Spark Psychology

A new blog post about the importance of sleep.

I will be speaking about why Mental Health Matters on Sunday, October 1st at 1pm at this year's Holistic Health and Wellness Expo. Come out and say hi!

For parents looking to give their kids skills in managing big emotions and being in the moment, here is a great list of resources. Research consistently demonstrates the benefits of these skills, such as reducing anxiety.

Society is very slowly moving in this direction. But until mental health treatment is included as part of our overall health care, we have lots of work do to get there.

https://www.sparkpsych.ca//When-is-it-time-to-get-counsell