South Simcoe Therapy Centre
74 John Street West, Unit C L3Z2B3 Bradford, ON, Canada

Did you know that research consistently shows that telephone and online counselling methods are effective in the treatment of many mental health concerns? We are still here for you and offering services through these options during this challenging time! Check out our website: www.southsimcoetherapy.com for details on how to get started.

Staying balanced during these difficult times can be challenging! How are you taking care of yourselves?

https://www.psychologytools.com//guide_to_living_with_worr

A difficult and stressful time for all, especially for those with family members on the frontlines. Reach out for support if you need it - we are still here to help you and your families!

Given the current concerns due to the COVID-19 Pandemic we know that this is an increasingly stressful time for all. Please be aware that in order to provide support to our current and future clients, we will be offering sessions over the phone or online so as to continue to provide services.Given the current concerns due to the COVID-19 Pandemic we know that this is an increasingly stressful time for all. Please be aware that in order to provide support to our current and future clients, we will be offering sessions over the phone or online so as to continue to provide services.

Resources for anyone struggling with anxiety related to COVID-19. We’re available by phone and video conferencing for anyone who needs support at this time!

During this stressful and ever changing time, these are some great tips to keep in mind.

A great resource for all first responders and their families.

A good reminder to be gentle on yourself at this time of year and always

Be sure to make time for some much needed, much deserved self care over this holiday season.

It's OK to have hard days. Remember that whatever you're feeling right now will soon pass and you're going to be OK. (Graphic by doot_doodles on Instagram)