Spark Fitness
102 - 15326 103A Ave V3R 7A2 Surrey, BC, Canada

Hey Guys! As most of you already know we are running classes on Wednesday July 1st. Depending on weather we may be able to have more than our usual 6 people. We'll announce this as early as possible on Wednesday. We may combine 5/6pm classes in the evening and run them in the parking lot. If you're registered for either of these classes you'll get a text about it once we see what the weather is like. . Instead of closing on Wednesday for the holiday we will be closed on Frida...y and Saturday (July 3rd and 4th). . Then we'll be back to our regular schedule on Monday July 6th. See more

We are finally reopening!! Our first group classes resume on Monday. Booking for those classes opens up 24hrs prior to the scheduled start time. . All our classes are limited to 6 members for now. This limitation allowed us to designate workout zones with at least 6' on either side of them. . Each workout zone has its own cleaning supplies and hand sanitizer. ... . Equipment has already been distributed to the boxes to limit unnecessary movement within the gym. . We're looking forward to seeing everyone again. Please bear with us through the first couple weeks while we iron out any kinks. If you have any feedback for us feel free to message us or email us. [email protected] . . . See everyone next week! @ Spark Fitness See more

Hey Spark Fam! Just a reminder that we are closed from tomorrow December 23rd to January 1st. We reopen for classes on January 2nd 2020! . Turn on post notifications for any open gym times over the holidays!... . . . #getfitatspark #sparksurrey #sparkfitness #getfitwithspark #personaltrainer #acecpt #fitness #bootcamp #gymlife #sweatsessions #vancityfitfam #vancouverfitness #surreybc #workhardtrainhard #sparkfitnesssurrey

I get asked about fat loss and weight loss...daily. I *love* breaking it down into a digestible (hah!), sustainable approach to taking control of your relationship with food. Take 3 mins, watch this video: it clarifies nutrition Questions? just ask.... Check out this video: https://embed.vidyard.com/share/yNbGC3sHb8cKrMDgtCs2Bs?

If you're waiting for the "right time" to start taking care of you... check out Tanisha's story! It's impossibble to control every factor: change requires change and the best time to start is now. If you're facing multiple less-than-perfect challenges and don't know *how* to start, just ask! There's always a way and we're here to help https://www.instagram.com/p/B1eFuCOA2Gp/

Table Flipping Goals! What's yours? Check out this video: https://embed.vidyard.com/share/ErvneTCB18V4St6JYMw8qo?

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Another great check in! In one month Jas lost 9lbs of fat, built 3lbs of muscle. Her waist is measuring 2.5 inches smaller and her energy is up. We're proud of yoooooou!!!

So proud of this 9am crew! @tanishadosanjhphotography is down another 5lbs and Uresha is steadily shrinking. Everyone is getting stronger and I couldn't be happier

Hey Team! Checking in on rest and recovery status! We've been pushing pretty hard for the past couple weeks. We've seen some great things happening with your big lifts. How's everyone feeling in terms of aches and pains? We were talking about recovery in this morning's 6am class. Anyone hitting a wall? Advice? I've been focussing on maximizing the sleep I do get and drinking *so much* water. ... let us know how you're helping recovery! See more

Some insight into the function of the Personal Record board. I love what this board has done for our tribe for a few different reasons. The main one? SO many of you had no idea how strong you already are. Introducing you to the smashy, crashy, goal crushing side of yourself that's *already in there!!!* is absolutely a joy in my life. ... Great work all of you - whether you're putting your numbers up or not this process is valuable and I'm happy to be a part of it. https://www.instagram.com/p/ByX90HPAotB/

May long weekend hours: . Saturday May 18th: 10am Bootcamp is on! (Be there!! It'll be great) . Sunday/Monday: Closed... . Back to our regular schedule Tuesday the 21st! Enjoy the long weekend Spark Fam! . . . #getfitatspark #sparksurrey #sparkfitness #getfitwithspark #personaltrainer #acecpt #fitness #bootcamp #gymlife #sweatsessions #vancityfitfam #vancouverfitness #surreybc #workhardtrainhard #sparkfitnesssurrey #cloverdalebc #victoriaday #maylongweekend See more

Bootcamper: "tmi fitness milestone: I no longer have butt cellulite!!!! " Entire class + 2 trainers : "YYAAAYYYY!!! " #overheardatbootcamp