Spartan Krav Maga
3325B Mainway Drive L7M 1A6 Burlington, ON, Canada

"They went with songs to the battle, they were young, Straight of limb, true of eye, steady and aglow. They were staunch to the end against odds uncounted; They fell with their faces to the foe.... They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them." For The Fallen by Laurence Binyon

Private Training at Spartan Krav Maga? Now you know. We are honoured to be recognized as one of the top providers of private/personal training services in the region. Get results FAST with the Spartan Elite Program! Every client will receive a customized curriculum, one-on-one coaching 1, 2 or 3x/week, and a personalized nutrition plan designed to meet your objectives. DM to ask us about the Elite Program. #kravmaga #selfdefense #combatfitness #mindset #privatetraining #personaltrainer #personaltraining #fit #fearless #trainthewayyoufight

We are thrilled to announce that we have received the "green light" to host Spy Camp this summer! Let's face it, with the lockdowns, distance learning, no friends to hangout with, 2020 has been pretty crappy for your kids so far. You can change that. Spy Camp will make up for all that! Sign your kids up for Burlington's coolest camp ever! ... We are running two sessions this year, but due to COVID-19 protocols, we have limited the maximum number of cadets to 8 per session. So act fast as space is extremely limited. Follow the link below to learn more about Spy Camp. https://bit.ly/3fWLXGK

As the world around us slowly re-opens, the big question is: are you ready? Weve got something exciting for you today that can literally help you speed up the path to reaching your goals in a re-opening world. Its all about this ONE thing that has the power to completely transform your life and the good news is that you have a LOT of control over it! ... Have you figured out what this thing is yet!? Its your HABITS! For many, two-and-a-half months of isolation and social distancing has led to the breakdown of their daily routines. Temporary unemployment, working from home, home-schooling kids, no exercise outlet and lack of face-to-face social interaction has led to the adoption of some corner-cutting habits that might not be that easy to discard. In the words of the immortal Freddy Mercury, "It's time to break FREE!" The healthy, productive habits you keep will make or break your post-lockdown emergence. They can either set you up for success or keep you stuck in a never-ending loop of frustration (and no one wants that). And its actually a LOT easier to establish healthy habits than you think! All you need to do is follow a proven SYSTEM! Thats why I created my brand-new FREE ebook, the Ultimate Habit Checklist & Mini Guide! I have laid out the entire system for you in your new Ultimate Habits playbook, and its complete with a printable e-book and habit checklist. You can get it right now, totally FREE, as my post-lockdown gift to you here: https://bit.ly/3dkkfmt

"If only you guys were closer..." or "I wish you guys were here," and even "Let me know when you open a location here." These are some of the comments that many of you have left regarding geographic limitations of training with us. Well, we're here... We're there... We're everywhere! We have transitioned most of our classes online, and now that we have worked out all of the kinks (well, most...), we would like everyone to try them out! We are excited to announce that we are o...ffering ALL of our online classes for FREE this coming week, April 6th to 11th. Try as many classes as you want. Follow the link below and book your sessions through our Mindbody scheduling platform. You will need to create a profile and please make sure to digitally sign waiver - this is the only prerequisite. https://www.spartankravmaga.ca/online-class-free

It had been our intention to keep providing our clients with a safe and healthy outlet for exercise and physical exertion however, after closely following the rapidly changing developments in the local and provincial coronavirus situation, we have decided to cancel all of our group classes effective immediately. We will reassess the situation over the weekend and advise as to any contingent plans of action moving forward. In the meantime, please join our new Spartan Live! Facebook group for streamed and daily videos for Combat Fitness training.

Good morning, all! We are pleased to announce that Spartan Krav Maga has been nominated for several key categories this year, including some surprise nominations in personal categories. Thank you for your nominations! Now it's time to vote! You can vote for more than one business or person in the same category, but only once per business per category, under your registered email address. I have attached shortened links to ease your navigation. SPARTAN NOMINATIONS:... Best Fitness Club https://bit.ly/39gUrFG Best Personal Training https://bit.ly/2Vt5Q1a Best Martial Arts School https://bit.ly/2VtbDUG OTHER CATEGORIES: Best Fitness Instructor - Michelle/Cyrus https://bit.ly/2uyFUpS Best Personal Trainer - Cyrus https://bit.ly/2VqFY6f Best Martial Arts Instructor - Cyrus https://bit.ly/2Tjb7Wy Thank you all in advance!

With inclement weather forecasted this evening, we have cancelled tonight's 830pm KRAVfit class. All other classes will take place as scheduled.

Super-pumped to be participating alongside some of the top sport science and goal-specific performance optimizers in the launch of #expeditionwellness, which will chronicle one of our dear members, Gerald Major, and his journey to optimal health. Join us tomorrow, February 17th at the Energy Fitness Studio at 89 Meadowvale Rd in St. Catharine's, for demonstrations and special Krav Maga classes. Check out some cutting edge training tools and techniques designed to optimize sport performance. Train alongside professional athletes! Favell Fitness Inc. Truagility Spartan Krav Maga Strashun Institute #arthritis #mentalhealth #exercise #mindandbody #familyday Energy Fitness Studio The Performance Lab Canadians for Fair Access to Medical Marijuana - CFAMM

Here's a short video from our Principles of Control seminar in September, 2019. We'll be having a follow-up seminar on Saturday, February 22nd at 2pm. We will build on the techniques learned in the last seminar, learn how to use them in a dynamic setting and apply effective finishing tactics such as takedowns and arrest methods (full control). #kravmaga #kapap #ikfcqb #burlon #coblife #hamont #oakville #intense #awesome #lawenforcement #security #takedown #control

You've traded one big box gym for another. Again. And again. Same crap, different name. The classic definition of insanity is doing the same thing over and over again, and expecting a different result. So try something different for a change... Really different. At Spartan Krav Maga, we pride ourselves in being as far away from a traditional gym as possible. You can't even mistake us for a big box gym.... This Valentine's Day, have a fling with us! We'll give you a Hall Pass so you can train totally-FREE for a WEEK! Totally! No downpayment, no strings attached. Click on the link below to get your Hall Pass. Quantities are limited. Act now. https://bit.ly/39x3tOD

Coming in June! Stay tuned for details.

IKF-CQB Instructor Course in California. Contact us for details.

You'll spend $150 on shoes every 3 months, $120 on your hair every 8 weeks, $85 on a mani/pedi every 6 weeks, $80 on coffee monthly... Without batting an eye.... Yet you hum and haw about investing on a worthwhile fitness and wellness program. YOU ONLY GET ONE BODY... AND YOU WEAR IT EVERYDAY! www.spartankravmaga.ca

It's back! The original 6-Week Spartan Challenge is back for a limited run. We are looking for 30 intrepid men and women who are looking for a total body transformation. This program is designed to change your lives - mind, body and soul. BUT... It is not a magic pill! Expect to work hard. We don't care where you are starting from except that you give it your best and finish the 6 weeks. Check it out at https://mailchi.mp/84a77537eb28/spartan-challenge-2020

Curious about Krav Maga? TRY A CLASS FOR FREE! If you like it, we can chat all about our simple membership platforms. If not? Thanks for visiting. It's that easy! Check it out at https://www.spartankravmaga.ca/first-class-free.

Give someone special the Gift of Empowerment and buy yourself a whole lot of Peace of Mind. Until Christmas, our very popular and exclusive 6-Week Women's Self Defense Course is on a 2-for-1 Special. Buy it for yourself or buy it for a loved one. Whether you want to make it a mother/daughter event, or a shared experience with your sister or girlfriends, it truly is a lasting gift that will keep on giving.... Follow the link for more information: https://mailchi.mp/a7b19de56b25/wsd2for1

30% OFF ALL MERCHANDISE IN STOCK!!! T-shirts, hoodies, tactical pants, sparring gear - yes, SPARRING GEAR... If we have it in stock, it's 30% OFF. We are restocking for the new year so HELP US GET RID OF EVERYTHING!!! In studio only - no online sale.

BLACK FRIDAY SPECIAL - THIS WEEK ONLY!!! We are offering a 2-for-1 Gift Certificate to our popular 6-Week Women's Self Defense Course. Next course starts January 8th and 11th, 2020. Redeemable until June 30, 2020. Give the Gift of Empowerment and buy yourself a whole lot of Peace of Mind. Follow the link to take advantage - https://mailchi.mp/ikmkravmaga/blackfriday2019

Why wait? Shop our awesome Black Friday deals NOW!!! Get 9 months unlimited membership for the price of 6 months. 33% off or 50% more - either way you look at it, it's an awesome bargain! Quantities are limited. Visit https://mailchi.mp/ikmkravmaga/blackfriday2019 NOW to take advantage.

"They went with songs to the battle, they were young, Straight of limb, true of eye, steady and aglow. They were staunch to the end against odds uncounted; They fell with their faces to the foe.... They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them." Excerpt from "For the Fallen" by Laurence Binyon #remembranceday #lestweforget #ultimatesacrifice

In anticipation of inclement weather tomorrow, we are making adjustments to the evening classes only. NO CANCELLATIONS YET FOR OUR DAYTIME CLASSES. The 6am, 930am and noon KRAVfit classes will take place as scheduled. Please register on MindBody to be notified in case there are any last minute cancellations. For our evening classes, we will be combining the 730pm and 830pm KRAVfit classes into one 8pm class. So the evening schedule will be as follows: 7pm Beginner's Krav Mag...a 8pm KRAVfit We will be making these changes to our evening classes online so don't be concerned if you receive a cancellation notice. Please be safe and drive extra carefully. Make sure to check MindBody for the latest updates.

We will be having P-Camp on starting next week. P1/P2 Camp will be on Thursday, November 14th at 6:30pm and P3/P4 Camp will take place the week after, on the 21st of November at 6:30pm. Note that only the KRAVfit classes will be on those nights. Space is limited. Click on the image below to sign up for P-Camp!!! https://mailchi.mp/ab678a83e304/p-camp

Please be advised that tonight's Kid's Krav Maga class is cancelled on account of Halloween. All adult classes will be on as scheduled. That being said, be safe out there and make sure the kiddos are aware of the plan and their parameters. If you need to be out and about, please drive carefully.

Wake up, parents! There's a very high likelihood that it's happening to your children. Empower them. Give them the confidence to stand up for themselves and the ability to back it up with brutally effective self defense skills. Check out our Kid's Krav Maga program.

Fight Week at Spartan Krav Maga. Next week, all Krav Maga and Strike classes will feature combat fighting techniques and sparring. Bring your gear and wear your cups!

Important Update: Tuesday, October 1 The power is out at the studio due to the freak storm we just had. It doesn't look like it will be back on for a while. We are cancelling all of tonight's classes and private sessions. 6pm Kids Krav Maga 630pm Strike... 7pm Int/Adv Krav Maga 730pm KRAVfit 8pm Private Session We apologize for the inconvenience. We should be back on our normal schedule tomorrow.

It's Gun Week all week at Spartan Krav Maga. All classes, from Beginners to Advanced, will deal with a variety of pistol threats. Each class quoi be different, so plan on attending as many classes as you can this week.