Train with Spark

Bulking phase to cutting phase. We managed to bring the strength up during the bulk and was able to maintain the strength while trimming down on the calories during the transition. It was originally suppose to be a bulking program but the temporary lock down messed up the program a bit but I guess it turned out for the better lol. Client @bran.lee87 #beforeandafter #transformationthursday #fitnessmotivation #fitness2000 #vanlife #yourpersonaltrainer #fitnessgains #morningmotivations

When things go wrong, as they sometimes will and the road you’re trudging seems all uphill, When the funds are low and the debts are high and you want to smile, but you have to sigh; When care is pressing you down a bit,... Rest if you must- but don’t quit. Life is queer with its twist and turns, As every one of us sometimes learns. And many a failure turns about When he might have won had he stuck it out; Don’t give up, though the pace seems slow you may succeed with another blow. Often the goal is nearer than it seems to a faint and faltering man. Often the struggler has given up When he might have captured the victor’s cup, And he learned too late, when the night slipped down, how close he was to the golden crown. Success is failure turned inside out The silver tint of clouds of doubt. And you never can tell how close you are. It may be near when it seems afar; So stick to the fight when you’re hardest hit. It’s when things seem worst that you mustn’t quit. - Keep going by Edgar Guest #duringquarantine

The simple things in life eh? - - -... #vancouverlife #fitness2000 #burnaby #gymlife #dailyworkouts #practicepracticepractice #vancity See more

Tricep overhead extensions 1. Rest the dumbbells on the bench as your starting point. 2. The angle of the elbows will vary depending on the length of the arm, I personally like it flared out a bit which prevents any elbow pain.... 3. With a firm grip, press your arms up but do not hyper extend them to protect the elbows. 4. Hold the contractions at the top and feel the contraction of the triceps, (2-3 sec). - - #tricepburning #tricepworkouts #armdays #mindmuscleconnection #workoutvideoftheday # #fitnessaddicted #vancouverlife #vancouverfitness #fitnesslifestyle #fitness2000 #fitnessaddiction #fitnessguy #burnabybc #burnabypersonaltrainer #personaltrainervancouver

Hit the bag day. - - #hitthebag #punchingbagworkout #boxingworkout #workingoutismytherapy #stressrelief # #fitnessaddicted #vancouverlife #vancouverfitness #fitnesslifestyle #fitness2000 #fitnessaddiction #fitnessguy #burnabybc #burnabypersonaltrainer #personaltrainervancouver #workoutvideos #Workingoutismydrug #Fitnessinfluencer #Fitnesscoaching #gymsesh #gymstuff #gym247 #Mentality #fitnessfirst #stressfree #Gymlovers #Fitvid #Gymtherapy #Vancouver_bc