Mackie Yoga and Wellness

Huge announcement Do you struggle with weight loss? Weight maintenance? Muscle retention?... Consistency? Dieting? Meal prep? Are you a busy family that finds planning meals last minute? Worry about your children’s/ family’s nutrition? Are an athlete with specific needs/goals? Are you just wanting to fit into that swimsuit or wedding dress? Strapless tops? Do you need accountability? Or just want to have more energy for your family? Or for your clothes to fit better- without self talk? If you answered yes to any of the above... and are ready, willing and able to begin to make changes? I am a Precision Nutrition certified Coach and am opening my scheduling to welcome 10 new clients beginning the month of February. Programs are currently all offered via zoom call and 100% flexible to YOUR needs. This is not a diet, a fad, a meal plan- or an app that asks you to starve yourself. This is effective personal coaching to create the life and goals you have, to achieve. Personalized Programs can also include private/ semi private online yoga classes- also catered to your needs and abilities. Today is the first day of the rest of your life! Contact me- Lesa Mackie for details. PN 1 certified, 200hr RYT/CYA, Baptiste Credential, 40hr Yin, 50hr therapeutic restorative, advanced Buti certified, Certified boot camp coach, Standup paddle basic skills/ fit/yoga instructor #nutritionforlife #pncertified #yogaforeverybody #eatwell #balancedhabitsmakeabalancedlife #equanimity #beayes #thetimeisnow #removetherocks #comeasyouarenotasyouthinkyoushouldbe

When we drop the masks and live from our authenticity, we ignite our power and our whole life opens up. - Baron Baptiste Being of Power For 9 months I’ve bee...n hiding behind a mask of not teaching yoga. Because Covid...because this... because that... because....because nothing... because wah! I was busy making excuses from stepping away from my Mat. Stepping away from teaching. I’ve had many inquiries and tugs at my heart to teach again. I’ve heard you. I just didn’t take the time to hear myself. In the last few weeks, I felt it for the first time in months- my spark- my light- my being. My space to allow myself to teach again. I will be teaching online via Zoom! With Own Your Light Yoga Monday’s at 9:00am MST. 11:00 EST. You can access this from anywhere in the world my peeps! Jump onto the Mind Body App. Book through Own Your Light - Sylvan Lake. Your first class is free! Offer of regular drop in at $10.00 as well as other amazing discounted rates. $25.00 intro rate for 3 classes. I would love to see your amazing faces again and create this new journey together. The time is now! Come from you are ready now! And come as you are! Pajamas, kids, pets, all of it! Because I’m back- like I never left #comefromyouarereadynow #beayes #comeasyouarenotasyouthinkyoushouldbe #movebreatheandhaveyourbeingfromrightnowisallivegot #baptisteyoga #bethechangeyouwanttosee