Spark up your Health

With the holidays around the corner now is the time for looking your best! Receive a 1 week meal plan CUSTOMIZED to you send me a list of your favourite & least favourite foods plus any dietary restrictions looking for weight loss , maintenance , or healthy weight gain ... I am offering $20 off regular price LIMITED TIME ONLY #HealthIsTheBestWealth

Balsamic Chicken with Roasted Vegetables & Baked Sole with Wild Rice & Roasted Veg Convenience is something everyone enjoys, & that is why the obesity rate keeps going up & up every year because it's easier to stop at a fast food joint and get your meal within minutes, instead of taking 20+ minutes to cook something healthy. ... This took me about 2 hours, but now for the rest of the week, I can enjoy my meals on the go knowing that I'm putting good shit in my body! It's worth it in the long run, I promise. #HealthIsTheBestWealth

CHOCOLATE PROTEIN MUFFINS

SOOO, I haven't posted anything for awhile and I apologize!! Here is my weekly lunch prep! I forgot to video all the steps and ingredients so here they are : half a red pepper - sliced half a yellow pepper - sliced ... 1 small zucchini - cubed handful of asparagus - halved handful of broccoli - cut 1 pkge of lean ground chicken half bag of low sodium taco seasoning 3 cups cooked brown rice Bake the veggies on a sheet pan seasoned with pepper, vegetable seasoning, and olive oil until veggies are tender and how you like!

I love this picture because the message is so REAL. So many of us turn to food in a time of sadness, anger, anxiousness, loneliness, WHATEVER it may be. While exercise is so underestimated in those same exact times! WHAT IF instead of turning to comfort food and the couch, you went for a run? or took part in a yoga class or picked up some weights? PHYSICAL ACTIVITY gives us ENERGY, decreases STRESS, prevents DISEASES, and makes us STRONGER!

Happy because I just finished a workout at the gym & am now excited to drink my shake HEALTHY LOOKS & FEELS GOOD #Mondayzzz

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Vegetable Chicken Meatloaf You can't even taste all the veg in these! Perfect for grab and go lunches, and so delicious!

Vegetable Soup

MEAL PREP SUNDAAAAY balsamic honey glaze one pan chicken & veggies Make this. That's all I have to say

Hope everyone is enjoying their Sunday! I had an eventful day to myself, visited the Canadian Fit Fest here in Edmonton, learned a lot from the various different booths about health, fitness, and nutrition, tried PARKOUR, and BARRE! Also ate a yummy rice bowl, and listened to two motivational speakers then I went to the gym and crushed my legs. Time for meal prep. It's been a good day

Meal prep Sunday "HEALTHY SPAGHETTI" Spaghetti squash is LOADED with fibre so it fills you up! Not to mention, it is so low in calories, 1 cup is only 42 calories so you don't need to feel guilty for having seconds and thirds(it's so good you'll want to!) it's also packed with so many vitamins and minerals, vitamin C,A,B-6, folate, manganese just to name a few. This dish is awesome and delicious! #HealthIsTheBestWealth

MEAL PREP SUNDAY...on Monday Asian Noodle Chicken Wraps It's all about portion control, baby! & don't forget that side of veg! ... #HealthIsTheBestWealth #MealPrep