SPARK Health & Fitness

These are the long-term benefits of regular exercise for your brain. Watch the full TED Talk here: http://bit.ly/2I3zNup

Outdoor July Boot Camps Come test yourself! Best of all, it is a kid friendly atmosphere. They can play with other kids on the playground while you get your swe...at on! When: Tuesdays at 9:30am or Wednesdays at 7pm Where: Kaley Park on Cimarron Grove Dr. in Okotoks Cost: 1 hour each week for 4 weeks at $50 plus tax ($52.50)* Send payment by e-transfer to [email protected] *Sessions are non-refundable. If I need to cancel any due to weather or other circumstances, they will be rescheduled.

June Outdoor Boot Camp ~ STARTS TOMORROW! Come test yourself. Feel out of shape? It's ok! There is always a modification for everything. Best of all, it is a kid friendly class.They can play on the playground while mama gets fit! Sign up ASAP!!... When: Wednesdays at 9:30am or 7pm during the month of June (6th (TOMORROW), 13th, 20th, and 27th) Cost: 1 hour each week for 4 weeks at $50 plus tax ($52.50)* Send payment by e-transfer to [email protected] Where: Kaley Park on Cimarron Grove Dr. *Sessions are non-refundable. If I need to cancel any due to weather or other circumstances, they will be rescheduled.

June Outdoor Boot Camp! Come test yourself! Feel out of shape? It's ok! There is always a modification for everything. Best of all, it is a kid friendly class.They can play on the playground while mama gets fit! Sign up by May 30th.... When: Wednesdays at 9:30am or 7pm during the month of June (6th, 13th, 20th, and 27th) Cost: 1 hour each week for 4 weeks at $50 plus tax ($52.50)* Send payment by e-transfer to [email protected] Where: Kaley Park on Cimarron Grove Dr. *Sessions are non-refundable. If I need to cancel any due to weather or other circumstances, they will be rescheduled.