounging at the lake. See more

Has your screen time increased over the past few months? Online has been a saving grace over the past few months for obvious reasons. However, while there are many benefits to technology, its also important to remember that too much screen time can have a negative impact on our overall well-being.

Our first priority is that we want all of our patients and staff to feel safe and be safe. Since our reopening, weve continued to adjusted our practice to the new normal and will continue to adjust along the way in order to deliver the best experience possible. As part of these adjustments, we are continuing to use a combination of in-clinic and virtual care delivery so we can still keep you home as much as needed. Not sure what to expect in a virtual appointment? Find the answers to your questions here, southedmontonphysio.ca

Have you been getting back into the swing of things this spring? Make sure you have the right posture for an optimal swing with no back pain.

#NationalPhysiotherapyMonth "Why am I a physiotherapist? This answer is two-fold. Firstly, I have always enjoyed the challenge of finding solutions to problems. It gives me great pleasure to work with people dealing with ailments and helping them overcome any & all obstacle/s we arrive at. Secondly, I enjoy being able to connect with people. Developing relationships with patients while utilizing my education to improve their quality of life makes physiotherapy a very rewarding career." - Keltie Wild

#NationalPhysioteraphyMonth "Why am I a Physio? My mom was a nurse, and I was always interested in the medical field. I injured my shoulder wrestling in high school and was sent to physio for treatment. Once I went for I was hooked. Everything about physiotherapy interested me and being a pretty active guy, it seemed a natural fit. I set my sights on this career when I was 17 years old, and I have now been a PT for 26 years." - Trent Svenningsen

Today, were celebrating a pretty important birthday in the clinic. Happy 50th Birthday Trent!

To mark the occasion of National Physiotherapy Month in May, the CPA is celebrating with success stories from physiotherapists in The Healing Series. #NationalPhysiotherapyMonth

May long weekend looks a bit different this year, but with sunny weather in the forecast, lets get out and enjoy it!

As we head into our second week of relaunch, we wanted to take a moment to say thank you to all of our patients and staff!