Spark Meditation and Yoga
37 Geoffrey Street M6R1P2 Toronto, ON, Canada

Thank you Lea McKnoulty for sending me your exquisite book Making Mindful Magic! I recommend this book to everyone young and old, and in particular to kids yoga and mindfulness teachers. Each page is beautifully illustrated and paired with a perfect mindful meditation. This book is a gem an is a perfect tool for the class room that can be used in a multitude of ways. Bravo Lea! @kidsyoga @yogaforyoungpeople @kidsmeditation @mindfulnesskids @mindfulness @yoga @nature @kidsbooks @smelltheflowers @leamcknoulty

MINDFUL CRAFTS SATURDAYS - Honing our single pointed focus, we celebrate spring with watercolor CHERRY BLOSSOM TREES. Starting with silky black paint, we blow the trunk with a straw, then using our finger tips we enjoy a sensory colour exploration of pink, white and purple to create the blossoms...viola - a Mother's Day gift!

Great little doc on how yoga can help inmates in prison.

Teaching Kids PALM BREATHING "Inhale, relax your palms open...exhale, let your palms gently close." I find this visual cue helps kids RELAX and BREATHE DEEPLY...