South End
102-3607 31st Street V1T 5J4 Vernon, BC, Canada

Our Kinesiologist, Maddie, is coming to town just in time for the holidays! Maddie has opened her schedule for you to book an appointment and receive a person...alized, home fitness program! This personalized program will allow you to reach your fitness goals in the comfort of your own home, while staying safe! It will be personalized based on your goals, equipment and current fitness level. Call us at 250.545.6030, email or click the link below to book an appointment with Maddie! https://spineandsportsvernon.janeapp.com/#/staff_member/12

Did you Vote?! Vote again! Everyone can vote daily! We have been nominated by Vernon Matters for best Physiotherapist and best Physio clinic. Please vote under shopping and services for Best Physiotherapist: Nathan Bruneau and best physio clinic: South End Spine and Sports. Voting is available here: https://vernonmatters.ca/community-bob-awards-2021/... Thank you for the nomination and ongoing support!

We have been nominated by Vernon Matters for best Physiotherapist and best Physio clinic. Please vote under shopping and services for Best Physiotherapist: Nathan Bruneau and best physio clinic: South End Spine and Sports. Voting is available here: https://vernonmatters.ca/community-bob-awards-2021/ Thank you for the nomination and ongoing support!

Look for the positive.

"I have been wearing a mask in stores (and limiting my trips) since March when this whole thing went down. I’m not sure how being considerate to others for the... common good is now being mocked by some who are calling it living in fear, but it needs to stop.... When I wear a mask over my nose and mouth in public and in the stores/Supermarkets/Pharmacies/Offices - I want you to know the following: I'm educated enough to know that I could be asymptomatic and still give you the virus. No, I don't "live in fear" of the virus; I just want to be part of the solution, not the problem. I don't feel like the "government controls me". I feel like I'm an adult contributing to the security in our society and I want to teach others the same. If we could all live with the consideration of others in mind, the whole world would be a much better place. Wearing a mask doesn't make me weak, scared, stupid or even "controlled". It makes me caring and responsible. When you think about your appearance, discomfort, or other people's opinion of you, imagine a loved one - a child, father, mother, grandparent, aunt, uncle or even a stranger - placed on a ventilator, alone without you or any family member allowed at their bedside..... Ask yourself if you could have helped them a little by wearing a mask." -Unknown See more

Do you dread cardio days? Do you avoid cardio all together? It may feel hard to get motivated for cardio, but we can make it fun! Getting started on a cardio pr...ogram can lead to an extensive list of health benefits (some listed below)! GoPerformance Fitness Lab Link to get booked with me : https://www.goperformancefitnesslab.ca/personal-training See more