South Huron Fitness
190 Thames Road E. N0M 1S3 Exeter, ON, Canada

Feeling stuck?? Unmotivated? Bored? It happens. We all go through stagnant periods of BLAH when staying focused and dedicated is more challenging and just feels HARD. Doing the same things over and over can be exhausting, and so switching things up & trying something different is really important in staying motivated and keeping things fun - especially when it comes to fitness!... If you are looking to shake things up and start a new routine maybe we can help you out - South Huron Fitness Studio is offering Group Classes at 5:15pm! ***Perfect for any individual with previous fitness experience who is bored & unmotivated that doesn't enjoy creating their own workouts or working out alone*** This will be running as a 6 week program starting on Monday, November 9th - Thursday, December 17th. Mondays, Tuesdays, Thursdays @ 5:15pm & every other Saturday morning @ 9am. Each class will have a different work to rest ratio and flow, including warm up and cool down for a total time of 50 minutes! Some classes will be cardio-based & more fast paced- think HIIT but also think FUN, and others will be more focused on resistance training and building strength with functional movements. The 6 week investment is $315 plus tax. There is very limited space so please let us know ASAP if you want to join this program or have any questions. You can email [email protected] or message Heather @ 226-973-8986 Finish 2020 off in a positive light!

A jack of all trades! Meet Kristina Troyer - Personal Trainer & Rehabilitation Therapist Kristina is taking on new personal training clients! If you are ready to step up your training or start a new gym routine with some 1-1 guidance and support this is your girl.... TRAINING AVAILABILITY: Mondays @ 9am Wednesdays @ 9am Thursdays @ 10am CREDENTIALS: CanFit, Certified Personal Trainer GoodLife Personal Training Institute GoodLife Fitness Education Series Certified Darby Training Series Certified Team Training Coach Diploma in Occupational/Physiotherapist Assistant Send us a message to get started or if you would like further information!

Hey everyone! It's Friday so here is a close up of my face I am looking for 6 people who are interested in a 5:15pm-5:30pm ISH workout class. I'm open to what works for the majority of people!... Mondays, Tuesdays, Thursdays & every other Saturday morning @ 9am in the studio. This is going to be run as a 6 week program starting on Monday, November 9th - Thursday, December 17th. The investment is $315 plus tax. - Mondays will be a cardio-based workout, more fast paced- think HIIT but also think FUN A great sweat to start the week off! - Tuesdays you will see more resistance based and focusing on strength and functional movement - Thursdays will be resistance focused featuring some cardio, challenging & exhausting your muscles for a full body burn - Saturdays will be by request! (Nov. 14th & 28th, Dec. 12th) Each class will have a different work to rest ratio and flow, including warm up and cool down for a total time of 50 minutes! Instructed by yours truly REALLY EXCITED ABOUT THIS! .... if you have requests for other days & times please let me know, if there is enough interest we can add more times. You can message the page, comment here or email [email protected] to grab your spot! HB

Congrats to Coach Siggy Strength & Conditioning on her new venture!! We will miss you at South Huron Fitness!

Interesting read! https://www.theatlantic.com//why-success-wont-make/614731/

Now accepting new patients!! https://www.facebook.com/Exeter-Home-Chiropractic-Dr-Mitch-Badz-101757984920715